Orenda Performance

02/04/2023

Welcome trainers from all cities to join us and it’s a perfect place to start up your 1 on 1 business. If interested please DM.

Rate
$25/lesson
$20/lesson with two year contract
$1200 unlimited lesson monthly

trainer

05/11/2022

Locked in or can’t wait for the set to end? Let us know in the comments 🤣

04/12/2022

Introducing our new performance testing service! Testing is a great tool to use when wanting to maximize your performance and injury rehab protocols. Through data and information, we are able to use this to give our clients the best personalized service possible, catered to their needs and goals. Details indicated in the slides. Feel free to inquire for more information via DM or email at [email protected]

12/23/2021

12/17/2021

Get right with us this Winter Break!

Introducing our Orenda Performance Strength & Conditioning Winter Camps.

Whether you’re in-season looking to prepare for that second half playoff push or are out of season readying yourself for the next set of competitions, these sessions will help you prepare for the demands of your sport and have an advantage over your opponents.

Outlined in the slides are the schedule, session structure, different pricing options and training bundles.

You can join 1, 2, or all 3 weeks. Participant must attend a minimum of 3 sessions of one week.

DM us or contact Coach Miguel for any inquiries. Looking forward to seeing you all there!

**ch

12/15/2021

Get right with us this Winter Break!

Introducing our Orenda Performance Strength & Conditioning Winter Camps.

Whether you’re in-season looking to prepare for that second half playoff push or are out of season readying yourself for the next set of competitions, these sessions will help you prepare for the needs of your sport and have an advantage over your opponents.

Outlined in the slides are the schedule, session structure, different pricing options and training bundles.

You can join 1, 2, or all 3 weeks. Participants must attend a minimum of 3 sessions of one week.

DM us or contact Miguel for any inquiries. Looking forward to seeing you all there!

11/14/2021

Grip it and rip it.

09/15/2021

Cross-Training 🏀x🏋️‍♀️x🥊


📷 .2k

08/03/2021

True love 😍

07/22/2021

Train your accelerations and decelerations in different directions. Pat, being a professional basketball player, needs to be proficient in multidirectional movement. Not only is it important for being more evasive than your opponents, but it also helps in getting your joints used to the physical stresses of the nature of the sport.

07/19/2021

The real workout starts when you want to stop.

DM us for a FREE Trial Session.

ORENDA PERFORMANCE