Mike Yang Athletics

Mike Yang Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mike Yang Athletics, Coach, 11600 Bridge Port Road Unit 8, Richmond, BC.

08/26/2026

4 isometric exercises basketball players should be doing 🏀💪

If you want to be stronger, more explosive, and more resilient on the court, don’t overlook isometrics.

The goal isn’t just to lift more, it’s to build strength that actually transfers to basketball.

Save this for your next workout đź“Ś

08/03/2026

More isn't always better.

Plyometrics are one of the best tools for developing athleticism—but only when they're used with purpose. If you're already getting plenty of jumping, sprinting, and reactive work through your sport, your biggest opportunity might be somewhere else.

The best training plans don't add more work. They add the right work at the right time.

07/31/2026

Being athletic is more than one impressive metric.

A higher vertical is great, but sports are won through a combination of qualities—how you decelerate, react, change direction, absorb contact, and perform repeatedly under fatigue.

Don't chase one number. Build the complete athlete.

07/28/2026

Just because a workout works for a pro doesn't mean it's the right workout for you.

Training should match where you are, not where someone else is. Professional athletes are often maintaining years of progress, while developing athletes still need to build strength, speed, power, and movement quality.

The fastest way to improve isn't copying elite athletes—it's following a plan designed for your current stage.

07/14/2026

Just a youth hooper putting the work in.

Showing up, getting better, and learning the game one day at a time.
No rush. No shortcuts.

Respect the process.
Shoutout .jia.

07/05/2026

The weight room isn't where you practice your crossover, swing, or jump shot. It's where you build the qualities that allow those skills to show up when it matters.

Speed. Strength. Power. Durability. Recovery.

Train the qualities, then let your sport express them.

07/01/2026

You don't get better from the workout itself. You get better from recovering and coming back ready to train again.

Sometimes leaving a little in the tank is exactly what keeps you moving forward.

06/29/2026

Strength alone doesn't guarantee better performance.

Sport happens in unpredictable situations. You have to react, stop, change direction, accelerate, and make decisions in real time.

Train strength. But train movement too.

06/26/2026

You don't have to choose between looking athletic and performing like one.

06/24/2026

Off Season Work! đź’Ş

Address

11600 Bridge Port Road Unit 8
Richmond, BC

Opening Hours

10am - 12pm

Telephone

+17788331653

Website

Alerts

Be the first to know and let us send you an email when Mike Yang Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mike Yang Athletics:

Shortcuts

Share

Category