SJL Health & Fitness

SJL Health & Fitness My name is Sarah and I am the mom of 2 grown sons. I also offer online wellness counseling sessions. We believe fitness leads the type of life you live.

I have lead outdoor health & wellness classes for 13 years focusing on range of motion, strength training & functional fitness. We want to this to be a venue to help people move forward in their life, rise to meet challenges and find their own strength. Our goal is to provide the building blocks to inspire people to better their personal life through fitness. To celebrate the journey of transform

ing your life. As someone who has spent my lifetime learning about relationships; with ourselves, loved ones, food, finances and families, I am happy to say that I officially offer wellness counseling and coaching! I have always had this strong desire since getting my Psychology Degree from University of Alberta. Our thoughts, emotions often dictate the choices we make. I love being able to listen to someone to hear where they feel stuck or at an impass and establishing tangible steps to reach a new level of improved quality of life.

This is an important skill to learn. To be able to offer empathy, and understanding to others while maintaining the same...
08/08/2026

This is an important skill to learn. To be able to offer empathy, and understanding to others while maintaining the same for yourself.

We came for the workout. We stayed for the fresh air, the laughter, and each other. Nothing changes my mood for the bett...
07/22/2026

We came for the workout. We stayed for the fresh air, the laughter, and each other. Nothing changes my mood for the better than a great workout in nature.

July vibes 💜
07/01/2026

July vibes 💜

06/15/2026

It is entirely possible to be humble and believe in yourself. To be humble and filled with humility makes you relatable. Just remember to value yourself, your times and your skills. Normalize feeling good about yourself, accept who you are and that propels forward to those around you. You can be a good person and a badass.

06/15/2026
04/30/2026

One of the things that has plagued me most of my life is over-apologizong. I am very happy to move away from doing that. It is tiring for me and for those around me. I used to think those of us who over-apologize, did it had a perfectionist mindset. But as the years went on, I realized I felt so anxious for how people would feel towards me for the smallest of mistakes. In talking with fellow over-apologizers, there is a lot of anxiety around having needs, expressing them and understanding that doesn't make someone a burden. It's relatable, it's human, it's connectivity and it's wonderful to exist.

04/25/2026

03/26/2026

Just a reminder that at SJL Health & Fitness I offer online wellness counseling sessions. Message me directly for more information and check out the story highlights regarding the session package pricing. The first step is a 15 minute meet and greet video call to to say hello and briefly discuss how we can work together to improve your daily quality of life; mental, emotional and physical health. These sessions are best suited for women looking to develop new boundaries to promote their emotional health, to learn strategies to cope with ongoing stress, big changes in life or male a plan to general better physical health.

Address

Red Deer, AB

Opening Hours

Monday 8am - 8:45pm
Tuesday 8am - 8:45pm
Wednesday 8am - 8:45pm
Thursday 8am - 8:45pm
Friday 8am - 8:45pm
Saturday 8:15am - 1:30pm

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