10/16/2026
5 COMMON MISTAKES THAT COULD BE SABOTAGING YOUR RESULTS 💛
You’re working out. You’re trying to eat well. So why aren’t you seeing the changes you want?
Here are a few common culprits:
1️⃣ You’re constantly changing your plan.
Give your training and nutrition time to work. Consistency beats constantly chasing the next program.
2️⃣ You’re not eating enough.
Trying to lose body fat by drastically cutting food can leave you under-fueled and struggling to train, recover and build muscle.
3️⃣ You’re doing too much cardio and not enough strength training.
If you want to change your body composition, prioritize building and maintaining muscle—not just burning calories.
4️⃣ You’re only looking at the scale.
Strength, measurements, how your clothes fit, energy and performance can all tell you more about your progress than one number.
5️⃣ You’re trying to figure it all out yourself.
There is SO much conflicting information out there. Sometimes you don’t need more information—you need a plan, direction and someone in your corner. 💛
At True Conditioning, we help women train with purpose, fuel their bodies and build real strength.
Stop guessing. Start training. 💪
📍 Richmond, BC
📞 604-763-6296
