Juniors in Motion / Juniors en action

Juniors in Motion / Juniors en action Juniors in Motion is a youth fitness program designed and coached by professional youth coaches.

Our mission is to improve children's physical literacy, increase self confidence and create a positive relationship with exercise.

10/30/2022

Ève first joined our youth program when she was 9 years old. Over the years she has developed a wide range of physical skill and performs safe movement patterns consistently. She was accepted into a weightlifting program at her high schoolđŸ‹ïžâ€â™€ïž Way to go girl!!

10/25/2022

Overhead squats are part of the squat series. Before working on these, our teens first learn how to squat consistently unloaded. This young man is getting some good reps in under light load 👊

10/25/2022

How to make sit-ups more fun?!? Grab a buddy and see how loud you can make your slap 😁

10/04/2022

Doing what is best for the kids requires being patient as a coach. Setting up building blocs of foundational movement patterns layered with movement skills and then repeating them in varied ways makes for a well rounded, versatile and safe lifter. Well done my friend👏

Faire ce qui est le mieux pour les enfants exige d’ĂȘtre patient en tant qu’entraĂźneur. La mise en place de blocs de modĂšles de mouvement fondamentaux superposĂ©s avec des compĂ©tences de mouvement, puis les rĂ©pĂ©ter de diffĂ©rentes façons, rend un athlete bien arrondi, polyvalent et sĂ©curitaire. Bien jouĂ© mon ami👏

Father son time at the gym. Tristan is working on pacing his cardio training since he finds his heart rate spikes reall...
09/28/2022

Father son time at the gym. Tristan is working on pacing his cardio training since he finds his heart rate spikes really fast. Slow and steady wins the race ; ) The Brand X Method

A well-designed youth program seeks to develop all aspects of movements and takes a global approach to skill work. Hand...
09/20/2022

A well-designed youth program seeks to develop all aspects of movements and takes a global approach to skill work. Handstand work is part of our curriculum to develop balance, upper body strength and core. Not to mention, it's fun to learn through play ;)

Un programme bien conçu pour les jeunes vise Ă  dĂ©velopper tous les aspects des mouvements et adopte une approche globale du travail spĂ©cialisĂ©. Le travail en handstand fait partie de notre programme d’études pour dĂ©velopper l’équilibre, la force du haut du corps et le tronc. Sans compter qu’il est amusant d’apprendre par le jeu ;)
The Brand X Method

Address

729 Rue Industrielle
Rockland, ON

Telephone

+16134469496

Website

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