Blue Velvet Health Building

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Blue Velvet Health Building Rossland's boutique fitness studio where we offer large to small group classes, personal training, and seniors programming.

Ready for Ski Season?As the weather cools and ski season approaches, now is the perfect time to have your ski or snowboa...
10/29/2026

Ready for Ski Season?

As the weather cools and ski season approaches, now is the perfect time to have your ski or snowboard boots checked and fitted.

Kaleigh, our Certified Pedorthist at Sole to Summit Orthotics, located right here in The Velvet, can help improve boot fit, foot comfort, and support - so you can make the most of every day on the mountain.

Don’t wait until your first day on the slopes to discover that your boots need attention. Get ahead of the season and make sure your feet are ready for winter!

To book go to Sole to Summit Orthotics and click on the link in her bio.

MEET OUR MASSAGE THERAPISTS & BODYWORKERS!Different specialties. Different approaches. One incredible team!Take a look a...
10/26/2026

MEET OUR MASSAGE THERAPISTS & BODYWORKERS!

Different specialties. Different approaches. One incredible team!

Take a look at the incredible talent Blue Velvet Health has to offer! From sports recovery and deep tissue massage to relaxation and restorative bodywork, our team brings a wealth of knowledge and experience.

✨ Ghee Chana | RMT & Manual Therapist
12+ years of experience combining deep tissue massage, trigger point therapy, and corrective exercise to help you move and feel better.

✨ Kathryn Lord | RMT
35 years of experience in sports massage, injury treatment, and joint mobilization, including working with professional athletes around the world.

✨ Mara Ouarti | Bodyworker
11 years of international experience blending massage techniques for relaxation and targeted treatment. *Not an RMT; treatments aren’t covered by extended health benefits.

✨ Sandi Jewell | Restorative Bodywork
30+ years of rehabilitation experience, now focusing on relaxation, nervous system regulation, and helping women restore balance.

✨ Lisa Winkler | RMT Locum
Joining us while Jenni Graham is on maternity leave, offering personalized therapeutic and prenatal massage.

✨ Celina | RMT Locum
Joining the team to provide coverage while Alex Dubois is away on maternity leave.

Different specialties. Different approaches. One incredible team!

Whether you’re recovering, training, or simply needing time to unwind, we’ve got someone for you!

Blue Velvet Health | Rossland, BC

Blue Velvet HealthAround the Hub: What’s New, What’s Next & What You Don’t Want to Miss!Book NOW - spots are limited!blu...
10/26/2026

Blue Velvet Health
Around the Hub: What’s New, What’s Next & What You Don’t Want to Miss!
Book NOW - spots are limited!
bluevelvethealth.janeapp.com

New WorkShop Alert 🚨! ABS that workA workout class with Megan Lowe Sunday, November 22nd2:30-4:00pm $40Blue Velvet Under...
10/25/2026

New WorkShop Alert 🚨!

ABS that work

A workout class with Megan Lowe

Sunday, November 22nd
2:30-4:00pm
$40
Blue Velvet Underground

Abs that work, pelvis aligned, stable and mobile.

A movement based class featuring strengthening and stretching that will take your core strengthening to another level. We will go through a combination of exercises for core strength, spinal and pelvic alignment and mobility, as well as thoracic mobility. We will utilize strengthening, myofascial, stretching, and more, all with the goal a better abdominal function and overall posture and alignment.

You will leave feeling stronger, taller, and free-er

Pelvic Floor Physio: It’s About SO Much More Than Kegels!And we have someone pretty amazing to help you navigate it!Erin...
10/23/2026

Pelvic Floor Physio: It’s About SO Much More Than Kegels!

And we have someone pretty amazing to help you navigate it!

Erin Reid is a registered Physiotherapist at Blue Velvet Health!

Erin brings a wealth of knowledge, a thoughtful approach, and a genuine passion for helping people better understand their bodies.

What makes Erin so great?

She doesn’t just explain what’s happening in your body. She gives you practical, easy-to-apply tools and strategies that can make a real difference in your everyday life.

Did you know pelvic floor physiotherapy can help with:

• Bladder leaking or urgency
• Pelvic pain or pressure
• Painful s*x
• Constipation
• Pregnancy and postpartum recovery
• And so much more!

Pelvic floor physiotherapy looks beyond just strengthening muscles. It’s about understanding how your muscles, connective tissues, and surrounding structures work together to support your bladder, bowel, and pelvic health.

You don’t have to just live with these symptoms.

Whether you’re dealing with something new or something you’ve been putting up with for years, Erin offers a knowledgeable, supportive approach to helping you feel stronger, more comfortable, and more confident in your body.

Ready to take the first step?

Book your pelvic floor physiotherapy appointment with Erin Reid at Blue Velvet Health.

Book online through the link in our bio.

10/23/2026

She’s the newest trainer to join the team.

Meet Sarah! She’s passionate about helping people move better, get stronger, and build bodies that are ready for whatever life or sport throws their way.

Sarah believes strength isn’t just about how much you can lift. It’s about how well your body moves, how your joints function through different angles and ranges of motion, and how effectively you can generate and control force.

With a strong background in athletics, movement, and Muscle Activation Techniques (MAT), Sarah understands the demands of sport and how to prepare your body to meet them.

Her approach combines strength training with MAT, helping improve communication between the nervous system and muscles so you can move more efficiently, build strength, and perform at your best.

