On The Block Boxing/ fitness

09/11/2026

Long time friend Dale Belcher stopped in to see me yesterday. We put some miles on over the yrs. Lots of life time friends have been made in this journey. Stronger bonds with the ones you have shed blood with.

09/01/2026

Athlete Shoutout: Bennett Roth 🥊🏒
​Had the privilege of working with Bennett Roth over the summer. We put the rounds in, dialed in the hands, and sharpened the knives,if he ever needs to stand on business this season, he is more than ready to go.
​Bennett signed with the Melfort Mustangs in the SJHL and came in today for his final session before heading out tomorrow. Massive congrats to him on taking this next step. Wish him nothing but the best and a huge upcoming season. If anyone on the ice goes looking for trouble, consider him fully cleared to handle business.
​Proud of the work put in. Go tear it up, Bennett. See you back in the gym next summer!

08/18/2026

A goal without an action plan is just a good intention.
​If you want to see real results:
• Set reasonable, defined targets
• Put a realistic timeline in place
• Identify what’s standing in your way
• Build an actionable strategy to overcome it
​Obstacles aren’t excuses. Identify them, plan for them, and crush them.
​What’s one goal you’re locking in this week?

08/11/2026

https://m.youtube.com/watch?v=GS66t4VMG-c&fbclid=PAb21jcATnaMhwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABpxhl1pP15NAlvzEaGeyJPLVrU2LUwXyMSarMuBkr4tqbPcl8RINf1j0NgiSL_aem_wsgKwCGRRPOBKVbq04u-Bg

Nick talks being on ESPN and upcoming Co. Main against Nick Laporte...

08/09/2026

SEPT 5th at river cree Ice is war Nick Fitzpatrick will be at it again👊👊