Big Fish Yoga

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Regina, SK
Big Fish Yoga

Connie Moker Wernikowski is a Registered Yoga and Holy Yoga Teacher. She holds a BA in Fine Arts (Dance) and an M. Ed . Come try a class. Anyone can do it.

In her yoga classes she integrates her somatic understanding gained through years as a contemporary dancer and teacher. Big Fish Yoga offers classes in both hatha flow yoga and holy (Christian) yoga taught by Connie Moker Wernikowski. The benefits are physical, mental and spiritual including fitness (strength, coordination, flexibility), relaxation, focus, stress relief and enjoyment. The emphasi

s is on acceptance, excellence of instruction, and nurturing the spirit with integrity and compassion. In hatha/flow classes, yoga postures are learned independently and then may be sequenced into flowing series with mindfulness toward breath, alignment and direction of energy. The postures can be modified or extended for all levels and physical needs. In Holy Yoga the yoga postures and exercises are gently and meditatively combined with Christian scripture and prayer. Holy Yoga is a Christ centered experience that teaches us to take time to nurture, heal and grow ourselves as we open up to God's loving presence and grace. People of all faiths are welcome to Holy Yoga classes. You won't regret it!

01/15/2026

We are working on Mothers and Daughters Dancing to be presented January 31 and Feb. 1 at the Shu-Box Theatre in Regina. Four mother/daughter pairs are presenting - it is exciting. I have choreographed Dreamwood, a solo for my daughter Katrina Currie and Spring Making for Katrina's daughter Evelyn as well as my other grand daughter Elle (and three of their dance friends). These young women have become very skilled as dancers. The show is about 70 minutes long. Here is a link for info and tickets.

Shubox Theatre- University of ReginaJanuary 31st, 2026- 7:30 pmFebruary 1st, 2026 -2:00 pm Tickets Presented by Dance Saskatchewan Inc. and On Cue Performance Hub.Affinity Credit Union Accessibility Sponsor Dance Saskatchewan and On Cue Performance Hub are partnering to present Mothers and Daught...

01/08/2026

I'm involved in an exciting show called "Mothers and Daughters Dancing. I have two choreographies being presented, "Dream Wood" will be danced by my daughter, Katrina, and "Spring Making" danced by my two grand daughters and three friends. One of these grand daughters is Katrina's daughter. The show is featuring other mother-daughter pairs and I think it will be excellent!

12/30/2025

Yoga in 2026?
Big Fish Yoga, taught by Connie Moker Wernikowski, will begin classes the week of January 12. Connie's classes combine yoga poses, stretching, strength and balance exercises, breathwork and relaxation. Each class begins with a short reading of Christian Scripture. For more info or to register:

Big Fish Holy Yoga offers both a physical and spiritual practice. It enhances strength, coordination, focus, and flexibility, integrated with breath work and a mindful intention of deepening one's connection to Christ.

12/15/2025

Registration is now open for my winter/spring 2026 yoga session. You can find the schedule and registration info on my website:
www.bigfishyoga.ca

08/28/2025

Here is a short video of me teaching chair pose. My fall classes start on September 16. I offer both in-person and Zoom classes.
For more info: www.bigfishyoga.ca

08/08/2025

08/07/2025

Here is a short video of me teaching a pose called narrow legged twist. If you wish to register for my fall class session you can find all the info you need at www.bigfishyoga.ca

08/06/2025

Registration has begun for my fall 2025 yoga classes. All info needed may be found on my website:
www.bigfishyoga.ca
I offer two classes/week at Living Spirit Centre in Regina and one class/week on Zoom for folks living here as well as out-of-towners. Folks in my classes enjoy increasing their strength, flexibility, body awareness and balance as well as incorporating breathwork and relaxation. Yoga is also a spiritual practice - in my classes the light spiritual focus is Christian. My dance background enables me to teach fun flows as well as somatic practices as part of my classes.

12/31/2024

I am looking forward to begin teaching the winter session of yoga classes, both in-person and on Zoom, starting January 7. On this video clip, I am teaching chair pose. If you wish to register or want more information, please feel free to go to my website: www.bigfishyoga.ca

12/23/2024

Today I am reflecting on the fact fact that yoga is a spiritual as well as a physical practice. I am Christian. I always read a short prayer or reflection at the beginning of each class. This is a prayer by Joyce Rupp that I read recently in class.
Christmas blessings to all!

Address

Regina, SK

Telephone

+13065516933

Website

http://www.bigfishyoga.ca/index.html

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