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Club Dance Fit

Dance fitness classes with a major emphasis on strength training! CLUB DANCE FIT!! You do NOT need to wait for the start-up of an 8-week session to join the fun!

We teach all of our classes at 'HIIT IT Fitness and Nutrition' right here in Rocky Mountain House, AB (4922 50 St.).

*** Participants must be 16+ to attend ***

First of all, come try our class ANYTIME!! We run our sessions back-to-back, so we're always teaching classes. No dance experience necessary, and no need to pre-register! Take advantage of our "Try 3 for FREE" offer where your first 3 cl

asses are always FREE to try!! FALL 2025 CLASS SCHEDULE (beginning Tuesday, September 2 until Saturday, October 25):

Tuesday's @ 6pm
Saturday's @ 10am

PRICE INFORMATION:

- First 3 classes are FREE to try!

- Drop In: $12

- Punch-card: $90 for 10 classes. Our punchcards never expire and are transferable across 8-week sessions. Cheapest option for anyone coming to 1 class/week or less.

- Club Dance Fit *Summer* Membership: $100 for ALL 16 classes of the FALL SESSION. CLASS INFORMATION:

Our classes are 1 hour long, set to music from all around the world and include:

*A Warm-up: Careful and complete, so our bodies are fully ready to work.

*Cardio Training: We dance to the music placing a major emphasis on fitness variation.

*Strength Training: We incorporate light weight resistance (1-3lb dumbbells) and body-weight exercises into our routines - we love the burn!

*Planking: Bring your yoga mat and get ready to sweat! We have found this one exercise invaluable for strengthening our entire bodies, but especially our core!

*Floor Exercises: Abs, legs, booty & more!

*Balancing Exercises: Improve your balance by challenging it!

*Cool Down & Stretch: We bring our heart rate down, and relax with a thorough stretch routine. We're a POSITIVE, FUN & ENCOURAGING group of ladies who love to crank the tunes and get lost in the music for a little while! Bring water, yoga mat, light-weight dumbbells (1-3lbs), CLEAN-INDOOR athletic footwear, and get ready to WORK!!! CONTACT US: Email: [email protected] Text: Rachael @ (403) 895-3144, Michelle @ (403) 846-0703, or Joelle @ (403) 846-9256

09/01/2026

Today is the day!!! Join us for a fun and effective 1 hour workout! 6 pm at HIIT It Fitness and Nutrition! Check out Club Dance Fit for more details!!!

08/26/2026

💥 DANCE FITNESS CLASSES 💥

NEW session begins Tuesday September 1st👏

Hey 👋 We’re Club Dance Fit, and we specialize in creating a serious(!!) dance workout that you’ll feel in all the right places, but we keep it FUN, exhilarating, and uplifting! You’ll be sweating with a smile 😉👌 It’s a sure way to let loose to the music and get stronger while you’re at it! 💪

💥 Everyone’s welcome
💥 No dance experience necessary
💥 No pre-registration required
💥 Try 3 for FREE (first 3 classes are FREE to try)

Class Schedule (beginning Sept. 1/26):

• Tuesday’s @ 6pm
• Thursday’s @ 6pm
• Saturday’s @ 10am

Pricing:

• Try “3 for FREE”
• Drop-in: $12
• Punch-card: $90 for 10 classes
• Club Dance Fit membership: $130 for ALL 24 classes in an 8 week session ($5.41/class!)

If you’re looking to “dance like no one’s watching” while also getting a great (but fun) work out, this class is for you! We teach all our classes at HIIT It Fitness and Nutrition on main! PM us with any questions or explore the ‘About’ section of our page 💃💃

06/11/2026

Is your favorite workout class taking a break for the Summer?? If you’re looking for a FUN class that’ll keep you moving and motivated over the Summer, Club Dance Fit is still in session! 💃🏼💪

🍉 Our NEW 8 week Summer Session begins Tuesday, June 30 @ 6pm @ HIIT It Fitness and Nutrition on main! 🍉

🍒 No need to pre-register!
🍒 No dance experience necessary!
🍒 First 3 classes are FREE to try!

Summer Schedule:
🍍 Tuesday’s @ 6pm
🍍Saturday’s @ 10am

How much?
🍓 Try 3 for FREE (first 3 classes are FREE to try)
🍓 Drop-in: $12
🍓 Punchcard: $90 for 10 classes (never expires and is transferable across sessions)
🍓 CDF Membership: $100 for ALL 16 classes in the 8 week Summer session ($6.25/class)

We love to crank the music and smile while we sweat! Come check us out and have FUN while you work it! PM us with any questions ☺️✌️

12/18/2025

💥 DANCE FITNESS CLASSES in Rocky, beginning TUESDAY, JAN. 6!! 💥

Hey 👋 We’re Club Dance Fit, and we specialize in creating a serious(!!) dance workout that you’ll feel in all the right places, but we keep it FUN, exhilarating, and uplifting! You’ll be sweating with a smile 😉👌 It’s a sure way to let loose to the music and get stronger while you’re at it! 💪

💥 Everyone’s welcome
💥 No dance experience necessary
💥 No pre-registration required
💥 Try 3 for FREE (first 3 classes are FREE to try)

Class Schedule (beginning Jan. 6/26):

• Tuesday’s @ 6pm
• Thursday’s @ 6pm
• Saturday’s @ 10am

Pricing:

• Try “3 for FREE”
• Drop-in: $12
• Punch-card: $90 for 10 classes
• Club Dance Fit membership: $130 for ALL 24 classes in an 8 week session ($5.41/class!)

