Personal Pilates By Marlene

Personal Pilates By Marlene Offering virtual Restorative, Beginners and Intermediate and Kids Pilates and Movement Classes

I’m looking for 4 women over 50 🔥🔥who are looking to dramatically transform their health and eliminate feeling stiff and...
07/04/2023

I’m looking for 4 women over 50 🔥🔥who are looking to dramatically transform their health and eliminate feeling stiff and weak with my Strong and Supple Beyond 50 Challenge.

Here’s the deal: I can take on 4 new clients to partake in my Strong and Supple Beyond 50 Challenge!

This is not a cardio plan or some fad diet.

This isn’t a “quick fix”…but in six weeks you will be AMAZED with the results.

If you are a highly motivated individual, get started now to see what you can accomplish.

What you get:

🔥 Goal Setting and Results Tracking so you stay motivated and on target

🔥 Lifestyle Adjustments to build resilience & Wellbeing

🔥 Customized Pilates Program so you can stretch and strengthen exactly where you need it

🔥 And much much more...

PLUS! If you don’t double your strength and flexibility in 6 weeks, I will work for you for free until you do!
This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, I want to help.

If you're still reading this, you are the people I want.
DM me if you’re interested or share it with someone you know

I’m looking for 4 women over 60 🔥🔥 who are looking to dramatically transform their health and eliminate stiffness, aches...
06/16/2023

I’m looking for 4 women over 60 🔥🔥 who are looking to dramatically transform their health and eliminate stiffness, aches and pains with my 6 Week Strong and Supple Beyond 60 Challenge!
Here’s the deal: I can take on 4 new clients to partake in my 6 Week Strong And Supple Beyond 60 Challenge!
This is not a cardio plan or some fad diet.
This isn’t a “quick fix”… but in 42 days you will be AMAZED with the results.
If you are a highly motivated individual, get started now to see what you can accomplish.
What you get:
🔥 Live online semi-private Pilates sessions so you have accountability to show up
🔥 Customized at-home workout videos so you can keep working out even when you can’t make it to class
🔥 At-home workout package so you can generate resistance to build strength
🔥 And much much more...
PLUS! Individualized goal-setting and tracking to keep you on track.
This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, I want to help.
If you’re still reading this, you are the people I want.
DM me and Let’s Get Started!

06/07/2022

My focus lately has been on building strength for both myself as well as my clients. To get strong and progress, we need to add load. It’s important to be strong to help protect our bones and joints, and to move through life with minimal physical discomfort. I offer virtual Pilates mat classes, virtual privates as well as in-person Private sessions. Check out my website for more info at [email protected]

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Last week I was lucky enough to travel for the first time in over two years. It was a lot of fun being able to teach a m...
04/01/2022

Last week I was lucky enough to travel for the first time in over two years. It was a lot of fun being able to teach a morning of virtual classes while away.

02/14/2022

Loving my new Springboard, combining upper and lower body work.

01/22/2022

Working the lateral support system. Connecting arm movement to obliques.

01/17/2022

Having fun working the posterior oblique system. Adding supination to the shoulder extension feels amazing to me.

01/10/2022

Moving with control not only strengthens the muscles, but Integrates the nervous system into the movement as well, creating a full mind body experience.

01/07/2022

Reformer Play

01/03/2022

Prepping for this week’s class progressions. This video is in 2x speed!

11/07/2021

Kneeling Cat on the Chair. The first time I tried this I thought I was going to topple over. Now it’s one of my favourites and fees amazing. Great for core stability, lumbopelvic rhythm, spinal mobility and huge for shoulder support.

Address

Richmond Hill, ON
L4B, L4C, L4E, L4S

Opening Hours

Monday 9am - 9:50am
Tuesday 10:30am - 11:20am
Wednesday 9am - 9:50am
Thursday 10:30am - 11:20am
7pm - 7:50pm
Saturday 9am - 9:50am
Sunday 9:45am - 10:35am

Website

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