06/18/2026
Always wanted to learn boxing but never did?
I'm looking for you.
Out of shape and don't know where to start to make changes?
I'm looking for you.
You're a little older and think it's too late for you to get in the best shape of your life?
I'm looking for you.
Want to get in shape but hate the big gyms where you just feel lost?
I'm looking for you.
Do you want a challenge but want to be able to go at your own pace?
I'm looking for you
Starting July 6th I will be starting an 8 week training program for absolutely anyone who wants to try. No experience needed and you don't have to be in any kind of shape. Participants will learn the basic fundamentals of boxing along with boxing training principles. There will be circuit routines, HITT workouts and body weight routines and the best part is that you go at your own pace
The cost is $140 for the 8 weeks and will run Monday to Wednesday at 8 in the evening but participants also get access to available open gym times as well
The coach for the program is Tim Hayes. Tim is:
Level 3 NCCP certified boxing coach
First degree black belt
Over 40 years training in boxing, karate, Tae Kwon do and other martial arts
Thirty years experience coaching boxing
Former coach with Saint John Golden Gloves
Founder of KV Boxing
Founder of Hampton Golden Gloves
To register please contact Tim Hayes through social media or at 506-645-7976
Start date: July 6th at 8 PM