True Conditioning

True Conditioning Richmond's Premier TRX® Group Fitness and Personal Training Studio. FREE YOUR MIND

At True Conditioning we believe sweat and happiness go hand in hand.
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We find joy in breaking through barriers. We chase the high of natural mood boosting endorphins and continuously strive to be better than we were yesterday. We believe a workout can change your body and mind. After all, If you believe you can, and you’re halfway there. WORK YOUR BODY

Featured in Vancity Buzz as on of the best workouts to get your sweat on in Vancouver, fifty-five minutes is all i

t takes to transform the way you look and feel. Get ready for total body sculpting, fat burning, and high energy workouts designed to push you past your limits. Gain strength and confidence as you set new boundaries in a wide variety of our specialized TRX classes, proven to burn fat, build lean muscle and rock your core. Whether you are a high level athlete or weekend warrior, we have just what you’re looking for! UNCOVER YOUR POTENTIAL

True Conditioning isn’t just a gym. We are a community built on changing lives. With inspirational instructors, feel good vibes, state of the art equipment and specialized coaching we provide a space for you to clear your head, sweat out your stress, let loose and leave feeling stronger inside and out. Contact us at [email protected] for your Free Trial Session!

What Happens When You Finally Start Eating Enough? 🍽️✨For so many women, the goal has been to eat less for years.Less fo...
09/08/2026

What Happens When You Finally Start Eating Enough? 🍽️✨

For so many women, the goal has been to eat less for years.

Less food. Less carbs. Smaller portions. More restriction.

But what happens when you finally give your body the fuel it’s been asking for?

✨ Your energy improves
You stop feeling exhausted all day and have more fuel for workouts, work, and life.

✨ Your cravings become more manageable
When your body is consistently fueled, you’re less likely to feel out of control around food.

✨ Your workouts get stronger
More fuel means better training sessions, improved recovery, and the ability to build muscle.

✨ Your mood and focus improve
Your brain needs energy too. Eating enough can help you feel more balanced and less irritable.

✨ Your metabolism gets the support it needs
Your body is designed to adapt. Constantly under-eating can make it harder to feel your best and perform at your best.

✨ You build trust with your body again
Food stops being something you’re constantly fighting and becomes something that supports your goals.

Eating more doesn’t mean “giving up” on your goals.

It often means finally giving your body what it needs to get stronger, feel better, and make progress.

💪 The goal isn’t the smallest body possible — it’s the strongest, healthiest version of you.

Ready to learn how to fuel your body properly? Our Lean for Life nutrition coaching program helps you understand your macros, build sustainable habits, and create results that last.

3 Things You’ll Learn When You Start Strength Training 🏋️‍♀️Starting a fitness journey isn’t just about changing your bo...
09/07/2026

3 Things You’ll Learn When You Start Strength Training 🏋️‍♀️

Starting a fitness journey isn’t just about changing your body…

It’s about building confidence.

When you begin strength training, you’ll learn:

1️⃣ How your body moves
You’ll understand proper technique, how to perform exercises safely, and how to move with confidence.

2️⃣ How strong you actually are
Many women underestimate themselves until they pick up weights and realize what they’re capable of.

3️⃣ That fitness can be fun
The right environment changes everything. Training with supportive coaches and like-minded women makes showing up something you look forward to.

Our TRX and strength programs are designed for women who want to:

✨ Build lean muscle
✨ Improve strength
✨ Feel confident in the gym
✨ Learn proper technique
✨ Be part of a community

You don’t have to figure it out alone.

Let us teach you how to train.

Book a consultation today and take your first step toward becoming stronger.

You can’t out-train under-fueling.⁠⁠⁠Nutrition is a huge part of your progress — not just physically, but mentally too.⁠...
09/04/2026

You can’t out-train under-fueling.⁠
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Nutrition is a huge part of your progress — not just physically, but mentally too.⁠
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When you’re properly fueled, everything changes:⁠
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✨ More energy in sessions⁠
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✨ Better recovery between workouts⁠
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✨ Improved mood and focus⁠
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This isn’t about restriction or perfection.⁠
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It’s about learning how to support your body so it can support you back.⁠
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At True Conditioning, we’re here to guide you — through training, through habits, and through building a routine that actually feels sustainable.⁠
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Because real progress happens when you feel supported, not burnt out.⁠
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DM now to book your nutrition consult and start fueling your progress the right way.

🥞 Recipe of the Week: High-Protein Blueberry Pancakes 🥞⁠⁠Start your day off strong with this easy, high-protein pancake ...
09/03/2026

🥞 Recipe of the Week: High-Protein Blueberry Pancakes 🥞⁠
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Start your day off strong with this easy, high-protein pancake recipe! 💪 ⁠
Packed with 36g of protein and delicious blueberry flavor, it’s the perfect way to fuel your workouts and keep you full longer.⁠
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Ingredients (Serves 1):⁠
✅ ¼ cup liquid egg whites (approx. 4 eggs)⁠
✅ 1 scoop (25g) vanilla whey protein powder⁠
✅ ½ banana, mashed⁠
✅ Splash of almond milk (if needed)⁠
✅ ¼ cup (25g) fresh or frozen blueberries⁠
✅ ½ tsp. coconut oil⁠
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Instructions:⁠
1️⃣ Whisk together the egg whites and protein powder.⁠
2️⃣ Stir in the mashed banana and blueberries. If the mixture is too thick, add a splash of almond milk to thin it out.⁠
3️⃣ Heat the coconut oil in a pan over low-medium heat. Pour in the pancake mixture.⁠
4️⃣ Cook until little bubbles form (about 5 minutes). Make sure the pancake has set before flipping.⁠
5️⃣ Flip and cook for another 2-3 minutes. For variety, make 3 small pancakes instead of one large one.⁠
6️⃣ Serve with your favorite toppings and enjoy!⁠
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Nutritional Info (per serving):⁠
🌟 257 Calories⁠
🥑 5g Fats⁠
🍌 18g Carbs⁠
💪 36g Protein⁠
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These pancakes are quick, easy, and the ultimate breakfast win. Let us know if you try them out! Tag us in your creations. 🥞✨⁠
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📚 Back to school, back to YOU. 💪School starts next Tuesday, routines are coming back, and it’s the perfect time to make ...
09/03/2026

