Dare to be FIT - with Nika

Dare to be FIT - with Nika Dare to be FIT specializes in Personal Training (One-on-One / Partner) and Group Training. Contact us for a FREE Consult.

Certified Personal Trainer Specialist, Precision Nutrition Level 1 Coach and Group Fitness instructor in Regina, SK

Group Fitness Classes
Personal Training
Nutrition Coaching

I currently work out of Adrenaline Training Every Program comes with SMART goal setting, Nutrition Guide, continued Support and Motivation. Getting healthy and FIT should be a Fun process and you will never feel alone on your journey.

It was a week of firsts for me! First week of group classes & first week of kindergarten for my daughter. As I did my wo...
09/05/2026

It was a week of firsts for me! First week of group classes & first week of kindergarten for my daughter. As I did my workout today I felt gratefulness in my heart and I felt truly blessed. The work is just getting started and I’m feeling excited for the journey ahead. Thank you to everyone who have supported me so far 💪🏾🥰

With my little one starting school next week I’ll be making some changes in my schedule and this creates a few openings ...
08/27/2026

With my little one starting school next week I’ll be making some changes in my schedule and this creates a few openings for in person training OR online training. Shoot me a message to secure your spot for the Fall. I only have a few spots available so don’t wait. Whether your goal is weight loss or building strength/muscle I got you! 💪🏾

08/27/2026

Just in time for the end of August, we have NEW CLASSES!! check out our website at www.newgenfitness.ca/group-classes for more information on all of the NEW class pass options. we have monthly passes, punch passes, 8 week programs, and drop ins!

Come try out our classes and come see your favorite coaches in action :)

I’m so excited to start teaching classes again. After almost 3 weeks off I’m ready to get back at it. Check out the New ...
08/24/2026

I’m so excited to start teaching classes again. After almost 3 weeks off I’m ready to get back at it.

Check out the New Gen Fitness website to see class pass options.

Come get a Strong Start to your day and join us for 45 mins of strength training. We will use a variety of equipment suc...
08/23/2026

Come get a Strong Start to your day and join us for 45 mins of strength training. We will use a variety of equipment such as machines, free weights and body weight. Learn how to lift safely and make progress in a fun group setting.

This class is suitable for all fitness levels, progressions and modifications are provided when needed.

I’ve been getting my ducks in a row!! I’m happy to announce that I have found a new home. I’m excited to start this next...
08/13/2026

I’ve been getting my ducks in a row!! I’m happy to announce that I have found a new home. I’m excited to start this next phase of my journey as a trainer over at New Gen Fitness . The owner and I go way back to the days of when I just started over 10 years ago. I’m nervous, I’m excited and I’m grateful.

Group classes will begin August 31st. Each class will be 45mins long and all fitness levels are welcome!!

Shorts season (I hate wearing shorts, still learning how to not be overly critical of myself). I’m on Week 11 of my prog...
05/28/2026

Shorts season (I hate wearing shorts, still learning how to not be overly critical of myself). I’m on Week 11 of my program and this week is a struggle!! Migraines, congested and sooooo tired but I’m here because I always feel better after a gym session.

Address

Regina, SK

Telephone

+13065379316

Website

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