Motion Fitness RD Timberlands

Motion Fitness RD Timberlands We are committed to the health & well being of mind, body and spirit. At Motion Fitness we are committed to the health and well being of mind, body and spirit.

Motion Fitness is a proudly Canadian, locally owned and operated fitness club dedicated to supporting communities with state-of-the-art facilities and personalized wellness programs. Through innovative fitness and lifestyle programs, our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life.

🇨🇦 Happy Labour Day Weekend! 🎉 We’re open Monday, Sept. 7 - 6 AM–8 PM. Enjoy the long weekend, stay active, and make th...
09/03/2026

🇨🇦 Happy Labour Day Weekend! 🎉 We’re open Monday, Sept. 7 -
6 AM–8 PM.
Enjoy the long weekend, stay active, and make the most of your holiday! 💪 We’ll see you at Motion Fitness!

08/29/2026

When 18 seconds feels like 18 minutes 😭

📚 Back to school, back to work, back to routine! September Challenge starts Sept. 1! Log 16 workouts by Sept. 30 (max 1/...
08/27/2026

📚 Back to school, back to work, back to routine! September Challenge starts Sept. 1! Log 16 workouts by Sept. 30 (max 1/day) to enter to win a Motion Swag Bag + 300 App Points! 💪🎁

Don’t lie… We've all been slide 3 🧠Which one matches your gym vibe today? 👇
08/20/2026

Don’t lie… We've all been slide 3 🧠

Which one matches your gym vibe today? 👇

08/17/2026

When the instructions make perfect sense… until it’s time to start. 😅

Meet Personal Trainer Shane 🔦“With over 20 years of experience as a personal trainer, I’m committed to creating safe, en...
08/13/2026

Meet Personal Trainer Shane 🔦

“With over 20 years of experience as a personal trainer, I’m committed to creating safe, enjoyable, and effective sessions tailored to each client’s individual needs.

My approach is built around staying positive, motivated, and continuously learning. I work with clients across a wide range of goals, including strength and muscle gain, weight loss, functional training, boxing, rehabilitation, senior fitness, and training for specific health considerations.

My goal is to help every client feel supported, confident, and capable as they work toward lasting progress.”

Shane is excited to provide his services to members at our Timberlands location.

Looking for an easy post-workout meal? We’ve got you covered. Swipe through to see how to whip this up! 🥢💪
08/10/2026

Looking for an easy post-workout meal? We’ve got you covered.

Swipe through to see how to whip this up! 🥢💪

A great atmosphere, friendly support, and a facility upgrade. We’re glad we could make the whole experience seamless. We...
08/06/2026

A great atmosphere, friendly support, and a facility upgrade. We’re glad we could make the whole experience seamless. Welcome to the Fit Fam! 👏💪

08/03/2026

A workout is more than what you lift or how many reps you finish. It is time spent caring for your strength, health, and future self. 💪

Here’s to moving with gratitude this month.

🇨🇦 August Long Weekend Hours 🇨🇦Enjoy the long weekend and keep your fitness routine going! 💪Monday, August 3🕕 Bower and ...
07/30/2026

🇨🇦 August Long Weekend Hours 🇨🇦

Enjoy the long weekend and keep your fitness routine going! 💪

Monday, August 3
🕕 Bower and Timberlands are open 6:00 AM – 8:00 PM 🌟

Have a safe and happy long weekend—we'll see you at the club! 🙌

Address

210, 500 Timberlands Drive
Red Deer, AB
T4P0Z4

Telephone

+13069751003

Website

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