Snap Fitness

Snap Fitness Welcome to Snap Fitness Rockland! We’re here for you 24/7 to help you move your body and your mood with a strong member community and a super supportive team.

Members get access to the best range of cardio, strength, and functional training equipment plus a member app to help set your own goals and celebrate your progress. Please see our website for staffed hours; call or click today to learn more and join the Snap Fitness community

🐾💪 MUSCLES & CUDDLES IS BACK! 💪🐾Looking for a fun way to brighten your day while getting in a great workout? Come join u...
06/07/2026

🐾💪 MUSCLES & CUDDLES IS BACK! 💪🐾

Looking for a fun way to brighten your day while getting in a great workout? Come join us for Muscles & Cuddles and spend some time with the adorable Chewy from Pawsitive Vibes Zootherapy! 🐶❤️

✨ Meet Chewy
✨ Chat one-on-one with the advisor/intervenor
✨ Enjoy the benefits of animal-assisted wellness
✨ Add some extra smiles to your fitness routine

📅 Sunday, June 14
⏰ 9:00 AM – 12:00 PM
📍 Snap Fitness 24/7

Whether you’re a member or just curious, stop by and experience the positive impact that furry friends can have on your day! 🐾😊

❤️ Fitness + Mental Wellness + Puppy Cuddles = The Perfect Combination!

🐶💪🐾❤️😊🏋️‍♂️🏋️‍♀️

05/25/2026

Send this to your bestie that needs that extra motivation today😊

Your core is the foundation of every movement you make. 💪Building core strength improves balance, supports better postur...
05/25/2026

Your core is the foundation of every movement you make. 💪

Building core strength improves balance, supports better posture, and helps you move stronger in every workout so you can lift more, move better, and stay injury-free.

05/23/2026

Give yourself grace, you’re showing up for YOU today. 😊

Dumbbell shoulder presses help develop strong, balanced shoulders, improve stability, and support everything from upper ...
05/21/2026

Dumbbell shoulder presses help develop strong, balanced shoulders, improve stability, and support everything from upper body lifts to everyday movement.

05/18/2026

What’s been motivating you to get in the gym this month?❤️

This isn't just about "working out" ...It's about building the strongest version of yourself.Keep showing up, trust the ...
05/18/2026

This isn't just about "working out" ...

It's about building the strongest version of yourself.

Keep showing up, trust the process, and let it all add up. 💪

05/14/2026

Rest and recharge days are just as important as getting your 10k steps in.

There’s nothing like closing out your workout with a focused ab finisher. After you’ve put in the work, taking a few ext...
05/14/2026

There’s nothing like closing out your workout with a focused ab finisher. After you’ve put in the work, taking a few extra minutes to train your core helps build strength, improve stability, and support every lift, run, and movement you do.

05/14/2026

At Snap Fitness, cardio and strength training work best together. Cardio helps improve cardiovascular health and stamina, while strength training supports muscle growth, metabolism, and overall performance. The most effective fitness routines combine both for well-rounded results.
When it comes to cardio, there are multiple machines you can use depending on your goals and preferences:
* Treadmills , ideal for walking, jogging, or interval running
* Stationary bikes, a low-impact option for building endurance and burning calories
* Ellipticals (cross trainers) smooth, joint-friendly movement with a full-body focus
* Rowing machines, a powerful full-body workout that builds both strength and endurance
* Stair machines, great for targeting the lower body while improving stamina

05/11/2026

Not every gym day needs a full workout. Sometimes it’s just you, the sauna, and a reset. What do your rest days look like?

Progress comes from knowing when to push and when to pause. Taking a moment to breathe, reset, and listen to your body c...
05/11/2026

Progress comes from knowing when to push and when to pause. Taking a moment to breathe, reset, and listen to your body can help you move better, recover faster, and show up stronger next time.

🇨🇦 CANADA DAY FUN! 🇨🇦Come celebrate with us on Sunday, June 30th at the Rockland Canada Day Event! 🎉Our team will be the...
06/28/2025

🇨🇦 CANADA DAY FUN! 🇨🇦
Come celebrate with us on Sunday, June 30th at the Rockland Canada Day Event! 🎉
Our team will be there with a fitness booth run by our amazing trainer Vero 💪 — plus, you could WIN a FREE 1-month membership to our gym! 🙌🔥

🎁 Games, prizes, and a whole lot of energy
🕙 Free entry from 10 AM to 5 PM
📍1450 Du Parc Avenue, Rockland

Swing by, get sweaty, and celebrate the True North with us! 🍁💥

🌸🐰 Easter Weekend Hours 🐰🌸Hop into Easter weekend with us! Here’s the schedule at Snap Fitness Rockland:Friday (April 18...
04/09/2025

🌸🐰 Easter Weekend Hours 🐰🌸

Hop into Easter weekend with us! Here’s the schedule at Snap Fitness Rockland:

Friday (April 18): Unstaffed (but the gym is still open for you to hop in and train!)
Saturday (April 19): 10 AM - 5 PM (Come get your workout in before the chocolate eggs!)
Sunday (April 20): Unstaffed (The gym is open 24/7 for you, just no staff on hand)
Monday (April 21): 8 AM - 8 PM (Back to regular hours!)

