Pulse Wellness Studio

06/03/2026

Your favorite summer event is officially back ✨☀️🍷

SIP & SCULPT returns on July 2nd and we can’t wait to do it all again. This year, we are bringing 2 classes!

5:30 PM — Step Class
6:30 PM — Band & Burn Class

Registration: $35
Opens June 10th at 7:30 PM

Last year sold out in 45 seconds… so set your reminders 👀

Grab your friends and get ready for a fun summer night ✨

05/31/2026

Meet Bailey , our newest step instructor ✨

“Hi, I’m Bailey! I’m an elementary music teacher, proud dog mom, and auntie who recently restarted my fitness journey and completely fell in love with the energy of step class. I love how fun, upbeat, and empowering it is and how much it supports both physical fitness and mental health.
When I’m not teaching or sweating it out in the studio, you can find me doing anything outdoors or spending time with friends and family” 🤍

Bailey brings such positive energy and fun to every class, and we are SO excited to have her as part of our team! Be sure to say hi and come take a class with her on Thursday mornings 👏

05/25/2026

Have you booked your classes this week?

05/20/2026

SAVE THE DATE: JULY 2ND

Sip & Sculpt at the Freedom Deck is BACK—and this year we’re going bigger & better with 2 classes (and hopefully drier… 🌧️😂)

Think : A feel-good workout + your favorite drinks after 💪🍷
More details to come… but in the meantime 👀

GIVEAWAY TIME 🎉
We’re giving away 1 spot to join us!
To enter:
• Like + follow
• Tag your workout + wine bestie (each tag = 1 entry)
• Share to your story for bonus luck (don’t forget to tag us ✨)

Winner announced: June 3rd

05/18/2026

☀️ SUMMER SCHEDULE ☀️

Our summer schedule starts June 1st!

We’re excited to keep you moving all summer long with your favourite classes and instructors 💪✨

As we move through the season, there may be a few adjustments made based on attendance and scheduling needs. We appreciate your understanding and flexibility as we work to create the best experience possible for everyone!

Thank you for continuing to show up, support the studio, and bring the energy every class 🖤

Let’s make this our strongest summer yet!

05/16/2026

✨ Meet Chloe ✨
We’re so excited to welcome her to the team! 🤍

She always had a passion for movement and staying active. Growing up playing competitive sports, fitness has always been an important part of her lifestyle. When she’s not exercising, she loves spending time with friends and family and being outdoors.

Chloe will be filling in for Pilates this weekend, and starting June 1st, you can catch her teaching Power Fit every Friday at 6AM 🔥

Early mornings just got a whole lot stronger!

Be sure to give her a warm studio welcome when you see her in class! 🙌

05/11/2026

Mommy & Me classes are back !

🌸 FREE PROGRAM – Mommy & Baby Pilates 🤱🧘‍♀️
Join us for a fun and relaxing Pilates program designed for moms and babies (0–12 months)! 💕
Come move, stretch, and connect with other moms in a welcoming environment.

🗓️ 6 session program
📍 For families residing in Kent County
✨ 12 spots available for this session! First come first serve!
You will be contacted to confirm your spot at this session.
We look forward to moving with you and your little one! 💖

✨✨

🌸 PROGRAMME GRATUIT – Pilates maman-bébé 🤱🧘‍♀️
Joignez-vous à nous pour un programme de Pilates amusant et relaxant conçu pour les mamans et les bébés (0 à 12 mois)! 💕
Venez bouger, vous étirer et échanger avec d’autres mamans dans un environnement accueillant.

🗓️ Programme de 6 sessions
📍 Pour les familles qui demeurent dans le comté de Kent
✨ 12 places disponibles pour cette session! Premier arrivé, premier servi!
Vous serez contactée afin de confirmer votre place à cette session.
Nous avons hâte de bouger avec vous et votre petit trésor! 💖

https://forms.office.com/Pages/ResponsePage.aspx?id=mGOlDN4pw0OfvkOc74oGvDWZmIT6XvZIsv4e6NnheP1URVVYOVlTTzNSVEMwUkc5N1g2S1Q0Q0RRUyQlQCN0PWcu

05/10/2026

Strong women raise strong children 💪🤍

This Mother’s Day, we’re celebrating the powerful bonds that show up in our studio every day. Mothers and their daughter\son sweating side by side, lifting each other up, and leading by example.

To all the moms out there: your strength, love, and dedication don’t go unnoticed. You inspire more than you know, in and out of the studio.

Happy Mother’s Day 💐

05/01/2026

MOTHER’S DAY GIFT CARDS ARE HERE 💐✨

Give the gift she actually wants this year — time for herself 🤍

Whether it’s a sweat, a stretch, or a moment to recharge… we’ve got her covered.
Available on our app

Because she deserves more than flowers this year 💛

04/15/2026

MEMBER HIGHLIGHT

Irish is our first member to hit 200 classes and we are so proud of her !!! Here’s what she had to say about her journey👇✨

“I started coming to classes cause I was bored and my friend talked to me about the studio so I gave it a try and here I am 200 classes later. I love the energy and the people at Pulse Wellness Studio… It feels like my place. Being new to NB it’s nice to get to know new people.

Every class is different, challenging and I love them all. They’re all spicy in their own way ! Once you try it, you’ll be addicted real quick. No regrets, just sweat. The post-workout gratitude after showing up for yourself feels so good! I have FOMP.. Fear of missing Pulse.”

Ready to find your place too? ✨