https://www.ramsayhealthandfitness.com/

Violet Aura Holistic Studio, 138 Main Street, Roblin, MB (2026)

04/05/2026

Happy Easter ✨️

May your day be filled with love, joy & peace

& your Easter basket full of happiness & chocolate 💛

04/02/2026

As we step into April - a new month & a new season 🌱

💭
- thinking about making that new schedule 📅
- thinking about setting new goals
- new intentions
- that endless "to do" list 😞

🩵 Be compassionate with yourself that we never get it all done

💛 Be open to receiving & feeling worthy

💜 Enjoy the journey - be in the moment & feel grateful for all those little moments

🧡 Surrender to the idea that we never really know how good an outcome of any situation can be

04/01/2026

Finished with an 80% today 🙌

With the courses I've completed I can already use the designation 🌱

I am absolutely loving everything I am learning and can not wait to finish the last 2 courses in the
course 🍃
with

💚

Here's to the last stretch ✌️📚 🤓
~ Kristen

03/27/2026

I AM 💡

Two of the most powerful words we can use ❕️

Today let's begin to use I AM

~ as an affirmation

~ as an intention
• to choose the way we want to feel
• to choose the words we speak - to others & ourselves
• to begin to plant a seed of empowerment 🌱

What other I AM would you add to this list? Share in comments 🫶

Happy Friday ✌️ Have a great weekend 🌼

03/26/2026

🌼 NEW 🌼 SPRING CLASSES 🌸
Beginning in April ❕️

🌷 Registration opens next Wednesday - April 1 @ 11:00 a.m. ~ online (all class availability will be updated) ~ https://ramsayhealthandfitness.com/events/event-calendar

🌻 The feedback from these classes has been amazing & it is all because of each of you who join 💛

"Safe & encouraging space, everyone is so nice, so much fun, enjoying learning to use gym equipment or learn new movements to incorporate into my workout routine, feeling stronger & more toned"

💪

● The mission •• to make fitness fun & accessible for everyone •• 💜

🧘‍♀️🕉
Thank you / Namaste / Sat Nam

Kristen

02/14/2026

Happy Heart Day 🩷❣️🩷

In honor of heart month - here's 5 ideas for how to celebrate & have a Heart Healthy Valentine’s Day:

❤️ Bundle up & enjoy a heart-healthy walk (or snowshoe, or skate around your local ice rink). We all know walking is good for us, but how good is it? According to the American Heart Association, “walking at a brisk pace at least 150 minutes a week can help” us:
Think better. Feel better. Sleep better.
Reduce risk of serious illness—like heart disease, stroke, diabetes & cancer.
Improve blood pressure, blood sugar & cholesterol levels.
Increase energy.
Improve mental & emotional wellbeing. Reduce risk of depression.
Improve memory. Reduce risk of dementia.
Increase bone strength & reduce risk of osteoporosis.
Prevent weight gain.
If you’re not already a walker, consider starting a new walking tradition this Valentine’s Day.

❤️ Cook a romantic, heart-healthy recipe for you & your sweetheart. Make a meal that’s sure to nourish your loved one & enjoy a cozy night in.

❤️ Speaking of chocolate, rather than eat a whole box of Valentine confections in one day, take it slow. Consider treating yourself to one chocolate a day & keep the rest in the fridge to prolong the chocolate love.

❤️ Give hugs & kisses. According to the American Heart Association, “besides burning a few calories a minute, kissing may be good for heart health. A 2009 study published in Western Journal of Communication divided couples into two groups, one of which was instructed to step up their romantic kissing. After six weeks, the enhanced kissers reported less stress, more satisfying relationships & lower cholesterol. Other research shows cuddling with your significant other may lower blood pressure.”

❤️ Share with your loved ones how you feel about them & how you can support one another’s health, wellness & fitness goals. Talk about healthy eating choices, ways you can stay active together & encourage one another to keep appointments for annual checkups.

https://giffordhealthcare.org/our-5-favorite-tips-for-a-heart-healthy-valentines-day/

01/14/2026

📌 Free chair yoga (re) started on Monday with a great class 👏

NEW CLASS SESSIONS begin tomorrow 🕉
& Friday 🏋‍♀️
🙌

📌
Registration for all new class sessions will be open on our website tomorrow at 9:00 a.m.
(*no registration required for chair yoga)

To register: 💻
➡️ As registration opens the online event schedule will update will available openings in each class ✅️
➡️ To begin & to keep registration easier - the online calendar will only show one spot to register [1st day of classes] for the full session ✅️
➡️ All the classes will then be updated Sunday evening to show on the event calendar each individual class availability where you can sign up for drop ins ✅️

https://ramsayhealthandfitness.com/events/event-calendar

💫 Regardless of age, current activity level or experience - there is a class that is for you! Together we can make fitness fun & accessible for everyone!

Need help signing up or have questions?

