Come and sweat it out in Regina's hottest, state of the art FAR infrared hot yoga and fitness studio! Burn calories and detoxify your body and mind while stretching and toning your entire body! Oxygen Yoga & Fitness Style:
Building on the foundation of traditional yoga fundamentals and philosophies; we offer Multi Style Yoga – Ashtanga (Power), Vinyasa (Flow), & Yang & Yin. Our Multi Style Fitne
ss Fusion classes combine elements of pilates, weight training, and HIIT fitness fused with yoga to create a unique workout accessible to people of all backgrounds and abilities in a far infrared environment. We teach all of our classes offering Level 1, 2 & 3 options so you can make the practice or workout your own, choosing the options that feel best to your body on any given day. Our variety of classes offered means there is something for everybody. Our Mission:
At Oxygen Yoga & Fitness our mission is to help people and our communities through hot yoga and fitness. We provide a place one can nurture the connection between mind and body; enhancing personal growth. We believe in contributing to the holistic health and well-being of our community. What is it you ask? Oxygen Yoga & Fitness changes the lives of our participants through fun, challenging and dynamic Far Infrared Hot Yoga & Fitness Classes. We are the original Far Infrared Hot Yoga & Fitness Studio. Often imitated, but never duplicated. Increase your flexibility, strength, and find a connection to the inner YOU! At Oxygen you will find a community that is welcoming and embracing of everyone no matter your experience level with yoga or fitness. Oxygen Yoga & Fitness Philosophy:
“I Love My Life…and how my yoga practice enriches it!” If we nurture and love ourselves we are able to make positive change in our lives and of those around us. Offering classes that allow participants the opportunity to express themselves through their practice. No matter how you may be feeling today, there’s a class for you. We provide an open-hearted atmosphere where YOU can celebrate YOU exactly as YOU are; PERFECT IN EVERY WAY; practicing your art of movement in a safe and motivating environment.
