Red Lake POP Pilates

Red Lake POP Pilates With 4 million+ doing POP Pilates worldwide, live group exercise classes are coming to Red Lake! POP

Tomorrow!!!!
10/24/2019

Tomorrow!!!!

In 2016 I was recovering from my neck injury to go back to work underground. I set myself up with a home gym so I could ...
10/21/2019

In 2016 I was recovering from my neck injury to go back to work underground. I set myself up with a home gym so I could work out in the comfort of my home with no excuses. My kinesiologist made me an exercise program and I followed it to a T, then I moved on to doing other programs as I got stronger. Lots of winter mornings at home with these weights. I've gotten more equipment here and there, including large mirrors that I've always wanted. I'm sad to leave the things that have made a huge impact in my recovery and continued well being, hoping it goes to a new home and make them stronger too!

I'm selling my complete home gym for $350.

Individual prices:

Two mirrors - must buy both for $150. Bought new for $200, have used only for 8 months. Zero damage. Measures 60 inches x 32 inches each. Can lean or mount on wall (mounting equipment not included)

Two 5ft barbells with 2 threaded collars, for 1-inch weight plates - $25 for one, $40 for both

Dumbbells - $55 for one pair each of 2, 3, 5, 8, 15 lbs

Two adjustable dumbbells with 2 threaded collars with 1-inch weight plates: 4 each of 10 lb, 5 lb, 2.5 lb, 1.25 lb - $100 for all

Jumping rope - $5

Exercise band and massage ball - $5

Take everything for $350, or best offer.

Monster moves, spooky tunes! Saying goodbye with one final themed class next Tuesday, Oct 29th 5:30pm
10/21/2019

Monster moves, spooky tunes! Saying goodbye with one final themed class next Tuesday, Oct 29th 5:30pm

Just two more of my classes over the next two weeks before I leave town - your last chance to try my fun, energetic wo...
10/21/2019

Just two more of my classes over the next two weeks before I leave town - your last chance to try my fun, energetic workout! Come out of the cold with a friend and try a classic POP Pilates class on Thursday, Oct. 24th or a Halloween-themed one on Tuesday, Oct. 29th!
Both classes 5:30-6:30pm, $7.50 drop-in fee. If you're around the Rec Centre anyway for swimming lessons or gymnastics for your child, sneak out and get yourself a workout!
Hope to see you there!

Hi my Red Lake , I'm sad to announce that I will be leaving town for a job that will allow me to spend more time with m...
10/21/2019

Hi my Red Lake , I'm sad to announce that I will be leaving town for a job that will allow me to spend more time with my husband. I have enjoyed my time as a Production Geologist at Cochenour and Campbell Mines and of course, your instructor

It has been such a wonderful year and half here in Red Lake and teaching and sharing has been one of the reasons why I loved living here so much. I got only TWO classes left before I go, please come and try a class and say goodbye!!!

Fall back into fitness! Weight room and swim schedule ! Check out the fitness calendar for dates and times of all our g...
10/21/2019

Fall back into fitness! Weight room and swim schedule ! Check out the fitness calendar for dates and times of all our group fitness classes!

October fitness schedule! every week Tuesday or Thursday 5:30-6:30pm
10/21/2019

October fitness schedule! every week Tuesday or Thursday 5:30-6:30pm

With my OG one fall Tuesday night 🍁🍁🍁
10/21/2019

With my OG one fall Tuesday night 🍁🍁🍁

Indoors this week now that fall is here 🍁🍁🍁 Catch an energetic class tomorrow night 5:30pm 👍
09/25/2019

Indoors this week now that fall is here 🍁🍁🍁 Catch an energetic class tomorrow night 5:30pm 👍

Address

15 Mine Road, Balmertown
Red Lake, ON
P0V1C0

Telephone

+15819228868

Website

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