True Yoga

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Your summer wellness shouldn't feel like a massive financial hurdle. ☀️🧘‍♀️⁠⁠We heard you! Committing to a big upfront c...
06/19/2026

Your summer wellness shouldn't feel like a massive financial hurdle. ☀️🧘‍♀️⁠

We heard you! Committing to a big upfront cost right before summer vacation can be tough. That’s why we just unlocked flexible weekly and monthly options for our 4-Month Summer Pass at True Yoga Steveston.⁠

Instead of $515 all at once, you can now move, breathe, and sweat with us all season long for just $32 a week (or $128 a month!).⁠

Here is the exact math breakdown:⁠
✨ Weekly breakdown: $32.18⁠
✨ Cost per class (if you come just twice a week): $16.09⁠
❌ Standard drop-in rate: $30.00⁠
That means you save nearly $14 per class while unlocking unlimited access to all studio classes, workshops, and our upcoming Summer Outdoor Series around Steveston Village.⁠

The "Vacation Pause" Guarantee:⁠
Worried about missing out while traveling? If you select the upfront payment option, we will throw in a one-time, 2-week "holiday freeze." We will pause your pass while you're away so you don’t lose a single dollar of value.⁠

🚨 This flexible payment option is limited to the first 10 registrants to maintain an enjoyable class environment.⁠

👉 How to claim yours: Scan the QR code with your phone camera to select your plan, or reach out to us via email. ⁠

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠⁠If you’ve ever experienced sciatica pain, you know how uncomfortable it can b...
06/17/2026

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠

If you’ve ever experienced sciatica pain, you know how uncomfortable it can be—shooting pain, tingling, or numbness down the lower back, hips, and legs. The good news? Yoga can help! 🌿⁠

Gentle stretching, mindful movement, and targeted poses can:⁠
✅ Release tension in the lower back & hips⁠
✅ Improve flexibility & mobility⁠
✅ Strengthen core & stabilizing muscles⁠
✅ Promote better posture & alignment⁠

Poses like Supine Twist, Child’s Pose, Pigeon Pose, and Reclined Figure Four can provide relief by easing compression on the sciatic nerve. ✨⁠

If sciatica is holding you back, join us on the mat and explore how yoga can help you move with ease again. 💛⁠

Weekend + End of Month Reflection 🌿As the week winds down—and another month comes to a close—this is your gentle reminde...
05/30/2026

Weekend + End of Month Reflection 🌿

As the week winds down—and another month comes to a close—this is your gentle reminder to pause.

Take a moment to check in with yourself.

How are you really feeling?

Self-care doesn’t have to be complicated.
It can look like stepping onto your mat for a slow, mindful flow, settling into a Yin or Hatha class, going for a quiet walk, or simply giving yourself permission to rest.

Yoga and mindfulness aren’t just about movement—they’re about creating space to slow down, reconnect, and come back to yourself.

Before you step into a new month, ask yourself:
What do I need more of?
What can I let go of?

You deserve time to refill your own cup.

If you feel called, share your intention for the weekend or the month ahead below—we’d love to hear 🤍

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠⁠If you’ve ever experienced sciatica pain, you know how uncomfortable it can b...
05/28/2026

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠

If you’ve ever experienced sciatica pain, you know how uncomfortable it can be—shooting pain, tingling, or numbness down the lower back, hips, and legs. The good news? Yoga can help! 🌿⁠

Gentle stretching, mindful movement, and targeted poses can:⁠
✅ Release tension in the lower back & hips⁠
✅ Improve flexibility & mobility⁠
✅ Strengthen core & stabilizing muscles⁠
✅ Promote better posture & alignment⁠

Poses like Child’s Pose, Pigeon Pose, and Reclined Figure Four can provide relief by easing compression on the sciatic nerve. ✨⁠

If sciatica is holding you back, join us on the mat and explore how yoga can help you move with ease again. 💛⁠

Mindset Monday 💭⁠⁠“All that we are is the result of what we have thought. The mind is everything. What we think, we beco...
05/25/2026

Mindset Monday 💭⁠

“All that we are is the result of what we have thought. The mind is everything. What we think, we become.” – Buddha⁠

Your thoughts shape your reality.⁠

Every time you step onto your mat, you’re not just moving your body—you’re training your mind.⁠
✨ To slow down.⁠
✨ To shift perspective.⁠
✨ To choose compassion over criticism.⁠

Yoga teaches us that we have the power to rewrite our inner dialogue. When we think with intention, we live with purpose.⁠

So today, ask yourself:⁠
What thoughts are you feeding your future?⁠

Stop feeling like just a number at the gym.One of the fastest ways to burn out?Walking into a space where no one knows y...
05/22/2026

Stop feeling like just a number at the gym.

One of the fastest ways to burn out?
Walking into a space where no one knows your name… or your goals.
At True Yoga, we do things differently.

✨ Small group classes
✨ Personalized attention
✨ A community that actually has your back

We get to know you—your body, your goals, and how to support you safely.
Because when you feel seen and supported…
You don’t just show up—you grow.

If you’ve been craving a more personal, welcoming space to move, this is it 🤍

Message us to book your first class on us and experience the difference.
Free first visit available for local Richmond residents.

🧘‍♀️ 5 Moves You Should Do If You Sit a Lot! 🧘‍♂️⁠⁠If you spend hours sitting—whether at a desk, in a car, or on the cou...
05/22/2026

🧘‍♀️ 5 Moves You Should Do If You Sit a Lot! 🧘‍♂️⁠

If you spend hours sitting—whether at a desk, in a car, or on the couch—your body might feel stiff, tight, and even a little achy. Try these 5 yoga moves to improve posture, release tension, and boost circulation! ✨⁠

1️⃣ Seated Cat-Cow – Loosens up the spine and counteracts slouching.⁠
2️⃣ Standing Forward Fold – Stretches the hamstrings and relieves lower back tightness.⁠
3️⃣ Low Lunge (Anjaneyasana) – Opens up the hip flexors, which get tight from sitting.⁠
4️⃣ Seated Spinal Twist – Improves mobility and reduces tension in the back.⁠
5️⃣ Bridge Pose – Strengthens the glutes and lower back, reversing the effects of prolonged sitting.⁠

Incorporate these into your daily routine for a happier, healthier body! 💙⁠

Tag a friend who sits too much and needs this! ⬇️⁠

Address

3800 Bayview Street #201
Richmond, BC
V7E4R7

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