Grounded Fitness and Wellness

Grounded Fitness and Wellness Personal and Group Fitness Training, Wellness and Nutrition Ananth is a Canfitpro (Canadian Fitness Professionals Inc.)

Grounded Fitness is a family business with a focus on Health and Wellness, operated by husband and wife duo, Ananth and Jennifer, who both provide their own unique approach to health and fitness that is fun and motivational. certified personal trainer, Precision Nutrition Level 1 Nutritionist, and Red Cross First Aid Instructor, who has a life long passion for fitness, strength training, movement

and nutrition, with a drive for continued learning. His vision is to provide the Rockland and surrounding areas community with a safe place to achieve fitness and nutrition goals, that is family friendly and achievable for all ages and levels of fitness. Ananth is an athlete and enjoys Basketball, Hockey, Skating, Skiing, and Climbing in his spare time. Ananth loves to learn and is especially interested in Exercise Science and he continues to educate himself daily. Jennifer Aviss is an ISSA certified Personal Trainer. Jennifer has been training alongside Ananth for the past 10 years and recently decided to take her passion for fitness to the next level by getting certified as a trainer. Jennifer enjoys strength training, jogging and CrossFit. Jennifer and Ananth have 3 beautiful girls and live a very family-focused lifestyle.

01/24/2025
03/18/2024

We moved!!! Grounded Fitness and Wellness is now in Ontario.
Same quality fitness, nutrition and wellness coaching, now available in the National Capital Region. Contact for details.

08/15/2023

Starting healthy routines as teenagers builds strong, resilient adults.
Looking to get your teen/youth started? Give us a call.

04/18/2023

One-on-One Training with Ananth at World Gym Penticton (membership required)

1 session $70
8 sessions $68/session
15 sessions $65/session

Bring-A-Friend Training (2 people at the same time)

1 session $35/person/session
10 sessions $30/person/session

Ananth is a CanFitPro Certified Personal Trainer, Precision Nutrition Level 1 Nutritionist, Training the Injured Athlete...
04/18/2023

Ananth is a CanFitPro Certified Personal Trainer, Precision Nutrition Level 1 Nutritionist, Training the Injured Athlete Specialist and Red Cross First Aid Instructor.
He continues to grow his education and credentials as his passion for fitness and physical well-being is endless.

Interested in one-on-one personal training with Ananth?
He is now working out of World Gym Penticton. Head on down and sign up to be a World Gym member or if you are already a member and text Ananth at 250-274-9789

Calling all Youth looking to learn some core fundamentals to get better gains/results or to get a gym routine started.Co...
04/18/2023

Calling all Youth looking to learn some core fundamentals to get better gains/results or to get a gym routine started.
Come join Jennifer Tuesdays after school at the Oliver Rec center

Join Jennifer on Thursday evenings at the Okanagan Falls Zen Centre for one hour of resistance training, core and stabil...
04/18/2023

Join Jennifer on Thursday evenings at the Okanagan Falls Zen Centre for one hour of resistance training, core and stability.
$15 per class for drop-ins

09/07/2022

It's back to school time, which for many means getting back to a regular routine.
I am looking for 3 or 4 new clients.
Do you need some extra motivation in your fitness routine?
Are you starting from scratch and ready to commit to a healthier lifestyle?
Whatever your needs may be, I would love to connect and help you reach your goals.
Text me at 250-274-9789 and let's meet for a free consultation.
No gym membership required.

07/12/2022

When our friends challenge each other to a fitness competition, Grounded Fitness rises to the challenge.
3 grueling rounds = one fun day

05/20/2022
What did you do today to be active?Whether its just a walk, every minute you are active is adding benefits to your healt...
05/14/2022

What did you do today to be active?

Whether its just a walk, every minute you are active is adding benefits to your health.

There are 24 hours in a day, 16 waking hours, you have 30-60 mins to spare. And believe me, you won't regret it.

Message me if you need that added push and extra motivation to get started.

Address

Rockland, ON
K4K0H8

Website

Alerts

Be the first to know and let us send you an email when Grounded Fitness and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grounded Fitness and Wellness:

Shortcuts

Share

Category