Forms (Patterns)
Forms are training method devised for individuals to practice the techniques of offense and defense against imaginary opponents. It is designed as a self-teaching tool to teach proper balance, techniques, concentration, breathing, rhythm, focus, and spatial movements. Break-fall (Falling techniques)
Break-fall teaches proper body movement and positioning to prevent injury when one
falls or is thrown. It conditions and toughens the body, develops coordination and body awareness, and teaches methods of escape against techniques. Self-defence
Self-defence refers to techniques beginning with locking, throwing and pressing then goes into pinning, grabbing, breaking, choking, and blocking techniques used against various types of attacks, including attacks with weapons. Furthermore, joints and pressure points are manipulated using these principles to give a distinct advantage in self-defense. Weapons techniques
Weapons can be even a small object that can be used to aid in defeating your opponent with incomparable size and strength. Weapon training will begin with nunchakus, staff and sword. Etiquette
Etiquette is one of the most important and fundamental element in martial arts training for several reasons. Through the practice and understanding of the mutual correlation of the body, you can control and compose the body, regulate breathing and moderate the mind and the spirit. Yea Bub is the essential core of a martial artist. Without it there will be no difference between martial artists and street fighters. Sparring
Sparring is a training method to test one's skill against an actual opponent. It promotes timing, distance, effectiveness of techniques, spirit, endurance, toughness, flexibility. There are many methods of sparring, ranging from competitive sparring to actual combative sparring. Moreover, sparring methods include one to one, one to two, one to multiple opponents. Kicking
Various kicking are used to strike specific areas of the body such as vital spots, pressure points, soft tissue, and joints. In addition, your leg can be used to sweep, trip, lock, trap, and choke an opponent. It includes linear, arcing, spinning, jumping, sweeping, hooking, choking, combination, double, triple, obstacle, and specialty kicks.