Let me know! Email 📧 [email protected] or come to the gym in Roblin during staffed hours

Thank you 💛
Namaste/ Sat Nam
✨️ Kristen

01/08/2026

This is my mom on the treadmill yesterday morning 👏

Until she moved to Roblin last January - she was living in the same small town I grew up in...
That small town no longer has a school, a store, a bank, a restaurant or any recreation facilities....

Previous winters she spent a lot of time indoors

This winter - we've been going for walks and getting out & about almost daily 🚶‍♀️
She always says how much better she feels and how much better she sleeps when she has fresh air

She even came to chair yoga & has been trying the treadmills on days its too cold or slippery outside 🙌

My grandma also lived in a small ([but active] town (& independently lived by herself). As a kid I was always in awe of how busy she stayed. Going to bingo & cards, volunteering on boards, and always going twice a week to her workout classes at the senior residence.

Every day I see senior members coming into the gym & I am so incredibly proud of them for showing up for themselves. I always hear how much better they feel since they started the gym / chair yoga & how important it is for them to JUST KEEP MOVING !!

My passion for making fitness fun and accessible to everyone and keeping recreation in our small communities started when I was kid - watching my grandma & has grown into the importance of helping my mom to stay active & keep facilities thriving for our future kids

✨️ Physical health for mental health is so important

✨️ Physical health for managing and preventing diseases is so important

✨️ Physical health for social health is so important. Exercise is (& can be) a great way to get out, visit with others & feel connected to others in your community

💛 In Roblin - there is free chair yoga Mondays at the gym & exercise classes at the 55+ center every Tuesday & Thursday mornings!
Contact for more information
There is also indoor walking at the hall. For more info contact

⭐️ If you know senior activities in any of our areas - Dauphin, Canora, Preeceville -- please let me know I would be happy to share the info!

01/06/2026

🌿 It is the ongoing job of the immune system to recognize dangers to the body & respond in a way to keep it safe

Recognizing potential dangers means being able to distinguish between toxic & nontoxic substances, being able to respond to potentially hateful bacteria & even provide protection against any of our own cells that no longer function properly.

The list of nutrients required to carry out these tasks is a comprehensive one!

🌱 Many conventional nutrients are absolutely ESSENTIAL for healthy immune function - including:

🍃 Vitamins - A, C & E
🍃 Minerals - selenium & zinc
🍃 Essential fatty acids
🍃 Ample & well balanced protein intake

🍊 Vitamin C
▪︎ RDA (Recommend Daily Allowance)
[Adult] - men = 90 mg/day - women = 75 mg/day
• To avoid possible GI distress, the UL (Tolerable Upper Intake Limit) from supplements has been set up 2g/day (2,000 mg/day)

🥕 Vitamin A
• RDA [Males & females - 14+] = 3,000 IU (900 mcg RE)
(*Approx 2 medium sized carrots will give that daily amount)
• UL = 3,000 mcg (10,000 IU)

🌰 Vitamin E
• RDA [Males & females - 14+] = 15mg (22 IU)

📚 Staying healthy with nutrition
🌱 Nutrition: Studies & Application
📚 Nutritional Sciences

01/06/2026

What's everyone cooking for supper tonight?

So excited to get a new slow cooker for Christmas 🎄(thanks mom!)

& excited that my love for cooking is coming back! 😋 because for a while I literally could not think of anything to make 💭🤷‍♀️

This is my menu for this "1st" week back to the grind
* [The menu plan is huge for me to feel less stress & be more accountable & achievable in eating better!]

The whole goal right now ● is to just to eat real food, made at home & locally sourced ●

● Foods that everyone will actually eat & like, meals that will have leftovers (hopefully taken as lunches) & once a week a roast or chicken that can be used for sandwiches & repurposed into another meal ●

● To eat & feed the family nutrient dense meals with vegetables, whole grains (replacing white bread/buns/pasta/rice), protein, carbohydrates and monounsaturated & polyunsaturated fats ●

Side note 👩‍🍳
Now to be honest I've been collecting these ninja cooking "units" for 3 years asking for one as a gift at Christmas - but haven't been brave enough to even start exploring what all they can do 😬
I'm determined this year to learn how to use them to their maximum & to LEARN NEW WAYS to make real homemade whole food that still tastes good!

Farewell 2025 overwhelm 👋

Welcome 2026 nourishing homemade easy to make recipes ✔️

What are your favorite recipes?

What are your favorite cooking methods?

I would love to hear your favorite better than takeout or dine in go to meal 💛🍴 please share in comments!

01/03/2026

Just show up [for yourself] ✌️

If you planned a half hour walk & suddenly something comes up - go for a 15 min walk instead & still feel good about your accomplishment!

I see people every day run into the gym & do a quick workout because that's all the time they have. The most important part is they showed up! Put the work in! Leaving feeling ADAPTABLE & CONSISTENT 💪🧠

Especially at this time of year it is important to remember we don't need to start a whole new schedule ❌️

But instead

✔️ Focus on small easy consistent habits

Progress over perfection!

Violet Aura Holistic Studio

04/05/2026

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