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πŸ“ Both your body and mind are in harmony with each other, take good care of both through yoga to ensure balance living.β€Œ...
01/28/2022

πŸ“ Both your body and mind are in harmony with each other, take good care of both through yoga to ensure balance living.β€Œ
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ

β€Œ Photo from freepik
#یوگا

πŸ“ What is Body-Mind Balance ?β€Œβ€Œ A proper functioning between Body sub systems (nervous, muscles, bones, blood, cells, im...
01/15/2022

πŸ“ What is Body-Mind Balance ?β€Œ

β€Œ A proper functioning between Body sub systems (nervous, muscles, bones, blood, cells, immune, glands, organs) and Mind subsystems(thoughts, emotions, memories, imagination, dreams) that results, good health.β€Œ
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πŸ“How can we know that these subsystems function properly?β€Œ
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
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photo from the freepic
#یوگا β€Œ

✨ Happy New Year πŸŒΈβ€Œβ€Œβ€Œβ€Œβ€Œβœ¨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œβ€Œβœ¨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œphoto from Freepic #2022
01/01/2022

✨ Happy New Year πŸŒΈβ€Œ
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨

β€Œphoto from Freepic
#2022

πŸ“International Yoga DayπŸ§˜πŸΌβ€β™€οΈβ€Œβ€Œβ€ŒYoga is all about healing and balance.β€ŒYoga is that journey that takes you to your real s...
06/22/2021

πŸ“International Yoga DayπŸ§˜πŸΌβ€β™€οΈβ€Œ
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β€ŒYoga is all about healing and balance.β€Œ
Yoga is that journey that takes you to your real self, to your soul, through your own self.β€Œ
Happy Yoga Day!

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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨

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πŸ“Happy Mother’s Dayβ€οΈβ€Œβ€Œβœ¨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œβ€Œβœ¨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
05/09/2021

πŸ“Happy Mother’s Day❀️
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨
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πŸ“Happy Mother’s Dayβ€οΈβ€Œβ€Œβœ¨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œβ€Œβœ¨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
05/09/2021

πŸ“Happy Mother’s Day❀️
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨
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πŸ“Happy Mother’s Dayβ€οΈβ€Œβ€Œβœ¨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œβ€Œβœ¨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
05/09/2021

πŸ“Happy Mother’s Day❀️
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨
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πŸ“ Yoga promotes physical strength because kids learn to use all of their muscles in new ways.β€ŒWhether a pose is done sta...
05/09/2021

πŸ“ Yoga promotes physical strength because kids learn to use all of their muscles in new ways.β€Œ
Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
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β€Œsource: https://azearlychildhood.org/
photo from the freepic
#یوگا #ΫŒΩˆΪ―Ψ§Ϊ©ΩˆΨ―Ϊ©Ψ§Ω† #کودک #Ϊ©ΩˆΨ―Ϊ©Ψ§Ω†Ω‡ β€Œ

πŸ“ Yoga helps to improve memory and cognitive function by creating focus within. Practicing yoga requires concentration o...
05/08/2021

πŸ“ Yoga helps to improve memory and cognitive function by creating focus within. Practicing yoga requires concentration of both the mind and the body.
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
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β€Œsource: https://azearlychildhood.org/
photo from the freepic
#یوگا #ΫŒΩˆΪ―Ψ§Ϊ©ΩˆΨ―Ϊ©Ψ§Ω† #کودک #Ϊ©ΩˆΨ―Ϊ©Ψ§Ω†Ω‡ β€Œ

πŸ“ Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves...
05/07/2021

πŸ“ Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves, build a strong connection between what they hear and what they do.
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
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β€Œsource: https://azearlychildhood.org/
photo from the freepic
#یوگا #ΫŒΩˆΪ―Ψ§Ϊ©ΩˆΨ―Ϊ©Ψ§Ω† #کودک #Ϊ©ΩˆΨ―Ϊ©Ψ§Ω†Ω‡ β€Œ

πŸ“ Teaching proper breathing techniques, and building physical and mental strength from a young age, helps to reduce the ...
04/29/2021

πŸ“ Teaching proper breathing techniques, and building physical and mental strength from a young age, helps to reduce the chances of obesity, depression, and depressive symptoms, as well as increases self-esteem, self-confidence, and improves overall wellbeing.
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
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β€Œsource: https://azearlychildhood.org/
photo from the freepic
#یوگا #ΫŒΩˆΪ―Ψ§Ϊ©ΩˆΨ―Ϊ©Ψ§Ω† #کودک #Ϊ©ΩˆΨ―Ϊ©Ψ§Ω†Ω‡ β€Œ

πŸ“ By paying attention to our minds and bodies, we look inward to better understand our thoughts and feelings. β€ŒPracticin...
04/27/2021

πŸ“ By paying attention to our minds and bodies, we look inward to better understand our thoughts and feelings. β€Œ
Practicing yoga helps kids to understand and manage their emotions based on the situation.
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✨ π—¬π—’π—šπ—” 𝗖π—₯𝗒π—ͺπ—‘βœ¨β€Œβ€Œβ€Œβ€Œ
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✨ π—ͺπ—ͺπ—ͺ.π—¬π—’π—šπ—”π—–π—₯𝗒π—ͺ𝗑.π—–π—”βœ¨β€Œ
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β€Œsource: https://azearlychildhood.org/
photo from the freepic
#یوگا #ΫŒΩˆΪ―Ψ§Ϊ©ΩˆΨ―Ϊ©Ψ§Ω† #کودک #Ϊ©ΩˆΨ―Ϊ©Ψ§Ω†Ω‡ β€Œ

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Richmond Hill, ON

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+1 647-568-0802

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