Elite4tennis

05/12/2017

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04/25/2017

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HOLA!!!!    I want to start off this easygoing blog entry by letting my readers know what type of material to expect. If you’re already familiar with my articles then you know that they are based on research and facts. You can even find most of the research articles along the article column

04/17/2017

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11/28/2016

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This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the...

09/10/2016

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09/10/2016

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08/02/2016

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08/02/2016

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03/22/2016

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03/21/2016

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12/21/2015

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12/17/2015

Learn how to improve your tennis game in 10 minutes!

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The thoracic spine plays an important role for athlete’s performance. This article focused on the role of thoracic spine in tennis and how it relates to the improvement in players in every level. Increasing the mobility throughout this section of the spine will improve the rotation needed for the fo…