Ayta Sports

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11/14/2025

A depth drop works on eccentric force production, which usually people say 'absorbing force'.

While the term absorbing is not accurate, it is important to train the body to be able to produce such force in such positions to make it robust.

Believe it or not, body will become more efficient, and force transfer will be crazy when you go to jump.

This is not only for female athletes but also for male athletes.

Train the right way!!

11/10/2025

All female athletes, parents of female athletes - watch this. Fix it if you haven't already.

11/09/2025

Here are 3 progressions of seated jumps!

Every stride in a sprint is a force event.Your lower body muscles produce forces up to 10× your bodyweight in millisecon...
11/08/2025

Every stride in a sprint is a force event.

Your lower body muscles produce forces up to 10× your bodyweight in milliseconds.

That’s not just strength — that’s coordination, stiffness, and timing.

Here’s how much force each major muscle group produces while sprinting — from acceleration to max velocity.

11/07/2025

Lactic Acid is a myth. It's time people know the science behind the burn.

11/06/2025

Why complicate athlete development. Usain Bolt is a prime example of simplicity at its best.

Do you ever think anyone could break his record in 100m and 200m?

Share your thoughts in the comments!

Address

11191 Horseshoe Way #6
Richmond, BC
V7A4S5

Telephone

+19058052090

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