Bettygohard Coach

Bettygohard Coach BettyGoHard is the action Goddess. Awakening women through our passion for the challenge in action sports.

Showing the power we harness when we step into the feminine energy, the feeling not the fight.

I got my ass out the door for a run today. It was a step towards reminding myself that it just takes one step at a time....
11/02/2024

I got my ass out the door for a run today.

It was a step towards reminding myself that it just takes one step at a time.

It was hard!

And I had to tell myself as I slowed to a walk that some days our journey is easy, and sometimes it feels like you’re going nowhere fast.

But as Ian said when I got home ‘at least you got out!!’

With all the memes and positive quotes abundantly, uselessly floating about on the internet.

I think this might be the best lesson I’ve received recently.

Just get out. Give it your best shot.

Some days it’s going to feel like it’s a waste of time, that’s it’s an uphill battle. But as long as you take steps in the right direction it’ll get you to your dreams.

Want to run a marathon (I don’t btw, just love hanging with my dog and he loves running!) go for a run.

Want to build a side hustle..find something that aligns and take steps towards it.

Anything we want we can have we just have to keep taking steps.

Want help? Reach out! And take a listen to my Riding In The Weeds Podcast because it was this weeks episode on play that reminded me to ditch the excuses and go play!!

Do you play enough? I've just posted our most recent episode of Riding In The Weeds Podcast and it's all about PLAY. And...
10/30/2024

Do you play enough? I've just posted our most recent episode of Riding In The Weeds Podcast and it's all about PLAY. And how when you are stuck in the weeds, this is one of the fastest ways out.

What's funny is I'm feeling a little blah...and when I reflect there has really been a lack of play in my life lately.

The irony as I'm writing the blog post that goes with the episode, and I'm reminded, oh yeah, that's what's missing.

So if you are feeling the grey weather blues, or stress of work getting you down, maybe you, like me, needed the reminder.

Turn off the screen, go hug the dog and maybe play a game of cards with your loved ones before picking up that phone:)

oh and tune in to the podcast!! We would love to hear what you think! Your comments, good or bad, help us refine our message and get it out to more people.

And of course get outside, for a ride, a walk, anything. Because without play and fun, what, really is the point of life!!

There is always time.

Anyone seen a heart lately?? always my favourite game! When I'm not looking for eagles!

What’s in your cup?? Mine got knocked over this morning. Doesn’t matter what the situation was, what’s interesting is ho...
10/24/2024

What’s in your cup??

Mine got knocked over this morning.

Doesn’t matter what the situation was, what’s interesting is how hard it hit me. It wasn’t really that big a deal, but it made me cry, got me angry, it fully threw me out of whack.

I let it move through me, felt it and now am sitting here wondering why did it push my button so hard.

Every moment, every experience we get is here for us to learn, grow, heal.

Sending love to anyone having a messy moment and celebrating those of you having a great moment!!

I've been scared to share what I'm up to. And then I realized that not sharing is actually scarier! I sit down and recor...
10/22/2024

I've been scared to share what I'm up to. And then I realized that not sharing is actually scarier!

I sit down and record a Riding In The Weeds Podcast every week and then don't tell anyone because - I don't even know why. The idea is to help people step out of the weeds and into living their dream lives. Why would I not share - worst that'll happen is someone won't listen. Or they'll listen and it won't be for them.

Best thing that could happen is it could change someone's life....

Same with my wellness company business opportunity.

As my friend said to me...you can't say the wrong thing to the wrong person.

But what if you say the right thing to the right person and it changes their life...........

As my co-host says - sorry, not sorry if what I'm sharing doesn't resonate hit the unfollow or keep scrolling, but if it does....don't sit and watch the boat go by. Hit the listen button on my podcast, join the FB group so you're in the line when our Substack opens for Free for those on the waiting list - don't miss out.

And of course, want to be like my friend Amber Gustowski who went from broke waitress to millionairess in 2 years? Reach out to me!!

And does that option to post a photo from your phone to a FB post without having to airdrop it actually work for anyone, because I've been trying to make it work for years!

So ferry was super late, which made me super late… As I was speed to the ferry I changed the story I had running…Why did...
10/17/2024

So ferry was super late, which made me super late…

As I was speed to the ferry I changed the story I had running…

Why did you leave it so long, why are you always pushing, you’re going to miss the ferry…to

When I get there will be the perfect time. And you know what???

It was!! Got the training I needed and instead of being on the ferry at 2:20, which will now be the 4pm ferry. I’m on the 1pm ferry which if it had been the 11:35 ferry (which is the real schedule) I’d have missed for sure.

Changing the story, can change your life!!

Check out this weeks podcast where we help you do just that!! Link below!!

It’s interesting…Just how many people perk up when you ask a question like the one I posted about making $20k before Chr...
10/17/2024

It’s interesting…

Just how many people perk up when you ask a question like the one I posted about making $20k before Christmas!!🎄

I’ve been playing small my whole life. It might not look like it, but I’m always taking calculated risks and I’ve created an amazing life that way.

But when I see what my friends and community that just make bold moves have created in the same time…

It makes me go F*** it. Why play if I’m not playing for reals??

What are these stories I’ve been rolling through my head stopping me from???

