Sun and Sage Yoga

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Sun and Sage Yoga Tanya Garland - Certified RYT 500, Trauma Informed, Yoga for Cancer, Yin, Yoga for Pain Management. Offering private, corporate and studio classes.

Achieving balance and inner harmony is difficult in a world filled with stressors- things that rob us of the small pleasures of life, like enjoying a sunset or delighting in the scents and colours of a flower garden. Sun and Sage Yoga of Quesnel can help you slow down and learn to appreciate and embrace all of those special little things we often overlook in our hectic daily lives. Sun and Sage Yoga offers several different types of yoga classes, including Hatha, Vinyasa, Hatha Flow and Yin Yoga. Owner and head instructor Tanya Garland believes that yoga should be accessible to all, including those living with chronic pain or who have limited mobility issues. That's why Sun and Sage Yoga of Quesnel offers such a variety of yoga classes. Each style offers something unique, and students are encouraged to try as many styles as they wish. In fact, practising yoga can be an effective way to minimize and manage chronic pain. It's also useful for cancer patients who are overcoming the effects of chemotherapy treatments. Movements and poses are gentle, flowing, and incorporate slow, deep breathing styles which encourage cleansing of the spirit and quieting of the mind. In addition to managing chronic pain, regular yoga classes also help students to reduce stress. Our bright, open studio is a quiet place to meditate, move and let the cares of everyday life melt away. Visitors are welcome to come and check out everything that Sun and Sage Yoga of Quesnel has to offer. We have a variety of opportunities and class packages available to those who want to enjoy the benefits of ongoing, regular yoga classes. We look forward to sharing our space with you! Contact Tanya - [email protected] or call 250-983-5077 to find out how this work can benefit you. No yoga experience required.

10/21/2026

Letters from the underworld
Somatic movement - mythology - creative writing

A November gathering (online) for women with Victoria Erickson + Cole Chance

We are so excited!! Cole and I did quite a few international retreats together years ago and we reuniting for this online gathering.

(Mondays) November 2nd, 9th + 16th 7–9:30 pm Central Time

Everything will be recorded.

When life gets difficult, we can feel completely alone.

As women, we move through so many reckonings…grief, heartbreak, trauma, loss, illness, endings, and the strange thresholds when a life we once knew no longer fits.

These seasons mirror late autumn, when the light grows thin, the landscape becomes skeletal, and so much is stripped away.

And yet, what can feel painfully individual is also ancient.

In one of the oldest surviving myths from ancient Sumer, the goddess Inanna leaves the world she knows and descends into the underworld.
I know we all see ourselves in her.
At each of seven gates, she is asked to surrender something.

Gate by gate, she is stripped of what adorned her, identified her, and protected her, until she arrives with nothing left to hide behind.
She goes all the way down.

Her descent gives us a trusted map for the places in our own lives where identity falls away, certainty disappears, and we are asked to meet ourselves without all that once adorned, comforted, or protected us.

The underworld is something that happens to us many times.

And as women, we intimately know this terrain.
You may have traveled all the way to the bones of things again and again.

You may have lost people. Relationships. Identities. Dreams. Bodies. Certainty. Old versions of yourself.

You may even be standing inside one of those thresholds now…the strange middle place where something has ended, but you cannot yet see what will take its place.

And somehow, from the darkest soil of these experiences, we can return carrying something we could not have gathered anywhere else.
And this particular space can be magical.
This is where we will meet.

3 evenings in November. The month of night. Writing and movement are absolute magic together.

More in the comments

10/19/2026
10/14/2026

Nov/Dec schedule is up!

10/08/2026

There is no doubt we live in turbulent and unpredictable times.

So what happens now?

We get on our mat. We sit on our cushion. We make the daily choice to offer kindness to ourselves and everyone around us.

We notice our fears and also the gorgeous fall leaves as they turn.

Our practice now is to refuse to close our hearts, to refuse to be co-opted by anger and division.

Remember to breathe, practice Savasana, and let these practices sustain us always.

You are not alone.

Jai!

09/23/2026

Sending some your way today and every day.

09/12/2026

Morning Blessing

May you enter this morning
with an open heart and
a clear sense of what matters.
May you leave a little space
between what happens
and how you respond.
May your imperfections
have a place at the table, too.
May you find satisfaction
in work that will never
make a headline.
May you notice how much
goodness can live
inside an ordinary day
regardless of the roaring and
pushing world outside.
And may you remember
that a meaningful life
is made of moments
very much like these.

✍️ Rivers in the Ocean

Address

654 Reid Street
Quesnel, BC
V2J2N1

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