06/11/2026
“Between week 1 + 3 the biggest improvement has been the reduction of pain in my feet, ankles, and knees. All with only 1-2 nutrition improvements a week!” - Erin
“The validation! This isn’t pass/fail; win/lose; do it or don’t “program”. This is information and skills for the rest of our lives. It’s focused, it’s quick, it’s a SAFE SPACE” - Martina
If you’re tired of feeling exhausted, overwhelmed, gaining weight, and wondering what happened to the woman you used to be...
This is for you. 💛
The Perimenopausal Pursuit is a 6-week coaching program designed specifically for women in perimenopause who want to feel stronger, more energized, more confident, and more in control of their changing bodies.
Over 6 weeks, you’ll learn:
✨ How to eat to support your hormones, energy, metabolism, and muscle
✨ How much protein, fibre, water, and calories your body actually needs
✨ The best way to strength train during perimenopause
✨ How to improve your sleep and recovery
✨ Why you’re experiencing symptoms like brain fog, anxiety, overwhelm, weight gain, poor recovery, and fatigue
✨ Sustainable habits that fit your real life
You’ll also receive:
✔️ Perimenopause nutrition coaching
✔️ Burn out proof workout programming
✔️ Weekly group coaching and education sessions
✔️ Accountability and support
✔️ Access to a community of women who truly understand what you’re going through
✔️ Direct guidance from me every step of the way
Because the hardest part of perimenopause isn’t always the symptoms.
It’s feeling completely alone while you go through them.
You don’t have to figure this out on your own anymore.
Imagine 6 weeks from now...
Feeling stronger.
Having more energy.
Understanding your body.
Knowing exactly what to focus on.
And finally feeling like YOU again.
Doors are now open.
Comment “PURSUIT” or send me a message for details. 💛