📚 Back to school, back to YOU. 💪

School starts next Tuesday, routines are coming back, and it’s the perfect time to make some space for yourself too. 💛

Don’t wait until January to get back into a routine. Start this fall with a little guidance, accountability, and a plan that works for you.

✨ Back-to-School Starter | $399
4 Personal Training Sessions + 1 Month of Unlimited Group Fitness

🍂 Fall Reset | $1,299
4 Personal Training Sessions + 6 Months of Unlimited Group Fitness
Paid upfront

Whether you’re getting back into fitness, looking for more accountability, or ready to make strength training part of your routine, we’re here to help you get started.

Offers available until September 30.

Ready to make yourself part of the routine again? 💪💛

‼️Early bird pricing ends tomorrow‼️💪🍂 Fall Lifting Programs – Starting September 14 🍂💪Our 12-week registered strength t...
09/03/2026

‼️Early bird pricing ends tomorrow‼️
💪🍂 Fall Lifting Programs – Starting September 14 🍂💪

Our 12-week registered strength training programs kick off the week of September 14th, and spots are already filling quickly!

This progressive lifting program is designed like personal training in a group setting. You’ll follow your program within the group while our coaches adjust exercises and guide your progress every step of the way.

Whether you’re brand new to lifting or ready to build serious strength, we’ll meet you where you are and help you progress with confidence.

💪 Schedule

Monday & Wednesday
5:45 PM – Beginner / Intermediate
7:00 PM – Intermediate

Tuesday & Thursday
9:30 AM – Beginner / Intermediate
12:00 PM – Beginner-Friendly
4:30 PM – Intermediate
5:45 PM – Intermediate
7:00 PM – Beginner / Intermediate

Saturday
9:15 AM – Beginners
10:30 AM – Beginners

✨ Perfect for:
• Beginners learning the fundamentals
• Anyone returning to strength training
• Lifters ready to progress their numbers
• Small group coaching with individualized programs

You’ll learn and practice:
✔️ Squats
✔️ Deadlifts
✔️ Dumbbell & barbell fundamentals
✔️ Core stability and bracing
✔️ Proper lifting technique

All exercises are modified and progressed at your own pace, so you always feel supported.

🔥 Early Bird Pricing Ends September 4

Secure your spot early and save on the 12-week fall program!

📩 DM us for details or to reserve your spot.

You Don’t Need to Be Fit to Start Strength Training 💪✨One of the biggest myths we hear from women:“I need to get in shap...
09/03/2026

You Don’t Need to Be Fit to Start Strength Training 💪✨

One of the biggest myths we hear from women:

“I need to get in shape before I join a gym.”

The truth?

You join a gym to learn how to get stronger.

You don’t need to know how to use every machine.
You don’t need to lift heavy weights.
You don’t need to already feel confident.

You just need to show up.

At True Conditioning, we help you learn:

✅ How to perform exercises safely
✅ How to use TRX properly
✅ How to lift with confidence
✅ How to build lean muscle
✅ How to progress at your own pace

Strength training isn’t about being the strongest person in the room.

It’s about becoming stronger than you were yesterday.

And the best part?

You’ll meet a community of women who are all working toward the same goal — feeling stronger, healthier, and more confident. ❤️

Ready to get started?

Book a consultation with us and we’ll help you find the right program for your goals.

3 Reasons You’re Always Hungry (And It’s Not Because You Have “No Willpower”) 🍽️If you feel like you’re constantly think...
09/01/2026

3 Reasons You’re Always Hungry (And It’s Not Because You Have “No Willpower”) 🍽️

If you feel like you’re constantly thinking about food, reaching for snacks, or never feeling satisfied after meals… there may be a few things missing.

1️⃣ You’re not eating enough protein 🥩
Protein is one of the most satisfying nutrients. It helps keep you fuller for longer, supports muscle growth and repair, and helps stabilize your blood sugar.
Try building each meal around a quality protein source.

2️⃣ You’re under-eating during the day ☀️
Skipping meals, eating tiny portions, or trying to “save calories” often backfires. Your body is smart — when it isn’t getting enough fuel, hunger signals increase.

3️⃣ Your meals are missing balance ⚖️
A meal made up of mostly quick-digesting carbs may leave you hungry again soon. Pairing protein, fibre-rich carbohydrates, and healthy fats can help keep energy and hunger more stable.

Feeling hungry isn’t a failure — it’s feedback from your body.

Instead of fighting your hunger, learn to understand it. The goal isn’t to eat less… it’s to fuel yourself in a way that supports your goals.

💪 Want help learning how to balance your nutrition? Our Lean for Life nutrition coaching program helps you understand your macros, build sustainable habits, and create results that last.

Address

Suite 200-3960 Chatham Street
Richmond, BC
V7E3S3

Opening Hours

Monday 9:30am - 9pm
Tuesday 6am - 8:30pm
Wednesday 9:30am - 9pm
Thursday 6am - 8:30pm
Friday 9:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+16044998783

Website

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