New Gen Fitness

New Gen Fitness We’re a niche fitness centre dedicated to helping you reach your health and fitness goals - no matter what stage of the game you are at.

Luxury feel without the price tag

Strong communities are built by people who feel safe being themselves.This Pride Month, we're proud to support an enviro...
06/11/2026

Strong communities are built by people who feel safe being themselves.

This Pride Month, we're proud to support an environment where everyone is welcome, respected, and encouraged to move, grow, and thrive.

Fitness doesn't have a look, a label, or a limit. It belongs to all of us. 🏳️‍🌈💪

New Gen Fitness is committed to inclusion and creating a space where you can work on your health and fitness without anxiety, stress, and judgment. We love to see every BODY!

Pain doesn’t always mean stop.Often, it means your body needs a smarter approach.Exercise therapy helps people rebuild s...
06/09/2026

Pain doesn’t always mean stop.

Often, it means your body needs a smarter approach.

Exercise therapy helps people rebuild strength, confidence, and movement patterns safely and progressively.

visit www.newgenfitness.ca/exercise-therapy for more information!

Outdoor Pack is designed to help you move, build strength, and feel better in a way that’s approachable, supportive, and...
06/07/2026

Outdoor Pack is designed to help you move, build strength, and feel better in a way that’s approachable, supportive, and actually enjoyable. Set in our outdoor compound, this class blends full-body movement, fresh air, and community into a workout that meets you where you’re at.

Perfect for:
- Beginners
- Busy adults getting back into routine
- Anyone wanting movement without intimidation
- People who feel more at home outdoors than inside a gym

You don’t need to “get in shape first.” You just need to show up!

Strong enough to carry groceries without pain.Strong enough to keep up with your kids or grandkids.Strong enough to trus...
06/05/2026

Strong enough to carry groceries without pain.
Strong enough to keep up with your kids or grandkids.
Strong enough to trust your body again.

Fitness isn’t only aesthetic.
It’s freedom.

The best kind of gym atmosphere?One where people feel comfortable walking in the door.No pressure to “keep up.”No need t...
06/03/2026

The best kind of gym atmosphere?

One where people feel comfortable walking in the door.

No pressure to “keep up.”
No need to already know what you’re doing.
Just good people moving together.

Movement isn’t just about fitness. It’s one of the most powerful tools we have for improving energy, mobility, mental he...
06/02/2026

Movement isn’t just about fitness. It’s one of the most powerful tools we have for improving energy, mobility, mental health, and long-term quality of life.

Exercise isn’t punishment here.
It’s support!

Have you ever wondered what the difference between a "dietitian" and a "nutritionist" is? They both provide nutrition ad...
05/16/2026

Have you ever wondered what the difference between a "dietitian" and a "nutritionist" is? They both provide nutrition advice, however dietitians are licensed healthcare providers with extensive scientific education and clinical training. Dietitians are also called "Registered Dietitians", or "RD" for short.

Dietitians aim for their clients to embrace food, to understand it, and to enjoy it while reaching their goals. The recommendations they provide are tailored to individual needs and challenges. Dietitians translate the complex science of nutrition into terms clients can understand and feel empowered by.

To book your appointment to see our Dietician, check out www.newgenfitness.ca/alternativetherapy

05/10/2026

To the moms balancing workouts, workdays, school pickups, sleepless nights, and somehow still showing up for everyone around them... we see you.
Strength doesn’t always look like lifting heavy. Sometimes it looks like patience, resilience, sacrifice, and doing your best on four hours of sleep and a reheated coffee.
Today we celebrate every kind of mom: new moms, grandmas, stepmoms, dog moms, mother figures, and the women who lead with care and strength every day.
From all of us at New Gen Fitness, Happy Mother’s Day 💐

Your body’s been carrying you through work, stress, workouts, life, and probably sitting in weird positions scrolling yo...
05/09/2026

Your body’s been carrying you through work, stress, workouts, life, and probably sitting in weird positions scrolling your phone for too long. Time to give it something back.

Our 6 Week Yoga Program starts Monday at New Gen Fitness

Built for all levels, this program focuses on:
• Mobility
• Strength & stability
• Stress relief
• Recovery & movement quality

No pressure. No “you must already be flexible” energy. Just a welcoming space to move, reset, and feel better in your body.

Come as you are. We’ll handle the rest.

Email [email protected] to register!

Spring is the reemergence of life and vitality! If you're looking for a sign to start working on your fitness goals, thi...
04/25/2026

Spring is the reemergence of life and vitality! If you're looking for a sign to start working on your fitness goals, this is it!

New Gen Fitness offers a high-end facility feel that is budget friendly, and a community that values connection, inclusion, and mutual support!

- 24/7 access
- In house supplements and products
- Minimal contract and easy cancellation process
- Personal Training with Kinesiologists and Exercise Therapists
- Fitness Classes
- Dietician Services
- Massage
- AND A GYM DOG!

If you're curious about trying us out, swing by during our staffed hours for a drop-in or a tour. Now's the time to make YOU a priority.

Visit www.newgenfitness.ca/membership-pricing for rates and more information.

Address

1324 Hamilton Street
Regina, SK
S4R2B5

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 6pm
Sunday 10am - 4pm

Telephone

+13063373733

Website

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