CrossFit Ste-Foy 7ham

CrossFit Ste-Foy 7ham Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Ste-Foy 7ham, Gym/Physical Fitness Center, 2480 chemin sainte foy, Quebec, QC.

VendrediForce : 5x3 @75-80% Bench Press ou Front SquatWOD7RRun 175m10*x HSPU5x Deadlift (245/165)Rest 1:1*inter : 6 reps...
05/15/2025

Vendredi

Force :
5x3 @75-80% Bench Press ou Front Squat

WOD
7R
Run 175m
10*x HSPU
5x Deadlift (245/165)
Rest 1:1

*inter : 6 reps

Finisher : big abs

Idée pour l’Halloween 🎃
10/05/2022

Idée pour l’Halloween 🎃

10/04/2022
C’est vrai Bon week-end ! 😀
10/01/2022

C’est vrai
Bon week-end ! 😀

Allez voter 😀
09/27/2022

Allez voter 😀

La longueur du wod de demain 🤡
09/22/2022

La longueur du wod de demain 🤡

Fun
09/18/2022

Fun

Bon samedi 😗
09/17/2022

Bon samedi 😗

C’est vrai
09/14/2022

C’est vrai

😀
09/11/2022

😀

Dimanche E2MOM x 512x DB Lunges + Skill practice 21-15-9Toes to Bar où GHDPower Sn**ch (95/65)Burpees10-20-30Hollow Rock...
08/27/2022

Dimanche

E2MOM x 5
12x DB Lunges + Skill practice

21-15-9
Toes to Bar où GHD
Power Sn**ch (95/65)
Burpees

10-20-30
Hollow Rock
Ring Abs
Hollow Hold (en secondes)

Address

2480 Chemin Sainte Foy
Quebec, QC
G1S2P1

Telephone

+14185642443

Website

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