Rehab Plus Pilates Studio

06/19/2026

So, which one do you do?

Send this to a friend who might be doing it wrong 😅

Save it for later as a reminder.

06/17/2026

✨ Ever tried GYROKINESIS®️?
Think flowing movement, spinal mobility, and deep body release — all in one session 💛
💛 $25 + HST
👩‍🏫 Instructor: Suki
📅 June 23 (Tue) 2:00 PM
📅 June 24 (Wed) 1:30 PM
Limited spots — come move in a whole new way 💫

® ®︎

06/12/2026

🎉 Time to announce the winners of our 3rd Anniversary Giveaway!

Congratulations to all of our lucky winners 🥳 We hope you enjoy the gifts we’ve prepared and celebrate this special milestone with us.

🎁 A total of 28 prizes were given away, including:
🔸 Free Private Sessions
🔸 Free Group Classes
🔸 $50 Lululemon Gift Cards
🔸 Beautiful Grip Socks

Our team will be reaching out to all winners soon, so keep an eye on your messages. ✨

A heartfelt thank you to everyone who has supported us throughout the past three years. Your trust and encouragement have helped us grow every step of the way.

Here’s to many more years of moving better, standing taller, and growing stronger together through Pilates 💖

——
🎉三周年抽獎活動開獎啦！
恭喜各位中獎幸運兒，希望大家都鍾意我哋準備嘅小小禮物，一齊分享三周年喜悅🥳

🎁是次抽獎活動共送出 28 份精選禮品，包括：
🔸 免費私教課
🔸 免費團課
🔸 LuLuLemon $50禮券
🔸 靚靚Grip Socks等

專人會陸續聯絡多位幸運兒，記得留意訊息通知～

衷心感激大家陪我哋走過三周年嘅里程碑，陪我哋一步步成長至今。
未來，繼續你我相伴，一齊透過 Pilates 練好姿勢同體態，成為更好嘅自己💖

#普拉提

05/21/2026

【Meet Terence 👋✨｜Physical Assistant @ Rehab Plus Pilates】
Terence joined Rehab Plus Pilates with a passion for helping people improve mobility, relieve pain, and build healthier movement habits 💪🌿
Whether you’re recovering from an injury, dealing with muscle tension, or working on posture and body control, Terence is here to support your wellness journey every step of the way 🙌✨
“Move better, feel better” starts with everyday movement ❤️
📍Rehab Plus Pilates - 350 Hwy 7 E, unit 212 & 203, Richmond hill
☎️(905) 889-8813

05/15/2026

When your legs are shaking halfway through the set, and suddenly your bestie says she could “lend you a hand”...
and she REALLY meant it 😆💕

做到一半開始懷疑人生，然後好姊妹話可以幫你手 🤣💕

#多倫多

05/10/2026

Happy Mother’s Day to all the amazing moms and mother figures in our community 💚

Thank you for everything you do — today is for celebrating YOU. 🌷

05/07/2026

【Meet Our Physiotherapist – Natalie】
Natalie is one of the physiotherapists at Rehab Plus Pilates, with a special interest in Clinical Pilates and acupuncture.
Her approach is rooted in supporting clients through prenatal and postpartum care, everyday injuries, and postural concerns with thoughtful, personalized treatment.
Natalie’s passion for physiotherapy began during her secondary school years, when she was also a fencer.
Seeing her coach retire after an ACL injury made a lasting impact on her and inspired her to pursue a path where she could help others recover, rebuild, and return to the activities they love with the right support before and after injury.
With a strong belief in the power of rehabilitation, Natalie is committed to helping every client feel understood, supported, and empowered throughout their recovery journey.
Whether you are navigating pregnancy and postpartum recovery, dealing with daily aches and injuries, or working on posture and movement, Natalie is here to help you move and feel better with confidence.
✨ With Natalie on our team, we’re excited to support even more healing and recovery journeys together.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

05/03/2026

05/01/2026

May is here—and so is our 3rd Anniversary Celebration 🎉

Thank you for your continued support — we’ve prepared a little something for you 💛

✨ Private / Group Packages
• Buy 10 sessions → Get 1 FREE
• Buy 20 sessions → Get 2 FREE (Best value)

🎁 Bonus Credit
• Load $2000 → Get $2300 value

⚠️ Details
• Limit 1 per client
• Valid on regular-price packages only

⏳ Limited time only — don’t miss it 👀✨

⸻
🎉 3周年限定優惠來啦！
多謝你一直以來嘅支持，我哋準備咗一份小小心意 💛

✨ 私教 / 團課套餐
• 買 10 節 → 送 1 節
• 買 20 節 → 送 2 節（更抵之選）

🎁 充值驚喜
• 充 $2000 → 即變 $2300

📌 小提醒
• 每位客人限購一次
• Money credit 只適用於正價課程套餐

⏳ 優惠期間限定，錯過就要等下次啦 👀✨

04/28/2026

📌 What is “Table Top”?

“Table Top” is a Pilates basic to fire up your core.
✔️ Lie on the mat, keeping your lower back in a neutral position
✔️ Lift your legs and keep them together
✔️ Bend your knees to about 90°, with your shins parallel to the floor

💭Think of your shins as the tabletop, and your knees to pelvis as the table legs.
A stable table keeps the coffee from spilling ☕️
A stable core keeps your movement controlled.
—
📌教練常說的 Table Top，其實是什麼？

Table Top 是常用的基礎姿勢，用來啟動與鍛鍊核心。
✔️躺在墊上，下背維持中立位（保持自然微弧）
✔️雙腳抬起併攏，收緊核心
✔️膝蓋彎曲約90度，小腿與地面平行

💭想像小腿是桌面，從膝蓋到骨盆就是桌腳。
「桌子」夠穩，咖啡才不會灑出來；核心夠穩，才能好好控制身體。

#多倫多