Tracey Bradshaw: Yoga with Tracey

Balanced Rejuvenation
( Yoga with Tracey)

CHAIR YOGA: For anyone uncomfortable getting up and down from a mat or recovering from foot or knee injuries. RISE N` SHINE YOGA: Begin your day with gentle but energizing poses that help to bring your breath, body & mind into alignment. HATHA YOGA: A gentle but faster paced yoga practice with a wider variety of poses in a flowing sequence with focus

on alignment including meditation, breathing and relaxation. GENTLE YOGA: A slower paced practice ideal for those working with an injury or simply wanting to reduce stress with tension releasing and restorative poses to help wind down for the evening. a slow paced style of yoga based on Traditional Chinese Medicine. The poses are held longer and
target your deep connective tissues such as the ligaments, fascia, tendons, bones and joints, helping to restore the healthy flow of energy (Qi) in your body.
******************************************

Private Yoga: An exclusive yoga class designed to meet your specific needs and challenges. Micro-Current Meridian Yoga: Enjoy the added health benefits of balancing your meridians (energy pathways), healing benefits of Micro-Current on an area of concern (ie. knees, back) along with yoga poses specific for YOUR needs.