08/19/2023
Starting Monday Aug 21st, we kick off Phase 9. Book now and reserve your spot through F45 App. Plan ahead of time and hold yourself accountable!! Workouts include...
⛹🏻♂️The week starts with MVP. MVP is a fixed equipment cardio session with a twist -on the second lap, the even-numbered stations will change while still using the same equipment.
🏁Tuesdays, we're bringing back The Piston. The Piston alternates resistance exercises between the upper and lower body and push/pull movements for a balanced, full-body strength session.
🪖Wednesdays, we've got Foxtrot, a fast-paced cardio workout that uses constant change in the work-to-rest ratio and a strong agility focus to significantly increase aerobic fitness and endurance.
♦️Thursdays, we have Red Diamond. Red Diamond is a unique blend of two of F45 Training's most successful resistance-based workouts with a grueling timing system. Four sets on each station will work your muscles to overload in this full-body strength session.
9️⃣Fridays, Gunnar Peterson brings you The 9's - a resistance hybrid workout with techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure alternating between primary and secondary resistance exercises.
⭐ Saturdays, we're bringing back Track Stars. Work as a team to push to your maximum effort as we hustle through 60 minutes of resistance, bodyweight, functional, agility, and plyometric movements.
🦝Sundays, we end the week strong with Mkatz, a resistance-based workout that uses drop set timing and overload techniques to work the body, with a little surprise at the end - a 2-minute plank.
