05/27/2026
✨️ NEW CLASS ✨️
TOWER ALIGN starting Thursday June 9th at 5pm
Challenge your balance and gain confidence within your core stabilization and strength in our signature Tower class, where you will move through exercises lying down, seated, kneeling, or standing.
Alignment, movement, and breath come together as you work within a dynamic and comprehensive flow of springwork and mat. Focus on deep core engagement to lengthen your spine and improve joint mobility while working with the Tower and Mat combo.
Look for Tower Align Tuesday + Wednesday mornings starting in June!!
See you in class!