You can train with Sarah through:
- Group fitness classes at Blue Velvet Underground
- One-on-one personal training
- Small private group training
- Muscle Activation Techniques (MAT)
- Blood Flow Restriction Training

Whether you’re preparing for your next adventure, returning from injury, or simply wanting to feel stronger and more confident in your body, Sarah is here to help you get there.

Train with purpose. Move with confidence. Stay active for life.

Blue Velvet Underground | Rossland, BC

10/22/2026

This girl needs no introduction!

If you know Julia, you know her energy is contagious!

Here she is sharing some tips on why every exercise is a full-body exercise!

Julia brings the energy, the knowledge, and the fun to every session. She’ll have you working up a sweat while somehow making you smile through it all!

Catch her teaching our Shred Prep class TONIGHT at 4:45 PM!

Looking for something more personalized? Julia also offers 1:1 personal training and private small-group sessions.

If you’re looking for a trainer who challenges you, cheers you on, and leaves you feeling amazing, Julia is your girl!

We’re excited to welcome Lisa Winkler, RMT, to Blue Velvet Health!Joining us from Valemount, BC, Lisa will be filling in...
10/19/2026

We’re excited to welcome Lisa Winkler, RMT, to Blue Velvet Health!

Joining us from Valemount, BC, Lisa will be filling in for Jenni Graham while she’s away on maternity leave. But you’ll have to be quick she’s only here for two weeks!

A LITTLE ABOUT LISA!

Lisa has been an RMT since 2018, Lisa has a passion for healthy, active living and helping people move better, feel better, and do more of what they love!

Her treatments blend:

Neuromuscular Therapy
Myofascial Release
Swedish Deep Tissue Massage
Muscle Energy Techniques

Her massage philosophy

Deep, effective treatment doesn’t have to leave you feeling beaten up! Lisa combines intuitive, therapeutic techniques with relaxation, creating treatments that are both effective and restorative.

WHAT CAN YOU EXPECT?

A caring, knowledgeable therapist who takes the time to understand YOU.

Whether you’re recovering from an injury, managing chronic pain, dealing with stubborn muscle tension, or simply need an hour to unwind, Lisa tailors every treatment to your individual needs.

She also believes that feeling better shouldn’t stop when you leave the massage table! Lisa loves sharing practical tools and knowledge to help you care for your body between appointments.

WHAT DRIVES HER?

A love for movement, wellness, and helping people stay active and enjoy life to the fullest.

HERE FOR A LIMITED TIME!

October 25 – November 6

Online booking available https://lisawinklermassagetherapy.janeapp.com

NEW FACE, GOOD VIBES & GREAT MASSAGES!We’re excited to welcome Celina Evangelista, RMT & RYT, who will be joining the cl...
10/19/2026

NEW FACE, GOOD VIBES & GREAT MASSAGES!

We’re excited to welcome Celina Evangelista, RMT & RYT, who will be joining the clinic while Alex is away on maternity leave!

Celina brings a blend of Swedish relaxation, deep tissue, myofascial release, stretching, and neuromuscular techniques to her treatments.

Her approach?

Thoughtful, personalized care that helps you move better, feel better, and maybe even sneak in a nap on the massage table. She considers snoring a compliment!

A few of Celina’s favourite areas to work on:

* Neck, shoulder & jaw tension (including TMJ concerns)
* Headaches & postural discomfort
* Low back & sciatic pain
* Manual lymphatic drainage
* Stress relief & relaxation

Her massage philosophy?

“No pain, no gain” doesn’t always apply! Celina believes effective treatment doesn’t have to hurt. Whether you love deep pressure or prefer something gentler, she’s all about finding what works for YOUR body.

Outside the treatment room?

You’ll find Celina snowboarding, rock climbing, cycling, or practicing yoga. She’s recently completed her 200-hour yoga teacher training in Thailand!

She’s also planted trees for seven seasons, hiked the Camino, gone skydiving with her mom, and claims to be REALLY good at karaoke.

We’ll let you be the judge of that one!

Celina is here November 1 – March 26!

Her clinic hours:
Monday & Tuesday 12–7 PM
Wednesday & Thursday 10:20 AM–5:40 PM

Ready to meet Celina? Her schedule is open for bookings at: www.alpenglowtherapeutic.janeapp.com

Follow her adventures at Celina Evangelista.

Let’s give Celina a warm welcome! 💙

It’s Jenni Graham, RMT, last day today before heading off on maternity leave. Jenni will be away until sometime in the s...
10/15/2026

It’s Jenni Graham, RMT, last day today before heading off on maternity leave.

Jenni will be away until sometime in the spring, and we’re so excited for her and her family as they head into this next chapter. Please join us in sending Jenni lots of love and well wishes as she steps away from the treatment room for a little while.

While Jenni is away, we have some great hands stepping in!

We’re excited to welcome Lisa Winkler, RMT, who will be joining us for a short-term locum from October 25 – November 6.

Lisa has been an RMT since 2018 and is joining us from Valemount, BC. Her treatments blend Neuromuscular Therapy, Myofascial Release, Swedish Deep Tissue and Muscle Energy Techniques to create an individualized treatment that is both effective and relaxing.

Copy and paste this link to book: https://lisawinklermassagetherapy.janeapp.com

Whether you’re working through an injury, managing persistent aches and pains, supporting an active lifestyle, or simply looking for some well-deserved recovery time, Lisa would love to help.

Lisa’s time at Blue Velvet is limited, so be sure to book ahead!

More maternity-leave coverage will be announced soon.

We’ll miss you, Jenni enjoy this special time with your growing family!

Address

2197 Columbia Avenue/Basement
Rossland, BC
V0G1Y0

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