Coach Fonzo

01/20/2025

Some quick little tips to get back on track if you’re feeling like you’ve fallen off the train!

01/08/2025

Stay clean🧼

Been working on my hang cleans over the past few weeks. Hate em, but love em😂

Why though? The clean is an insanely rewarding - and ridiculously fun, might I add - movement that can stimulate some serious gains by forcing you to move weight, and stop it, very fast. It also requires a decent amount of coordination to get under the bar in time for the catch.

Right now it’s an integral part of my quad recovery now that I’ve reached a baseline in strength. I’m developing both my ability to produce force on the pull, as well as my ability to stop heavy weight quickly during the catch.

“Aren’t they dangerous?”-some may ask. Well.. So is every exercise if you try to fully send it on your first time😂 You don’t need to be an athlete to feel and move like one. Watch some videos, practice light, record yourself, and progress over time!

03/29/2024

09/28/2023

Take your health into your own hands.

-Make a commitment
-Take the necessary steps to follow through
-Be patient and kind with yourself!

09/23/2023

It’s you vs you!
Never forget where and why you started!

04/29/2023

🚨 PSA: Stop falling for the supplement hype 🙅‍♀️🙅‍♂️
I'm often bombarded with questions about the latest supplement trends. But let me tell you something - there's no magic pill or powder that will get you the results you want 🤷‍♀️

The real secret to achieving your fitness goals is by consistently sticking to a healthy diet and a sustainable exercise routine 🥦🏋️‍♀️

It takes serious commitment to live a healthy lifestyle, but trust me, it's a process you can learn to love 💚

For more tips on how to stay fit and healthy, hit that follow button and join me on this journey! 🔥

04/24/2023

Feeling down and need a pick-me-up? Here are my go-to success boosters: a 10-minute walk, 2 bottles of water, and 1 veggie-packed meal. Trust me, it works wonders! 💪🏋️‍♀️ Don't forget to follow for more fitness and wellness tips!
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04/18/2023

Ready to transform your body and achieve your fitness goals? 💪🏼 Join my online coaching program today and take advantage of our 7-day trial! 🎉 With personalized workouts, customized nutrition and behavior coaching, and 1-on-1 support from a certified fitness coach, you'll be on your way to a healthier, stronger you in no time.
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04/07/2023

Movement is medicine, even on tired days 💊💪
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Follow me for daily fitness inspo and DM me for a FREE one week trial of online coaching! Let's crush those fitness goals together. 🤜🤛⁣⁣
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