CrossFit Rush

CrossFit Rush We help busy families get fit and healthy w nutrition coaching, 1:1 /group coaching & youth fitness

We help busy families get fit and healthy through nutrition coaching, personal training, group classes, youth fitness and remote coaching.

Tomorrow we welcome a bunch of youth from our community to celebrate fitness and what their bodies are capable of doing ...
06/06/2026

Tomorrow we welcome a bunch of youth from our community to celebrate fitness and what their bodies are capable of doing đŸ’ȘđŸŒ

The stage is set for CrossFit Rush’ very first Youngstars HYROX simulation
Sunday June 7th 10am.

đŸ’„ Overhead pressing strength isn’t just about building bigger shoulders—it’s about building practical, everyday power yo...
06/04/2026

đŸ’„ Overhead pressing strength isn’t just about building bigger shoulders—it’s about building practical, everyday power you can actually use.

đŸ–Œïž In this picture, you’ll see overhead plate carries—a simple but incredibly effective way to build strength from head to toe. Holding a plate overhead and walking challenges your shoulders, core, grip, and posture all at once.

Benefits of overhead plate carries:
⭐They improve shoulder stability and endurance
⭐strengthen your core for better balance
⭐ reinforce good posture, and build the kind of full-body coordination that carries over into daily life—like lifting
⭐reaching, carrying, and moving with confidence

They also help develop resilience in the shoulders, which becomes even more important as we age.

If you’re 55 years + and looking to build the foundation strength for your everyday activities, this is where it starts. Strength that supports independence, mobility, and long-term health.

Join us and build strength that shows up in your daily life.

Thank you to Graphics and Signs for providing us with cute swag bags for the HYROX Youngstars simulation happening this...
06/02/2026

Thank you to Graphics and Signs for providing us with cute swag bags for the HYROX Youngstars simulation happening this Sunday June 7th at CrossFit Rush 🎉

05/30/2026

In a world that often pushes kids to move faster and do more, we're proud to provide an environment where young athletes can slow down, focus, and learn.
This video captures two tweens developing the fundamentals of Olympic lifting—not through heavy weights or intense pressure, but through patience, coaching, and attention to detail.

đŸ‹ïžâ™‚ïž What is a coaching facility—and why does it matter for older adults? 🌿A coaching facility is more than just a place...
05/29/2026

đŸ‹ïžâ™‚ïž What is a coaching facility—and why does it matter for older adults? 🌿

A coaching facility is more than just a place with equipment.

It’s a guided training environment where every session is structured, supervised, and adapted to the individual—so you’re never left guessing what to do or how to do it.

For adults 55+, this makes a huge difference.

💡 Here’s how it helps your training process:

đŸ’Ș Personalized Coaching
Exercises are adjusted to your ability, joints, and goals—so you can train safely and effectively.

📋 Clear Structure Every Session
No random workouts or confusion. You show up and know exactly what you’re doing and why.

🧠 Better Movement Quality
Focus isn’t just on “doing more,” but on moving better, improving balance, coordination, and confidence.

đŸ€ Support & Accountability
You’re not training alone. Coaches and a community help you stay consistent and motivated.

⚖ Reduced Risk, Better Progress
With proper guidance, you reduce injury risk while building strength that actually carries over into daily life.

At this stage of life, training isn’t about pushing harder—it’s about training smarter.

A coaching facility bridges that gap between where you are now and where you want to be.

đŸ“© Curious what it would look like for you? Reach out and come experience it for yourself.

đŸ”„ LADIES, STRONGER AT 35+ STARTS HERE đŸ”„Your body is changing — but that doesn’t mean you have to slow down.Strength trai...
05/26/2026

đŸ”„ LADIES, STRONGER AT 35+ STARTS HERE đŸ”„

Your body is changing — but that doesn’t mean you have to slow down.
Strength training after 35 is one of the most powerful things you can do for your health, confidence, energy, and longevity. đŸ’Ș✹

✔ Build lean muscle
✔ Improve energy & metabolism
✔ Support bone density & joint health
✔ Feel stronger in everyday life
✔ Boost confidence inside & out

🌾 Hormone Health Matters:
‱ Strength training can help support hormone balance, reduce stress, improve sleep, and maintain muscle mass as we age.

