Yoga In My School

02/08/2026

Catch the Olympic spirit with this all-levels, playful class. Ideal for families, classrooms, and wellness spaces.

This Winter Olympics–inspired yoga and mindfulness class is designed for all bodies, all ages, and all levels of experience. Using playful movement, breath a...

05/24/2025

New guided visualization perfect for heart healing and inspired by spring

Welcome to this heart chakra healing meditation, guided by Donna Freeman and inspired by the fresh, uplifting colours of spring. Join me as we wander through...

05/22/2025

Swap squats and lunges for something new this week 🔥

Camel pose isn’t just for flexibility. It’s a core and quad powerhouse.

05/20/2025

Yoga teachers meet your new secret weapon for planning classes, writing emails, creating social media posts, and staying inspired ✨

05/18/2025

After months of snow, cold and grey the flowers 🌸 are “so pretty”
What’s your fave spring blossom?

05/17/2025

What are you up to this weekend?

01/12/2025

In a world full of chaos, give yourself the gift of peace with yoga nidra. You deserve to relax deeply. 💗

Join me
- Thursdays 8:00 pm for weekly self love

- Restorative Yoga Nidra training workshop, Saturday Jan 25, 1-5:00
DM for all the details. Counts as CEUs and toward 300 Hr RYT certification .ambassador.yoga

12/12/2024

Membership in the Yoga Association of Alberta is free for the first year. You'll get access to a webinar I'm giving Jan 15 on Teaching Kids yoga, their newsletter/magazine, and twice monthly classes taught by senior instructors. Highly recommend!

Become a Member - Choose Your Level As a member of the Yoga Association of Alberta (YAA), you are encouraging the growth of yoga in the province, supporting outreach programs that bring the healing benefits of yoga to underserved communities that may not otherwise be able to experience them, and hel...

09/03/2024

Who says you can't find inner peace in the chaos of kindergarten? Enjoy numerous tips for incorporating mindfulness and yoga into your classroom.
https://www.buzzsprout.com/729494/2137181

08/29/2024

Excited to be featured in Yoga Bridge Magazine autumn edition

“Embracing the Joy of Kids Yoga”

And offering a PD workshop January 15, 8-9:30

Become a member today and enjoy tons of resources while supporting the Alberta Yoga Community.