The gym is always open for our members to train anytime, even if we’re not staffed on Friday and Sunday. Keep those Easter gains going! 🐣💪

Wishing you all a hopping good Easter! 🐇✨

01/06/2025

New years sale is now on!!

🎁 A Heartwarming Success: Snap Fitness Toy Drive 2024 🎁This year’s Snap Fitness Toy Drive has been an incredible success...
12/10/2024

🎁 A Heartwarming Success: Snap Fitness Toy Drive 2024 🎁

This year’s Snap Fitness Toy Drive has been an incredible success, and we want to take a moment to thank everyone who has helped make this holiday season brighter for children in need.

A special thank you goes to our owner, Allister, for his extraordinary generosity. Allister has personally donated $1500 worth of toys to help ensure that kids of all ages experience the joy of the holidays. His commitment to giving back has set a shining example for us all, and we are incredibly grateful for his support.

✨ A Big Thank You to Our Members! ✨

We also want to extend a heartfelt thank you to all our amazing members who have already donated toys. Your generosity has truly made this toy drive a success! Whether big or small, every donation helps spread holiday cheer to children who need it most.

There is still time to get involved! We are accepting donations of new and unwrapped toys for kids of all ages. The last day to donate is Friday, December 13th, so don’t wait—stop by and drop off your toys before it’s too late!

🔹 Donation Guidelines:

Toys for kids of all ages
New and unwrapped (so volunteers can easily sort and distribute them)
Let’s finish strong and make sure every child has a gift to open this year. Your support truly makes a difference!

Thank you again to Allister, our members, and all who have contributed so far. Together, we’re making the holidays a little brighter for so many families.

🎁✨ TOY DRIVE ALERT! ✨🎁This holiday season, we’re giving back, and we need YOUR help! For every new, unwrapped toy you do...
11/18/2024

🎁✨ TOY DRIVE ALERT! ✨🎁

This holiday season, we’re giving back, and we need YOUR help! For every new, unwrapped toy you donate, we’ll hang a Christmas ball on our tree in your honor! 🎄💫

Drop off your donations at the front desk by December 13th, and let’s spread some holiday cheer to kids in need. 🎅🤶

Together, we can make this holiday season brighter for those who need it most! 💖



________________________________________________

🎁✨ APPEL À LA COLLECTE DE JOUETS ! ✨🎁

Cette saison des fêtes, nous avons besoin de VOUS pour répandre la joie ! Pour chaque jouet neuf et non emballé que vous donnez, nous ajouterons une boule de Noël à notre sapin en votre honneur ! 🎄💫

Déposez vos dons à la réception avant le 13 décembre, et aidons ensemble à apporter de la joie aux enfants dans le besoin. 🎅🤶

Ensemble, rendons cette saison encore plus belle pour ceux qui en ont besoin ! 💖

🎉 Exciting News, Snap Family! 🎉We heard your requests and couldn’t wait to deliver! 🚀 Say hello to our brand new treadmi...
10/25/2024

🎉 Exciting News, Snap Family! 🎉

We heard your requests and couldn’t wait to deliver! 🚀 Say hello to our brand new treadmills, ready to take your workouts to the next level! 🏃‍♂️✨

Whether you’re sprinting towards a PR or enjoying a jog, these beauties are designed for every fitness journey. With cutting-edge features and a smooth ride, you’ll love every step you take! 💪❤️

Thank you for your feedback—it’s what drives us to keep improving and making Snap Fitness your favorite place to sweat. 🥳

So, grab your workout buddy and come check them out! Let’s crush those cardio goals together! 🔥

📍 Snap Fitness Rockland
🕒 Open 24/7

🎉🎉 Fall Bingo Finale Alert! 🎉🎉Don’t forget to submit your completed bingo cards by October 28th for a chance to WIN a FR...
10/21/2024

🎉🎉 Fall Bingo Finale Alert! 🎉🎉

Don’t forget to submit your completed bingo cards by October 28th for a chance to WIN a FREE 3-MONTH MEMBERSHIP! 🏋️‍♂️✨

Get those cards in and let’s celebrate your hard work! Good luck! 🍂💪

🎉 FLASH SALE ALERT 🎉In celebration of our 15th Anniversary, we’re offering an unbelievable deal! 🚨 Get your first month ...
10/17/2024

🎉 FLASH SALE ALERT 🎉

In celebration of our 15th Anniversary, we’re offering an unbelievable deal! 🚨 Get your first month for only $10 when you sign up for a 1-year membership! 🎊

📅 Available this Saturday, October 19th, from 11 AM to 2 PM ONLY — don’t miss out! ⏳

👀 Tag a friend who needs to jump on this! See you at the gym 💪

“💪🏽 Get ready to level up your fitness game! This month only, bring a friend to the gym for FREE every Friday! 🙌🏽 There’...
10/02/2024

“💪🏽 Get ready to level up your fitness game! This month only, bring a friend to the gym for FREE every Friday! 🙌🏽 There’s no better way to crush your goals than with a workout buddy by your side. Tag a friend who needs to join you, and let’s share the gains, share the fun! 💥

Address

2901 Laurier Street
Rockland, ON
K4K1R3

Telephone

+16134469910

Website

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