Tina Goulas Coach

Tina Goulas Coach Certified Breathwork coach & Space Holder 🍄

Life lately 🥰✌️ #ᴘʜᴏᴛᴏᴅᴜᴍᴘ
08/04/2026

Life lately 🥰✌️

#ᴘʜᴏᴛᴏᴅᴜᴍᴘ

08/01/2026

IYKYK… & if you don’t, come try ;)

Sometimes I have a hard time putting into words how grateful I am.Reading messages like these reminds me why I do this w...
07/31/2026

Sometimes I have a hard time putting into words how grateful I am.

Reading messages like these reminds me why I do this work. Every person who chooses to show up, breathe, trust the process (& trust me) and allow themselves to be seen is the reason I keep saying yes to this path.

Thank you to everyone who has trusted me to guide you over the years. Your words mean more than you know & it’s an honor to witness your growth, your courage & your transformation.

I don’t take any of it for granted. Thank you for being here 💛

❤️

07/31/2026

I’m actually not kidding 😉✌️

01/13/2026

RISE & ROOT: 2 part workshop + bonus virtuel ✨

RISE ☀️ 1er atelier Breathwork & Cacao:
22 janvier 18h30
Lieu: .sainte.therese

Intention : On vient jouer avec l’effervescence du début d’année, qu’est-ce qui allume le feu en toi, quels sont tes désirs 2026, nouveau cycle plein de créativité. C’est CE QUOI on veut te mettre en contact.

INTEGRATION ❤️ un petit Bonus. On t’offre un atelier en virtuel (Zoom)le mercredi 11 février, 19h30. On se retrouve pour une connexion au coeur et corps, voir comment le dernier atelier s’intègre en toi.

ROOT 🌱 2 ième Atelier Breathwork & Cacao:
26 février 18h30
Lieu: .sainte.therese

Intention : On vient « grounder », nourrir nos racines sur nos désirs, pour être pleinement dans l’incarnation de qui on est.

*********************

TARIF : 120$ +TX
Comprend tes 2 ateliers en présence [RISE & ROOT], l’accès à l’atelier en direct virtuel [INTEGRATION]
+ petit sac cadeaux d’intégration

12/27/2025

ASK YOURSELF 👇🏻

Before 2026 begins, what if you slowed down long enough to pause? To consciously reflect on the year coming to a close…
Make sure your next year doesn’t begin by rushing forward, but by meeting this one with honesty.

And honestly? These are the kinds of questions we should be asking ourselves more often. So lets start now.

You’ll be surprised how much clarity & honesty they create.

1. If you had to sum up 2025 in 3 words, what would they be & what 3 words do you want 2026 to be built from?

2. Which fears did you meet this year & which ones are you done letting control your life?

3. What moments made you feel the most you & how can you create more of that energy next year?

4. Who or what drained your energy in 2025 & what boundaries need to be set in order to not let it happen again?

5. What are you proud of that required courage & what did that version of you prove to yourself?

6. What truth did you avoid this year because you knew acknowledging it would require change?

7. What version of yourself are you ready to stop bringing into 2026? & who are you ready to become?

8. Who held you, believed in you, or grew with you this year & who didn’t?

Sit with these questions. Answer them with full honesty, especially the ones that sting a little.

👉🏻 Tag a friend you’d like to do the reflecting with 👯‍♀️

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