Hayley Millard

Hayley Millard I help perimenopausal women feel like themselves again with my 6-week strength and nutrition program. DM me to learn how my program can help.

I hope these hurt your feeling a bit. Sometimes we need a kick in the butt to start realizing we have to put the effort ...
09/10/2026

I hope these hurt your feeling a bit. Sometimes we need a kick in the butt to start realizing we have to put the effort in or nothing changes.

09/03/2026

There’s nothing wrong with wanting to feel better now but👇🏻

We can’t forget about our long term health and the reason we take HRT, lift weights and try to eat better.

Our long term health depends on it.

The last slide matters the most! ⬅️ swipe
09/01/2026

The last slide matters the most! ⬅️ swipe

08/27/2026

It’s never too late to start building the skills that help you get the body you want, health you want and life you want.

Comment “skills” and I’ll send you the link to my four step system, The Perimenopausal Pursuit, that has helped dozens of women take back their body and get the results they deserve.

08/25/2026

How much of a foundation I’ve built with my strength training.

➡️ scapula engagement to support my shoulder
➡️ hip and oblique strength to hold me up
➡️ glute engagement to pull the band open
➡️ muscle endurance for high reps (20/side)

Don’t forget about where you started and how far you’ve come even with the small stuff. It matters.

08/21/2026

Every Monday, women show up with questions they’ve been carrying around for weeks.

“Is this normal?”

“Why am I doing everything right but nothing is changing?”

“Do I need another supplement?”

Instead of spending another night Googling symptoms, they get real coaching, real conversations, and a clear plan they can actually follow.

These Monday coaching calls have become one of my favorite parts of Perimenopausal Pursuit because they’re a reminder that you’re not meant to navigate perimenopause alone.

💜 If you’ve been wishing you had someone to ask instead of another influencer to follow, this is your invitation.

DM me “PURSUIT” and I’ll send you the details.

08/21/2026

One thing I’ve learned as a business owner is that leadership isn’t about making everyone happy.

Sometimes the hardest conversations are the ones where you enforce a boundary, uphold a policy, or stand behind a member of your team—even knowing someone won’t like your decision.

And that’s okay.

My job isn’t to win a popularity contest.

My job is to create an environment where my coaches feel respected, supported, and know I’ll have their back.

Because when your team feels safe, they’re able to do their best work. And that’s what every member deserves when they walk through our doors.

The best leaders aren’t remembered for avoiding hard conversations—they’re remembered for having them when they mattered. 💜

08/12/2026

Perimenopause means educating yourself on your body and your habits. You NEED to know 👆

Perimenopause doesn’t come with an instruction manual.So I created one. 💜Because one minute you’re doing everything that...
08/11/2026

Perimenopause doesn’t come with an instruction manual.

So I created one. 💜

Because one minute you’re doing everything that used to work...

And suddenly:

Your weight is changing.

Your sleep is terrible.

You’re exhausted.

Your periods are all over the place.

Your brain feels foggy.

You’re more stressed than you used to be.

And you’re scrolling Instagram thinking...

”Am I supposed to eat more protein?”
”Should I stop eating carbs?”
”Do I need to fast?”
“What supplements should I take?”
“Should I be doing more cardio?”

No wonder you’re overwhelmed.

You don’t need another person shouting advice at you from the internet.

You need someone to help you understand what is actually happening in your body and what you can actually do about it.

That’s why I created The Perimenopausal Pursuit.

Inside, I’ll walk you through the foundations that actually matter:

💪 Strength training
🥩 Protein + nutrition
🌱 Fibre + balanced eating
😴 Sleep + recovery
🧠 Understanding your symptoms
📊 Tracking what’s happening in your body
📖 And the practical habits that make everything easier

No extreme diets.

No fear of food.

No chasing every new hormone “hack.”

Just a clear, step-by-step roadmap you can follow and come back to whenever you need it.

And the best part?

You get lifetime access.

So you’re not just buying six weeks of information. You’re investing in a resource you can return to throughout your perimenopause journey.

If you’re tired of guessing, Googling, and trying to figure this out alone...

It’s time you had an instruction manual. 💜

👉 Click the link in my bio to learn more about Perimenopausal Pursuit.

08/10/2026

Have you noticed that every time you open social media, there’s a new food you’re supposed to avoid?

🚫 Don’t eat carbs.
🚫 Fruit has too much sugar.
🚫 Seed oils are toxic.
🚫 Dairy is inflammatory.
🚫 Gluten is the problem.
🚫 Fast for 16 hours.

No wonder so many women in perimenopause are standing in front of the fridge wondering...

“What am I actually allowed to eat?”

I’ve coached hundreds of women through perimenopause, and one thing I hear over and over is:

> “I’m so overwhelmed that I don’t even know where to start anymore.”

Here’s what I want you to know:

✨ You are not the problem.

The problem is trying to piece together advice from hundreds of different people online.

There isn’t one food that’s going to “fix” your hormones.

There also isn’t one food that’s ruining them.

Your body needs a consistent foundation:
✔️ Enough protein.
✔️ Plenty of fibre.
✔️ Strength training.
✔️ A realistic nutrition plan.
✔️ Habits you can actually stick with.

That’s exactly why I created Perimenopausal Pursuit.

Instead of spending months trying to figure it all out yourself, you’ll have one evidence-based roadmap that teaches you exactly what to focus on—and what you can stop worrying about.

No more food guilt.
No more starting over every Monday.
No more wondering who’s right on Instagram.

Just one clear plan that helps you feel stronger, more confident, and in control of your body again.

💜 DM me “PURSUIT” and I’ll send you all the details. For less than the cost of a coffee each day, you’ll have lifetime access to a program you can come back to whenever you need it.

Because you deserve to spend less time worrying about food... and more time living your life.

Address

2754 Montague Street
Regina, SK
S4W0J9

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