Cheney's Zen Karate & Kickboxing

Cheney's Zen Karate & Kickboxing All classes are taught by professional, certified instructors. We offer children's Karate, adult Karate, Kickboxing and Muay Thai, Self-Defense, and much more.

ZEN KARATE DO

A great way to get in shape as well as a devastating form of self defense. Traditional and modern Karate, Tae Kwon Do, Aiki Jitsu, and Jiu Jitsu techniques combine with advanced Olympic training methods to promote self confidence, coordination and weight control. This class offers tournament oriented training as well as realistic street defense techniques. KICKBOXING AND MUAY THAI


Combining traditional Muay Thai, Martial Arts and boxing techniques along with an intense cardiovascular workout make this class the ultimate in conditioning and challenge. Cheney Karate Studios is the only school in the area certified to teach kickboxing by the World Kickboxing Association and the Canadian Muay Thai Council. Become a fighter or just get in fighting shape. FIGHTER TRAINING

This training will currently only be available for students enrolled in one of our programs looking to take their training to the next level. Enrollment will start in October. We will consider fighters from other studios that will be entering competition within the year. Please contact us for more information.

Wishing everyone a Happy Labour Day!We hope you enjoy a well-deserved day to relax, recharge, and spend time with family...
09/07/2026

Wishing everyone a Happy Labour Day!

We hope you enjoy a well-deserved day to relax, recharge, and spend time with family and friends.

From everyone at Cheney’s Zen Karate & Kickboxing, have a safe and enjoyable Labour Day!

Just a reminder that Cheney's Zen Karate & Kickboxing will be closed Monday, September 7th for the long weekend. We will...
09/05/2026

Just a reminder that Cheney's Zen Karate & Kickboxing will be closed Monday, September 7th for the long weekend. We will see you again on Tuesday, September 8th.

Zen Karate, Kickboxing & Muay Thai, Self Defense, and Private Lessons are officially underway, and space is limited. If ...
09/03/2026

Zen Karate, Kickboxing & Muay Thai, Self Defense, and Private Lessons are officially underway, and space is limited. If you've been thinking about joining, now's the time to act — not next week.

Reach out today and we'll get you booked in to watch a class or to register.
📅 cheneykarate.com

⏰ Your time is running out to join before classes start.New Zen Karate (Kids & Adults), Kickboxing & Muay Thai, Self Def...
09/01/2026

⏰ Your time is running out to join before classes start.

New Zen Karate (Kids & Adults), Kickboxing & Muay Thai, Self Defense, and Private Lessons classes are almost here — and once they start, spots get a lot harder to come by. If you've been on the fence, this is your sign.

Come watch a class before you commit. No pressure, just a good look at what we do.

📅 Book your visit now at cheneykarate.com — spots are filling fast.

08/29/2026

Kickboxing and Muay Thai at Cheney Karate are as much about stress release as they are about fitness and self-defense. Torch calories, sharpen your technique, and leave class feeling lighter — physically and mentally. New sessions start this September.

📅 Learn more and register at cheneykarate.com

Interested in competing in Karate or Kickboxing? At Cheney's, you'll train under instructors who've competed and won at ...
08/27/2026

Interested in competing in Karate or Kickboxing? At Cheney's, you'll train under instructors who've competed and won at the highest levels, some of whom started with us as kids themselves!

New classes start this September, with beginner-friendly options for kids and adults alike.

Come watch a class first.
📅 Book your visit at cheneykarate.com

Cheney Karate offers Private Lessons for kids and adults — tailored to your goals, your pace, and your schedule. Whether...
08/26/2026

Cheney Karate offers Private Lessons for kids and adults — tailored to your goals, your pace, and your schedule. Whether you're prepping for a belt test, building specific skills, or just prefer individual coaching, private lessons get you there faster.

✅ Fully personalized instruction ✅ Flexible scheduling ✅ Available for all programs — Karate, Kickboxing, Muay Thai & Self Defense

📅 Get started at cheneykarate.com

A lot of people start martial arts thinking they need to “get in shape first.”That’s backwards.You build fitness by trai...
08/22/2026

A lot of people start martial arts thinking they need to “get in shape first.”
That’s backwards.

You build fitness by training.
You build confidence by showing up.
You improve by actually starting.

Karate, Kickboxing, and Muay Thai classes are open to all experience levels here at Cheney’s.

Zen Karate (Kids & Adults), Kickboxing & Muay Thai, Self Defense, and Private Lessons all kick off this September at Che...
08/20/2026

Zen Karate (Kids & Adults), Kickboxing & Muay Thai, Self Defense, and Private Lessons all kick off this September at Cheney Karate. If you've been thinking about joining, now's the time to check us out.

Come watch a class in person — no commitment, just a good look at what we do.
📅 Book your visit today at cheneykarate.com

Sensei Lyle Cheney is the former Western Canadian Kickboxing Champion (1988–1993) and was ranked the #8 contender in No...
08/19/2026

Sensei Lyle Cheney is the former Western Canadian Kickboxing Champion (1988–1993) and was ranked the #8 contender in North America in the Welterweight division before retiring from competition in 1994.

He's also the Referee in Chief of the Ring Sports Officials Association and an International "A" Referee for the Canadian Muay Thai Council and World Kickboxing Association. Cheney's is the only school in the area certified to teach kickboxing by all major sanctioning bodies.

New Kickboxing & Muay Thai classes start this September.
Come watch a class and feel the difference real fight experience makes.
📅 Contact us today: cheneykarate.com

Address

#6 5550 45 Street
Red Deer, AB
T4N1L1

Opening Hours

Monday 11am - 10pm
Tuesday 11am - 10pm
Wednesday 11am - 10pm
Thursday 11am - 10pm
Friday 6pm - 7:30pm
Sunday 2pm - 4pm

Telephone

+14033479020

Website

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