Calla Prana Yoga

06/09/2026

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A mind full is always somewhere else—replaying the past, worrying about the future, chasing the next task, and missing the life happening right now.

A mindful mind notices the breeze, the smile, the walk, the conversation, and the simple beauty of the present moment.

Peace is not found when everything is perfect. It is found when you stop leaving the present for places your mind has invented.

Slow down. Breathe. Be here.

05/26/2026

Have you watched yourself in the mirror lately? It’s a good idea to check in.

Correct alignment makes all the difference 🧘‍♀️
Warrior I & Warrior II — do it right to build strength, stability, and balance while protecting your knees, hips, and spine.
Practice mindfully, move with awareness. 💖



Thank you.🙏🏻❤️

05/22/2026

This is the most common excuse I hear. And it's the most backwards one.

A systematic review published in the International Journal of Yoga by Woodyard found that regular yoga practice improved flexibility, strength, and balance while simultaneously reducing cortisol, blood pressure, and markers of chronic inflammation.

You don't need to be flexible to start yoga. Yoga is how you become flexible. Stiffness is the invitation, not the disqualification.

Yoga isn't about the shape your body makes. It's about the conversation between your breath and your tension. Every exhale is your body releasing what it no longer needs.

And the benefits go far beyond flexibility. Reduced anxiety. Better sleep. Improved balance that prevents falls. Lower blood pressure. These aren't side effects. They're the main event.

Your body isn't too stiff for yoga. It's stiff because it's been waiting for you to move it gently, consistently, without judgment.

What's one stretch you could try tomorrow morning before you check your phone?

05/15/2026

If you’re a practicing yogi you know this. If You’ve thought about taking up yoga consider the life changing benefits.

05/11/2026

Easy, effective and routine.

04/25/2026

You suffer more from the story you repeat in your mind than from the event itself. Let it go and become free.

04/02/2026

Say YES to Good Friday Hatha yoga 9:30-10:30 am upstairs at the Steveston Hub. See you on the mat.

03/18/2026

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03/15/2026

It takes confidence and humility to acknowledge you don’t have all the answers. It’s also freeing to let go of feeling you need to.

03/10/2026

Sage words.

Life does not wait for perfect feelings.

If you keep waiting until everything feels right, you may keep postponing your life.
Healing does not always come first.

Sometimes you move forward while still feeling sad, anxious, or uncertain.
And through living, something inside you slowly begins to heal.

Take the walk.
Start the journey.
Try the new thing.

You don’t need a perfect mind to live a meaningful life.

Often, the courage to keep living is exactly what brings the healing you were waiting for. 🌿