10/09/2024
New Program!
Adrenaline Prenatal Fitness
Pregnancy, childbirth and parenthood are all events that place specific, high stress demands on the body. As with any other major fitness goal, training should be specific to the demands of the event. So don’t just ‘wing it’!
With Prenatal fitness we want you to enjoy the pregnancy journey and not be bogged down with pain, injury or exhaustion. This program is broken down into three components: Foundational movements, Strength training and Birth preparation.
Some key focus areas include breathing and pelvic floor activation, performing fundamental moves and activities of daily living, increasing core strength and capacity, Labour Intensity Interval Training (LIIT), pushing practice and postpartum recovery.
Prenatal fitness is open to clients in all stages of pregnancy and fitness levels.
Register now!
October 30 – December 20
Wednesday and Friday 5:15 - 6:00 p.m.
8-week program $244.58 (tax included)
Adrenaline Strength & Conditioning
