05/15/2025
Vendredi
Force :
5x3 @75-80% Bench Press ou Front Squat
WOD
7R
Run 175m
10*x HSPU
5x Deadlift (245/165)
Rest 1:1
*inter : 6 reps
Finisher : big abs
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2480 Chemin Sainte Foy
Quebec, QC
G1S2P1
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