If you’re looking for a workout that’s built a little different, come check us out! We teach all our classes at HIIT It Fitness and Nutrition on main! PM us with any questions or explore the ‘About’ section of our page for more info! See you next year on the floor!! 👏✌️

10/21/2025

Are you looking for a FUN way to get that workout in?? A *Club Dance Fit* class combines MUSIC and MOVEMENT in the BEST way (*chef’s kiss*)! It’s a workout that feels like a party, but you’ll feel the burn in all the right places and work hard to the beat (all while wearing a big smile on your face 😅). Music is central to what we do, and we let the music carry us through the toughest parts of our sweat sesh! To us, there’s no better way to get it done! 💪 Your first 3 classes are FREE to try, so come check us out! 👀

A *NEW* 8 week session begins TUESDAY, OCT. 28 @ 6pm! Everyone welcome! No dance experience necessary!

CLASS SCHEDULE:

Tuesday’s @ 6pm
Saturday’s @ 10am

We teach our classes @ HIIT It Fitness and Nutrition on Mainstreet!

Check the ‘About’ section of our page or PM us for more class details!

See you @ the gym!! ☺️✌️

08/29/2025

TRUER WORDS y’all!! 👌

If you’re looking for a FUN and FEEL GOOD way to integrate fitness back into your routine this Fall, come check us out! You’ll work hard to the beat, you’ll laugh, you’ll sing, and you’ll SWEAT! 😅

We are SO excited for our *NEW* FALL 8 week session to begin this upcoming TUESDAY, SEPT. 2 @ 6pm!!!

🩷 No need to pre-register!
🩵 First 3 classes are FREE to try!
💜 No dance experience necessary!

Class Schedule:

~ Tuesdays @ 6pm
~ Saturdays @ 10am

Pricing:

~ Try 3 for FREE
~ Drop-in: $12
~ Punchcard: $90 for 10 classes (never expires and is transferable across 8 week sessions)
~ CDF Membership: $100 for ALL 16 classes in a session (best value for those coming 2x/week)

All classes are held at HIIT It Fitness and Nutrition in Rocky!! Explore the ‘About’ section of our page, or PM us for more class info! See you soon ☺️✌️

06/16/2025

Hey there!! 👋

Is your favorite fitness class taking a break for the Summer? Are you looking for a FUN way to be able to continue to work on your fitness goals? Our *NEW* 8 week SUMMER session begins TUESDAY, JUNE 24 @ 6pm!

*Summer* Class Schedule:
• Tuesday’s @ 6pm
• Saturday’s @ 10am

No need to pre-register! Come to any class, anytime and try 3 classes for FREE! We teach at HIIT It Fitness and Nutrition on Mainstreet.

Explore the ‘About’ section of our page for more class info or PM us with any questions!! ☺️✌️

05/01/2025

⚡️DANCE FITNESS Classes in Rocky ⚡️

✔️ NO need to pre-register
✔️ Come to ANY class ANYTIME!
✔️ Try 3 for FREE!
✔️ NO dance experience necessary!

Hey! 👋

We’re Club Dance Fit, and we’re all about cranking the tunes, letting loose, and working hard to the music!! 💪 We’ve been teaching classes here in Rocky Mountain House for well over a decade cause it’s what we love to do!!

Where?

At HIIT It Fitness and Nutrition on Mainstreet.

When?

Tuesday’s @ 6pm
Thursday’s @ 6pm
Saturday’s @ 10am

-Access to a playroom for your children ( unsupervised )

How much?

~ First 3 classes are FREE to try!
~ Drop-in: $12
~ Punchcard: $90 for 10 classes
~ Club Dance Fit Membership: $125 for ALL 24 classes in an 8 week session ($5.20/class)

Some of the amazing benefits of dance fitness include:

💥 Increased energy
💥 Weight loss and improved muscle tone
💥 Reduces stress and depression
💥 Improved flexibility, strength, and endurance
💥 Improves cardiovascular health
💥 Improved cognition
💥 Reduces your risk of dementia

Our spring 8 week session starts this week (April 29,2025) Come join us for a super fun workout !!

01/07/2025

HEY! 👋

📣 Our *NEW* 8 week session begins TONIGHT (Tuesday, Jan. 7) @ 6pm!! Come experience a fitness class that’s FUN and can be easily modified to suit any fitness level! 👍

• No need to pre-register! Just show up!
• Try 3 for FREE (first 3 classes are FREE to try)
• No dance experience necessary!
• Everyone welcome!

Class Schedule:

Tuesday’s @ 6pm
Thursday’s @ 6pm
Saturday’s @ 10am

Pricing:

~ Try 3 for FREE
~ Drop-in: $12
~ Punchcard: $90 for 10 classes (cheapest option for anyone coming 1x/week or less)
~ Membership: $125 for ALL 24 classes in an 8 week session (cheapest option for anyone coming 2x/week or more

See you on the floor! ☺️✌️💪

12/30/2024

DANCE FITNESS CLASSES IN ROCKY! 👏

A full body and FUN(!!) dance fitness workout and stretch, set to music from all around the world, with a major emphasis on strength variation!

Our *NEW* 8 week session begins TUESDAY, JAN. 7 @ 6pm & we CAN’T WAIT to get back at it! 💪

Class Schedule (beginning Jan. 7):
• Tuesday’s @ 6pm
• Thursday’s @ 6pm
• Saturday’s @ 10am

All classes are held @ HIIT It Fitness and Nutrition! PM us for more class info! ✌️

Address

4922 50St
Rocky Mountain House, AB

Website

facebook.com

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