Steve Neal Performance

Steve Neal Performance Bike Fitting • Metabolic Testing • Group Training • Coaching

Last night, I lost someone truly special.Blaise was a kind soul and a steady presence. He was a devoted partner, a loyal...
12/12/2025

Last night, I lost someone truly special.

Blaise was a kind soul and a steady presence. He was a devoted partner, a loyal friend, and a cyclist who cared deeply about the people around him.

He was taken in a hit-and-run while doing everything right. He had his lights, his gear, and his awareness. He always rode with intention and respect for the road. He was the kind of person who made you feel seen, supported, and a little lighter just by being in the same room.

A few weeks ago, I took the photo below with the intention of posting it as a reminder to save a bit of energy after training so you can still show up for the people who love you. I never imagined how heavy that message would feel today.

Blaise lived with so much generosity and warmth. He laughed easily, cared deeply, and made every ride and every moment a little better. Remembering him makes it impossible not to think about how we all move through the world and the impact we have on each other.

Cycling gives us freedom, joy, and purpose, but it only works when everyone on the road shares the responsibility of keeping each other safe. If you’re driving, riding, or even just crossing the street, please slow down. Look twice. Give space. The person next to you is someone’s whole world. Look after one another. And hold tight to the people who make your life brighter, the way Blaise did for all of us.

🏒🇨🇦 CHAMPIONS! Team Canada takes the 4 Nations Face-Off in an OT thriller against the USA! 🏆🍁 Waking up feeling on top o...
02/21/2025

🏒🇨🇦 CHAMPIONS! Team Canada takes the 4 Nations Face-Off in an OT thriller against the USA! 🏆🍁 Waking up feeling on top of the world after that epic win! 🔥

🚀 How Efficient is Your Engine? Find Out with a Steve Neal Performance SNP Complete Metabolic Profile Test!Dial in your ...
02/19/2025

🚀 How Efficient is Your Engine? Find Out with a Steve Neal Performance SNP Complete Metabolic Profile Test!

Dial in your training zones, endurance, and overall fitness with a professional test. No more guesswork—just science-backed results to help you perform at your best! 🚴💨

⚡ 15% OFF for Revelstoke, Sicamous, Salmon Arm, Fernie, Kelowna, Nakusp, and Nelson locals!
📍 Testing is performed in Revelstoke

📩 DM to book or email us at [email protected] to book your Vo2 Test

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Gain access to our new forum, otherwise known as The Truth Zone by dropping a comment with “SNP” below and we will send ...
01/20/2025

Gain access to our new forum, otherwise known as The Truth Zone by dropping a comment with “SNP” below and we will send you the access link!

Works amazing in all the tires …
08/27/2024

Works amazing in all the tires …

06/27/2024
Breaking Down Metabolic Testing | Metabolic EfficiencyA metabolic test can determine your Metabolic Efficiency, which is...
02/18/2024

Breaking Down Metabolic Testing | Metabolic Efficiency

A metabolic test can determine your Metabolic Efficiency, which is when you are utilizing an equal amount of energy from Carbohydrate and Fat (also known as Fat/Carb crossover point)

Why is Metabolic Efficiency important?

👉 Weight Management
👉 Energy Levels
👉 Overall Health  
👉 Athletic Performance

Swipe through for more details. If you’re interested in learning more or booking a metabolic test email [email protected]

Metabolic Testing: What to Expect 👇🚴 Testing can be completed on a fully adjustable bike (the setup will be identical to...
02/13/2024

Metabolic Testing: What to Expect 👇

🚴 Testing can be completed on a fully adjustable bike (the setup will be identical to your own bike!) or on a treadmill.

🫁 During the test, you can expect to wear a mask, which will be connected to a metabolic cart. This measures oxygen consumption during the test. If you have never worn one it can feel a little bit awkward at first, but with adjustable straps to customize the fit, there is minimal discomfort.

🏃 After completing a warm up, you will start a Step Test. This involves gradual increases in resistance or speed with the goal of reaching your maximal exertion point where you can no longer sustain the workload.

📊 After the test, you and/or your coach will receive a full report and 1hr consultation to go over the results.

Breaking Down Metabolic Testing | FatmaxFatmax refers to the exercise intensity or level of effort at which your body bu...
02/07/2024

Breaking Down Metabolic Testing | Fatmax

Fatmax refers to the exercise intensity or level of effort at which your body burns the highest proportion of calories from fat for energy, with the least amount of carbohydrate contribution.

Understanding your Fatmax will help optimize training and nutrition strategies, especially in endurance athletes. Training in the Fatmax zone can improve an athlete’s ability to use fat as the primary fuel source, which can prolong the depletion of our limited glycogen stores during long-distance events.

If you’re interested in learning more or booking a metabolic test email [email protected]

Address

4th Street East
Revelstoke, BC
V0E2S0

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