coachedbygeorgette

11/05/2022

There are 5 requirements for optimal fitness.

1. Cardio Training
2. Resistance Training
3. Nutrition
4. Rest and Recovery
5. Range of Motion (Stretching)

07/14/2022

Make it rain!!!🤑💰

04/27/2022

*The most obvious benefit of cardio is the heart becomes stronger and works more efficiently.

*There's a reduced risk of heart disease.

*You will lower your risk of high blood pressure, stroke, diabetes, and some types of cancer.

*Cardio gives you stamina and helps the muscles become stronger and shape up faster.

*Cardio improves your sleep and your mood.

*Cardio helps flush out the lactic acid that resistance training leaves behind.

Here's a little secret:

* Cardio allows you a little more freedom with your diet. You don't have to count every single calorie.🤫😊

DON'T MISS A CARDIO DAY! BOOK IN NOW!

03/09/2022

Self talk is powerful. Be your own best friend.

01/31/2022

01/30/2022

Chickpea rainbow salad.

12/31/2021

Hoping for love, understanding and healing of ourselves, each other and our planet for the New Year!

12/23/2021

✨Season’s Greetings!✨

11/24/2021

Be proud of every progression you make and practice positive self-talk!