ABF Dance Fitness & Conditioning

ABF Dance Fitness & Conditioning Hi! I'm Alessandra Bruce-Fuoco (or Allie for short)! Check out the instagram page !

10/26/2025

Hello everyone! 👯‍♀️We’re back and today we’re talking about cross training! Specifically, we’re looking at something called plyometrics which I believe is a great option for dancers as it has a large focus on increasing power with push off movements!

Cross training is not limited to one type of exercise! If you want to hear more about other ways I like to stay fit or encourage my dance clients to stay fit, comment for more!

Try doing these exercises for 20sec on 20sec off, 3x through!

If you try some of these exercises tag me ! Have fun dancers!

Congratulations to my wee dancers Tyler and Kenzie Martinez on completing their first Cowal qualifiers!! The girls dance...
08/24/2023

Congratulations to my wee dancers Tyler and Kenzie Martinez on completing their first Cowal qualifiers!! The girls danced their hearts out on that infamous stage and I am so proud.

Tyler was fortunate enough to walk away with a judges placing in her ST👏👏

I was cheering my heart out for both of you from across the world!

Congratulations to all of the dancers today who qualified and good luck tomorrow in the finals! I so wish I could’ve been there, but maybe next year ❤️

Join me for a last minute workout this Sunday afternoon! We’ll be doing a high energy stamina workout. Hope to see you t...
11/20/2022

Join me for a last minute workout this Sunday afternoon! We’ll be doing a high energy stamina workout. Hope to see you there!!💛

🍂🎃💛HAPPY OCTOBER EVERYONE!💛🎃🍂It is set to be a busy month! I apologize for the delay in releasing the schedule, a lot ha...
10/02/2022

🍂🎃💛HAPPY OCTOBER EVERYONE!💛🎃🍂

It is set to be a busy month! I apologize for the delay in releasing the schedule, a lot has happened this week for me, so I appreciate your patience! We have 3 sessions set up for this coming spooky season👻 so I do hope you join!!
*I wish I could do more but I have exams during the last week of October!

As always it is $10 per class. If you cannot make the love session, do not hesitate to ask for the recording. Contact me with any questions 💛

Hello everyone!! I hope you all had an awesome summer. Congratulations to all of the dancers at all of your competitions...
08/31/2022

Hello everyone!! I hope you all had an awesome summer. Congratulations to all of the dancers at all of your competitions over these past couple of months!
Summer isn’t quite over, but it is going to be September which means back to the beginning again! Time to relax and reset. That is what this month is going to be about. Movements that both relax and strengthen our body at the same time.

Sound intriguing? Sign up for the 3 September sessions today!!☺️

SDCCS in Regina has come to a close and I just wanted to give a special shout-out to my lovely little dancers and for ...
07/12/2022

SDCCS in Regina has come to a close and I just wanted to give a special shout-out to my lovely little dancers and for their absolutely stellar performance throughout the week.
Tyler won her restricted 14 years highland day as well as the national day and placed in all 4 dances in a really tough group on the pre-champ day.
Kenzie got a 2nd and two 3rds on the highland day and won her age group on the national day with 2 firsts!

Amazing work both of you! I am so proud 😊

I call this one the ignorance of physical neglect in the quest for excellence despite the futility of effort towards per...
06/24/2022

I call this one the ignorance of physical neglect in the quest for excellence despite the futility of effort towards perfection :)

✨June sessions✨ are here! I am currently in Nelson, BC for my physio placement and it is truly lovely! And I have room t...
06/03/2022

✨June sessions✨ are here! I am currently in Nelson, BC for my physio placement and it is truly lovely! And I have room to continue our classes! This month is focused on full body workouts that focus on one particular aspect of dance! It’s time to build up to all of those summer time competitions and these classes are aimed at doing that! Hope to see you there! 😊
As always message me with any questions!

Super excited to represent BC in Regina this year🤍 Dancing on that stage again was like a dream! Thank you to for the 1...
05/30/2022

Super excited to represent BC in Regina this year🤍 Dancing on that stage again was like a dream! Thank you to for the 1st photo!

These past few weeks have been very busy! I have just arrived in Nelson for my next physio school placement and will hopefully be pushing out a June schedule soon! Stay tuned!

We’re back and May sessions are finally here!! May is a busy month for building strength and fine tuning the different a...
04/28/2022

We’re back and May sessions are finally here!! May is a busy month for building strength and fine tuning the different aspects of our technique! Join me on Sundays for one or all of our classes! Hope to see you there!🤍 As always, if you have any questions about what the classes are all about, send me a message!

Happy national tartan day!! ❤️ the pattern that ties us all together !
04/06/2022

Happy national tartan day!! ❤️ the pattern that ties us all together !

Address

Regina, SK

Website

Alerts

Be the first to know and let us send you an email when ABF Dance Fitness & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category