What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm Saturday 8:30am - 2:30pm

Pulse20 Fitness Studio

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Rothesay, NB
Pulse20 Fitness Studio

Electric Muscle Stimulation training in Rothesay, NB. 20 Minute workout done once a week!

01/29/2025

⚡️ Our EMS vest activates multiple muscle groups at once — chest, upper back, lats, abs, and lower back — for an efficient and effective full-body workout every session!

11/28/2024

BLACK FRIDAY (aka, our best sale of the year) ⚡️👇

📌 20% OFF all session packages & memberships

** Discount automatically applied at checkout.
** Sale ends on Sunday, Dec 1

11/25/2024

Discover Your Body’s Full Potential with the InBody 270 at Pulse20!

At Pulse20 Fitness Studio, we take a scientific approach to fitness with the InBody 270, a state-of-the-art body composition analyzer. This advanced device measures key metrics like body fat percentage, muscle mass, and water balance, giving you deep insights into your fitness journey.

But how does it complement EMS training?
• Tailored Progress Tracking: The InBody 270 lets you see exactly how EMS training transforms your body by building muscle and burning fat.
• Personalized Goal Setting: With accurate data, your EMS workouts can be customized to your unique needs, maximizing results.
• Motivation Through Data: Watch your body change, keeping you motivated and focused on your goals!

Take the guesswork out of fitness. Whether you’re just starting or fine-tuning your routine, the InBody 270 is the perfect partner for Pulse20’s EMS training experience.

🔗 Ready to transform your fitness journey? Visit us at Pulse20 and book your body composition analysis today!

11/20/2024

🚨 How Often Should You Do EMS Training? 🚨

Wondering how many Pulse20 EMS sessions you can safely fit into your week? Here’s the scoop! 👇

💪 Beginners: Start with 1 session per week to let your body adapt.
🔥 Intermediate/Advanced: Gradually increase to 2 sessions per week with at least 48-72 hours of rest in between.

💥 Remember: EMS training is super effective because it targets 90% of your muscle fibers in just 20 minutes! But recovery is key—overtraining can slow your progress.

✅ Pro Tip: Pair your EMS sessions with light recovery activities like yoga, or walking.

💧 Stay hydrated, fuel up with nutritious meals, and prioritize sleep for the best results.

Call or visit us online to book your next Pulse20 EMS session and feel the difference! ⚡️

11/12/2024

Personalized Training – Just for YOU!

At Pulse20, we go beyond a one-size-fits-all approach to fitness. Our memory cards make it possible for every client to have a fully personalized EMS training experience.

Here’s how it works: during your first session, we use these cards to find your ideal intensity level, one that’s perfectly suited to your body and goals.

Once we’ve determined your starting point, your unique settings are saved directly onto the card. This means that every time you train, your ideal intensity level is ready to go, allowing us to maximize your results and keep you progressing at your own pace. 💪

With each session, we can adjust and fine-tune your training, building on your strengths and helping you get stronger, fitter, and more energized!

Ready to experience fitness that truly adapts to you? Join us at Pulse20 and see the difference that personalized EMS training can make.

11/01/2024

Your EMS Questions, Answered! 💪⚡

Wondering what these suits are? They’re key to our EMS (Electric Muscle Stimulation) training at Pulse20! Here’s everything you need to know:

1. What makes EMS training unique?
EMS training targets deep muscle layers that are harder to engage with traditional workouts. In just 20 minutes, the EMS suit activates up to 90% of your muscles, making your session more intense and efficient!

2. How does the EMS suit work?
These suits are designed to fit comfortably while delivering gentle electrical pulses to your muscles. Each impulse prompts muscle contractions, engaging more fibers and amplifying the effects of your exercises.

3. What results can I expect from EMS training?
Expect faster strength gains, improved endurance, and enhanced muscle tone! Many clients also report reduced body fat and better posture with consistent sessions.

Have more questions? Visit our FAQ page or drop your questions in the comments below. We’re here to help you achieve your fitness goals with ease!

10/29/2024

Power up your workout with advanced EMS technology! ⚡️ This isn’t your ordinary gym experience—our miha bodytec EMS machine is designed to stimulate deep muscle activation for faster, more effective results in less time.

With just 20 minutes per session, you’ll engage more muscles and see the difference sooner than you thought possible. Ready to transform your routine?

📲 Book a trial and experience the future of fitness today!
”

05/15/2024

Supercharge Your Workouts with EMS Training! ⚡️💪🏼

Are you ready for a game-changer in your fitness routine? EMS (Electro Muscle Stimulation) training is here to change the way you work out. Imagine getting the results of a 3-4 hour gym session in just 20 minutes - it’s possible with EMS!

🧠 👉🏼 Our bodies naturally contract muscles via electrical signals from the brain. EMS mirrors this process but turns it up a notch by engaging more than 90% of your muscle fibers! Conventional workouts typically activate just 30-40%, so we’re talking about a MAJOR boost in efficiency here.

With EMS, your muscles don’t just contract once or twice a second as in traditional exercise - they contract an incredible 85 times per SECOND. This means every second of your workout is optimized for maximum efficiency.

Why spend hours at the gym when you can achieve excellent full-body results in just 20 minutes, once or twice a week? EMS training is perfect for those with a busy lifestyle, or anyone looking to enhance their current routine.

03/04/2024

Ready to maximize your EMS session? Here are our top 5 tips to get the most out of your workout! 💪🏼 ⬆️

02/27/2024

Curious about the science behind electric muscle stimulation? EMS works by sending electrical impulses to your muscles, causing them to contract and relax - just like during regular exercise! This targeted approach helps strengthen and tone muscles effectively ⚡️ 💪🏼

Book your trial session today!

02/15/2024

We are excited to introduce the latest addition to our fitness studio - the new InBody 270 machine!

Whether you’re looking to lose weight, build muscle, or improve your overall health, the InBody will provide you with the precise measurements and data you need to track your progress and achieve your goals.

01/15/2024

Personalized training for everyone.

At Pulse20 our workouts are tailored to your specific goals. All sessions are 1 on 1 and led by a licensed EMS Trainer to ensure you get the most out of your workout.

Looking to lose weight, build muscle, or just stay in shape?

We’ve got you covered. Book your Trial session today!

Address

83 Hampton Road
Rothesay, NB
E2E2K3

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm
Saturday	8:30am - 2:30pm

Telephone

+15069770320

Website

http://www.pulse20.ca/

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