Soul Harmony Wellness and Reflexology

09/03/2026

PRE-REGISTERED STUDIO CLASSES ARE BACK 💟 🧘🏼‍♀️

September 15- October 22
(No classes the week of Sep. 29 as I have a prior commitment)

Tuesdays Mindful Movement
3:45-5:00 (1 space left)
5:30-6:45 pm (2 spaces left)
cost: $75.00
Thursdays Rest and Restore
3:45-5:00 (FULL )
5:30-6:45pm (FULL)
cost: $75.00
Sign up for both days $135.00

Please private message me to hold your spot.
Thank you 🙏🏻
***NOTE: pillow cases are mandatory to cover the bolsters. Please bring 2 to slip over the bolsters during classes***

09/01/2026

Hello September 🍃 🌻

Hello September…

It’s hard to let summer go when it’s been such a nurturing season but we are nature. And nature moves. Be led by what’s outside your window and give in to the flow 🍁

New month. Fresh chapter. Will you choose a word to guide you through?

(Do come and join my journalling group if you’re so inclined, we choose a word each month).

My word for September is FAITH

💛🍁

09/01/2026

I have returned home from our Nazko Backwoods Boots and Breath Retreat where 7 amazing women stepped away from their busy lives to slow down, disconnect, and breathe together in the beautiful backwoods of Nazko.

To the beautiful souls who trusted this weekend and showed up with open hearts: thank you. You reminded us all of the power of women supporting women. We returned home deeply restored, present, and connected. 💚 🙏🏻

08/27/2026

I am heading off to prep our Nazko Backwoods, Boots and Breath Retreat this weekend. I will return messages Monday when I return. 🙏🏻 💟

08/26/2026

💖

🦋A woman who has always reminded us that kindness is beautiful.🦋

08/21/2026

There is still time to join us for our Nazko Backwoods Boots and Breath Retreat August 28-30. If you’d like to join us please send us a message on the OK Adventures and Retreats page. 🥾 🧘🏼‍♀️ 🌲

08/12/2026

Doesn’t have to be in this order either 😅

08/12/2026

🧘🏻 WEDNESDAY YOGA will be BACK in Bouchie Lake this SEPTEMBER. . Stay tuned for more information.
Start date, cost and what to bring will be posted next week. 😊

08/05/2026

☺️

Still wobbling. Still showing up. That's growth. 💚