Shift + Lift Fitness

03/05/2025

✨ Girls Lift Lab ✨

Join us for a 4 session series where you will learn how to bench, squat and deadlift with free weights and barbells.

🔹 Ages 14 to 20 years old
🔹 Femail identifying
🔹 March 15th - April 5th
🔹 $48 for 4 sessions
🔹 Register here: https://app.punchpass.com/org/6302/series/40152

Work with Kate and Kasie! Kate is a personal trainer who grew up playing ice hockey in Richmond and played DI ice hockey for five years. She is now in her first year of med school at UBC. Kasie is a group fitness and spin instructor. She is an avid runner and has completed two marathons. Kasie is also passionate about nutrition and is beginning her Masters of Nutrition and Dietetics at UBC this fall.

01/08/2025

Help keep kids in sport! We all know the benefit of sport - for ourselves, our kids, and our community.

You don’t have to run the Icebreaker 8k with us but you can support our Shift+Lift Scrambled Leggs team by donating!

Thank you for helping to build healthy kids and communities. Let’s make sure all kids can play.

📅 Deadline to donate: End of day Jan. 11
🔗 Use the link to contribute today!

https://raceroster.com/events/2025/94921/2025-steveston-icebreaker-8k/pledge/team/1

Together, we can break barriers and build a brighter future for kids in our community.

📸

01/07/2025

📣 Calling all cheerleaders and hydration heroes! 🥳

We're looking for volunteers to join the fun at the IceBreaker 8K water and cheer stations on Sunday, January 12th!

Be part of the energy, support the runners, and help make this event unforgettable 🎉
Email us or DM us if you're ready to join the team! Let's make some noise! ✨🚰

01/06/2025

🚨New classes alert 🚨

🔹 Shift + Lift 30/30 Thursdays at 6:15pm
🔹 Ass + Abs Thursdays at 7:30pm
🔹 Shift+Lift45 Fridays at 5pm
🔹 Lift Series - details to follow

Let’s build consistency in the New Year. If you have fitness goals this year, share them with us.

09/30/2024

Today is a day to honour the Survivors, families, and communities affected by the residential school system. Today and every day we must listen, learn, and stand in solidarity with Indigenous Peoples.

Click the link in bio for National Day for Truth and Reconciliation resources.

09/30/2024

📣 Registration for the 2025 Steveston Icebreaker 8K and New Balance Kidsrun will open on OCTOBER 1st, 2024! 🗓️ Make sure to set yourself a reminder so you won’t forget. Who’s signing up?! 🙋🏻‍♀️🙋🏽🙋‍♂️

08/12/2023

Our heart goes out to everyone on Maui Island and the town Lahaina, as wild fires keep spreading.

We want to do our part and help support the Maui community, by spreading awareness and giving a generous donation.

This weekend (August 12-13th) Sanctuary will be donating $1 of every sold item mentioned in the post, to . Stop by and help support Maui as they face one of the largest natural disasters the state of Hawaii has ever had.

08/02/2023

https://www.eventbrite.ca/e/steveston-icebreaker-8k-kick-off-run-and-social-tickets-684345334317?fbclid=PAAaaHBXsAg9wzeMGKEPaZ7gXs5Y4ovROEVQM-a-wHlOzQERnemX7_ro8Ww6Q_aem_AZyB48096J1CUjLi1TJrOT74BV91ia-9KfmuCR9HagVjlSi4sCUE_CBpTMDfCCHpoC4

🏃‍♀️ICEBREAKER 8K SOCIAL RUN 🏃🏾

To kick off the 2024 Steveston Icebreaker 8K and New Balance 1K Kidsrun registration, we are collaborating with and for a fun social run. Join us for a 2K walk, 5K easy run, or 8K faster run, followed by snacks, refreshments, music and draw prizes! This event is FREE and is open to everyone, but registration is required. Check out our link in our bio for more details and to sign up. Hope to see you there!

05/01/2023

Sign up now open! Click the link in our bio to reserve your spot.

May 27 starting at 8:30am at Athiana Acres (12800 No. 2 Road in Richmond)

Bring a friend and come move with us!

Thank you to Blundell Centre for sponsoring the event.

https://www.eventbrite.com/e/healthy-from-the-ground-up-tickets-626726123707

04/25/2023

Move • Eat • Connect

Join us as we connect with local gyms on the beautiful Athiana Acres to celebrate moving for mental + physical health on May 27.

Free classes, prizes, and goodie bags!

Stay tuned for more info.