This was the topic of this weeks Riding In The Weeds Podcast GO LISTEN 🎧

I’ve got 5 spots opening for 1:1 coaching for November. If you are ready to hit the big jumps in your life instead of riding around them wishing you had…DM me and let’s talk!!

And yeah that $20k, it’s real, I’ll show you how AND you’ll get FREE 1:1 coaching with me to help you get there.

Don’t play small people. We are almost at the end of the year…what are the dreams you want to make happen??

Oh and we still have spots for our Baja retreat!! Link in comments 👇

That was a dark, wet, slippery ride! Super fun to join the Shed bike shop in Port McNeil tonight for the ride!! Thanks E...
10/17/2024

That was a dark, wet, slippery ride!

Super fun to join the Shed bike shop in Port McNeil tonight for the ride!!

Thanks Eva Koel and crew!

Life is meant to be lived on the edge of our comfort zone. If we worry about all the things….life passes us by and we look at others and wonder 💭 how did they do it??

They just did!

No photos on the ride so this is me on the ferry home!

We can live in fear, lack, doubt…Or we can live in possibility…All I know for sure is that possibility feels way better ...
10/16/2024

We can live in fear, lack, doubt…

Or we can live in possibility…

All I know for sure is that possibility feels way better ❤️😀

Did you watch Red Bull Rampage? Women’s first ever drop in….Personally not on my bucket list. And those chicks, pushed t...
10/16/2024

Did you watch Red Bull Rampage? Women’s first ever drop in….

Personally not on my bucket list. And those chicks, pushed themselves, led the industry, so that there was no choice for Red Bull but to make space.

And that my friends is the only way we get anywhere.

We can’t wait for someone to open the door for us.

We have to kick it open.

Yup that’ll p**s people off.

Especially if you break the hinges.

It’s scary, especially if your upbringing tells you that’s not polite.

It’s so much easier to follow.

But the rewards are bigger for those who lead.

Themselves.

Others will follow but that’s not the goal…

When we lead ourselves. Our world changes.

Ready? Set…Go!!

Oh and if you live in NZ and read my post about making 20k by Christmas 🎄 that’s literally like me handing you a match to light a bonfire 🔥 the possibility for you my friend would blow your mind…

That’s not me on the bike, that’s someone who in that moment felt like the girls at Rampage ❤️❤️

Going 'All In'...have you heard this challenge? I don't like it...it triggers me. Why? because I know that it is the onl...
10/15/2024

Going 'All In'...have you heard this challenge? I don't like it...it triggers me.

Why? because I know that it is the only way to get from where I am to where I want to go!

And there is an ocean of sharks swimming in that gap.

Anyone relate?

Whether it is the gap of my current weight and fitness, my financial freedom, my businesses, the success of my Riding In The Weeds Podcast

Which ironically is what this weeks episode that drops tomorrow is all about.

The stories, the open loops, THE SHARKS!!

Thing is that sharks just want some food - feed them and they swim away. Stories/loops are just there to focus our direction. They help us find the path, build the bridge.

Earlier I asked if anyone out there would be interested in making 20k before Christmas, there is only one catch.

You gotta go all in, on you, you got to be willing to bet on yourself.

I'm stepping up to the plate, anyone one else want to play ball?

Message me, because swimming with the sharks, is what everyone you look up to is doing!!

PS. Comment below if you can see what looks like a stick figure floating in the ocean behind me in this picture....that's what happens to those that don't swim with the sharks🤣

I’ve realized I’ve been building a story over here. One of overcoming, bouncing back.I used to be terrified of losing it...
10/05/2024

I’ve realized I’ve been building a story over here.

One of overcoming, bouncing back.

I used to be terrified of losing it all.

And a coach asked me, if I had nothing, was homeless, on the street, alone, could I love me???

It was a good question.

And i wasn’t sure.

Working through the things that held my identity, my sense of value, my ego, all ending, not how i wanted them too.

Has left me with me.

And that made me see, that it’s a journey of living in the moment.

Surrendering.

That everything can change in a moment…for good or otherwise!

So I’m here surrendering. Taking steps forward.

Writing the next chapter.

And the story has been epic so far…and this chapter will be the best one!

Early Bird for the January 12-17th, Bike, surf, yoga adventure retreat in Cerritos, Baja, MX closes on September 30th! I...
09/26/2024

Early Bird for the January 12-17th, Bike, surf, yoga adventure retreat in Cerritos, Baja, MX closes on September 30th!

If you've been on the fence, jump off it and come join us for an incredible week of sun, surf, sand, biking, and wellness like you've never experienced before!!

This will be our third retreat working together to create exceptional experiences, we just finished up a bike and yoga weekend in Salmo and this is what one of our participants had to say...The Ride & Restore Mountain Bike and Yoga retreat was an excellent weekend forest escape with expert mountain biking instruction creatively integrated with mindfulness and relaxation activities in a relaxed social setting. Morning yoga sessions aimed especially at the riding activities of the day followed by terrain-specific bike lessons expanded my riding comfort zone. The homestyle food, evening fire gatherings and casual cottage vibes of the resort rounded out the whole experience to feel just like a visit with good friends.

Can't wait to share my piece of paradise with you!!

Got a question? Fire me a message!!

www.bajaadventureretreat.com

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2118 Columbia Avenue
Rossland, BC
V0G1Y0

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