Cheney's Zen Karate & Kickboxing

Cheney's Zen Karate & Kickboxing All classes are taught by professional, certified instructors. We offer children's Karate, adult Karate, Kickboxing and Muay Thai, Self-Defense, and much more.

ZEN KARATE DO

A great way to get in shape as well as a devastating form of self defense. Traditional and modern Karate, Tae Kwon Do, Aiki Jitsu, and Jiu Jitsu techniques combine with advanced Olympic training methods to promote self confidence, coordination and weight control. This class offers tournament oriented training as well as realistic street defense techniques. KICKBOXING AND MUAY THAI


Combining traditional Muay Thai, Martial Arts and boxing techniques along with an intense cardiovascular workout make this class the ultimate in conditioning and challenge. Cheney Karate Studios is the only school in the area certified to teach kickboxing by the World Kickboxing Association and the Canadian Muay Thai Council. Become a fighter or just get in fighting shape. FIGHTER TRAINING

This training will currently only be available for students enrolled in one of our programs looking to take their training to the next level. Enrollment will start in October. We will consider fighters from other studios that will be entering competition within the year. Please contact us for more information.

Congratulations to our 4 newest black belts! After a long and grueling test, all four passed with flying colors! Congrat...
06/22/2026

Congratulations to our 4 newest black belts! After a long and grueling test, all four passed with flying colors! Congratulations Senseis Chris Hamilton, Lorenzo Rosales, Furia Gurney and Alice Horn. Now the journey has begun!

If you’ve trained with us at Cheney Karate, we’d appreciate your feedback.Reviews help new students understand what to e...
06/09/2026

If you’ve trained with us at Cheney Karate, we’d appreciate your feedback.

Reviews help new students understand what to expect and give us a better idea of what we’re doing well — and where we can keep improving.

If you’ve been part of our classes, whether it’s kids karate, adult training, or kickboxing, take a minute and share your experience.

It goes a long way for a local school like ours!
https://g.page/r/Ce5-F8o24RqqEAE/review

Our kids classes aren’t just about keeping them busy for an hour. We’re working on coordination, basic technique, and le...
06/06/2026

Our kids classes aren’t just about keeping them busy for an hour. We’re working on coordination, basic technique, and learning how to listen and follow instruction. The structure matters, especially at the younger ages, so classes are broken up to keep things appropriate for where they’re at.

Learn more: cheneykarate.com

Belt progression at Cheney is not time-based.Students are tested on:• Technique• Control• Understanding of material• Con...
06/04/2026

Belt progression at Cheney is not time-based.

Students are tested on:
• Technique
• Control
• Understanding of material
• Consistency in training

If the standard isn’t met, the belt doesn’t get awarded.

I want to say a big congratulations to all the members of our team who were winners at the 46th annual Western Canadian...
06/04/2026

I want to say a big congratulations to all the members of our team who were winners at the 46th annual Western Canadian Karate Championships this past weekend! You all made me very proud and brought great honor to our dojo!

Today is the Western Canadian Karate Championships.We’ll have competitors from across Western Canada a, with divisions r...
05/30/2026

Today is the Western Canadian Karate Championships.

We’ll have competitors from across Western Canada a, with divisions running throughout the day including kata, sparring, and weapons.

For those competing — be ready for your division, stay on schedule, and make sure you’re checked in early.

For anyone coming to watch — spectators are welcome. You’ll be able to see everything from beginner divisions to advanced and black belt competition.

It’s a full day of martial arts — everything we train for gets put to use today!

The calm before the storm. 12 hours until the 46th annual Western Canadian Karate Championships! See you all on the mat!
05/30/2026

The calm before the storm. 12 hours until the 46th annual Western Canadian Karate Championships! See you all on the mat!

We cant wait to see you at the 46th annual Western Canadian Karate Championships this Saturday!!If you didn’t pre-regist...
05/28/2026

We cant wait to see you at the 46th annual Western Canadian Karate Championships this Saturday!!

If you didn’t pre-register, that’s okay but make sure to get there nice and early! This event is CASH ONLY!

Today is your last day to pre-register for the 46th Annual Western Canadian Karate Championships! Save time and money by...
05/26/2026

Today is your last day to pre-register for the 46th Annual Western Canadian Karate Championships!

Save time and money by registering in advance! You can still register in person on the day of the event (CASH ONLY).

cheneykarate.com/tournament

The Western Canadian Karate Championships takes place May 30th in Red Deer.This is the longest continuously running open...
05/23/2026

The Western Canadian Karate Championships takes place May 30th in Red Deer.

This is the longest continuously running open martial arts tournament in Canada and one of the largest in Alberta.

Open to all styles, belts, and ages - join athletes from across Western Canada in this competition!

Early bird registration is open until May 26, 2026
Cheneykarate.com/tournament

Address

#6 5550 45 Street
Red Deer, AB
T4N1L1

Opening Hours

Monday 11am - 10pm
Tuesday 11am - 10pm
Wednesday 11am - 10pm
Thursday 11am - 10pm
Friday 6pm - 7:30pm
Sunday 2pm - 4pm

Telephone

+14033479020

Website

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