✹ NO EXPERIENCE NEEDED ✹
Whether you’re brand new or getting back into fitness, this program is designed to help you feel supported, capable, and strong.

📍 Location: CrossFit Rush

🗓 Summer Enrolment Starts: Tuesday, July 7th

⏰ Schedule Options:
‱ Mondays — 5:15 PM (Once/week option)
‱ Tuesdays & Thursdays — 5:15 PM

🚹 Spots are limited — join our waitlist today and make this summer the season you get stronger for YOU. đŸ’„

05/24/2026

The annual Murph Challenge at CrossFit Rush was nothing short of inspiring. ❀đŸ’Ș

From teens to members in their 60s+, our community came together to take on:🏃 1 mile runđŸ’„ 100 pull-upsđŸ”„ 200 push-upsđŸŠ” 300 squats🏃 1 mile run

We’re incredibly proud of every athlete who showed up, pushed through, and honored the meaning behind this challenge. The energy, encouragement, and camaraderie today were amazing to witness.

This is what community looks like. ❀

đŸ’„Meet our Legend Kelvin đŸ’„My journey with CrossFit began after a heart attack threeyears ago. It became the catalyst that...
05/21/2026

đŸ’„Meet our Legend Kelvin đŸ’„

My journey with CrossFit began after a heart attack three
years ago. It became the catalyst that finally pushed me to
take care of my health — both physically and mentally.
Like many people, I spent decades putting the demands of life, work, and everyone else ahead of my own well-being.

After forty years of running businesses, I was carrying an incredible amount of stress. My heart attack was a wake-up call. While my physical recovery went well, I was unprepared for the mental and emotional toll that came with facing my own mortality. It was truly a pivotal
moment in my life.

CrossFit has transformed me in every aspect of my life. In a way, my heart attack gave me “permission” to finally prioritize myself and my health. Over two years of consistent training, I lost 25 pounds, lowered my A1C into a healthy range, improved my lipid profile to optimal levels, and gained dramatically more energy and confidence. I’ve also developed greater resilience to stress and recover more quickly from the inevitable setbacks life
brings.

While I enjoy the variety and challenge of the workouts, what I value most is the inclusive and supportive community. The coaches are attentive to individual needs
and limitations, and there is never judgment — only encouragement.

What surprises me most is my consistency. This is the first fitness program I’ve ever truly stuck with. CrossFit is often misunderstood; at its core, it’s functional fitness designed for everyday life — squatting, lifting, carrying, moving, and staying capable as we age. It prepares us not just for workouts, but for life and the unexpected challenges that come with it.

If you genuinely give CrossFit a chance, the benefits can be life-changing. Your future self will thank you for it.

HYROX Youngstars is a high-energy fitness festival designed for kids ages 8 to 17.Combining running with age-appropriate...
05/19/2026

HYROX Youngstars is a high-energy fitness festival designed for kids ages 8 to 17.
Combining running with age-appropriate functional stations, every element of the experience is thoughtfully crafted to match each child's stage of development.
This isn't a competition, it's a festival atmosphere where every participant feels like a pro athlete. Kids take on the course with a buddy by their side, pushing themselves at their own pace, discovering what their bodies can do, and crossing the finish line with a smile.

-Version Française-
HYROX Youngstars est un festival de fitness haute énergie conçu pour les jeunes de 8 à 17 ans.
En combinant la course à pied et des stations fonctionnelles adaptées à leur ùge, chaque élément de l'expérience est pensé pour correspondre au stade de développement de chaque enfant.
Ce n'est pas une compĂ©tition, c'est une atmosphĂšre de festival oĂč chaque participant se sent comme un athlĂšte professionnel.
Les jeunes relÚvent le défi avec leur duo, à leur propre rythme, en découvrant ce que leur corps peut accomplir, et franchissent la ligne d'arrivée avec le sourire.

Address

729 Rue Industrielle
Rockland, ON
K4K1T2

Opening Hours

Monday 6:15am - 8:30pm
Tuesday 6:15am - 8:30pm
Wednesday 6:15am - 8:30pm
Thursday 6:15am - 8:30pm
Friday 6:15am - 6:30pm
Saturday 8am - 12pm

Telephone

+16134469496

Website

Alerts

Be the first to know and let us send you an email when CrossFit Rush posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Rush:

Shortcuts

Share

Category