Fitness M8chine

11/05/2018

New article out today (4 min read) on concentration and training. It's our introduction to Thursday's article on Mind-Muscle-Connection.

Jarryd and I have talked a lot about the advantages and drawbacks of technology in the fitness world. One of the main problems that we’ve seen—both from others

11/03/2018

Podcast #3 is out today! We talk about goal setting and discipline... plus, we have a FREE goal setting cheatsheet sheet on our homepage!

Check out the podcast here:

Forget "Instagram" fitness. Get healthy. Stay healthy. Be a M8chine

11/02/2018

Everyone always wants to know: how can I be more disciplined?

Check out our new blog to see 3 workouts for our discipline Bootcamp!

In the last article, we talked about why discipline should be a skill that you’re constantly working toward. If you haven’t read that blog, check it out here! I

10/29/2018

New blog out today on why Discipline will CRUSH Motivation every time!

I recently had an interesting conversation with a former professor. He’s been teaching for a long time, and he’s noticed a small shift in his students’ vocabula

10/28/2018

Keep a lookout for tomorrow's blog on discipline! It's ironically late...

10/15/2018

New blog out today about what I learned from 30 days without alcohol and why EVERYONE should try a 30-day challenge (no matter what it is!).

I am super, incredibly proud today. I’m also fighting a substantial hangover. To be fair, it’s my first hangover in a month because last night I ended (successf

10/14/2018

I finished a 30 day no alcohol challenge yesterday and learned a TON! I want to mention two things:

1) I feel like hell today :)

2) We'll be talking about these 30-day challenges in this week's blogs

Anyone else doing any cool challenges this month?!

10/12/2018

Happy to release Episode 2 of our podcast on Incidental Exercise!

Check it out here: https://www.fitnessm8chine.com/podcast/episode/3234649a/podcast-2-incidental-exercise

Today it is up on our website and should be up on iTunes within the next few hours!

Forget "Instagram" fitness. Get healthy. Stay healthy. Be a M8chine

10/11/2018

BOOM! New blog out today on Incremental Exercise.

https://www.fitnessm8chine.com/blog/small-steps-to-big-change-using-incidental-exercise-to-your-advantage

We hate to brag here at Fitness M8chine but this is probably the most awesome thing that's ever been written in the history of everything.
..ok, so I may have oversold that, but it's still pretty damn great!

In the last post, we talked about whether celebrity body transformations were doable for just anybody. Though possible, it isn’t realistic for parents or profes

10/10/2018

New blog up today on celebrity transformations and whether they can work for regular people!

https://www.fitnessm8chine.com/…/from-fatman-to-batman-are-…

You may have seen it from our sister page, Fitness M8, but go check it out!

If you don't have time to read, see this video:

https://www.youtube.com/watch?v=VBC7IrG5Ke0

It's a bittersweet look into the reality of regaining weight after crash diets and programs!

10/06/2018

If you don't have a rock-solid fitness strategy in place yet, you need to head over to FitnessM8chine.com.

We've got a FREE eBook (no email required) and cheat sheets for goal setting, nutrition, and workouts! If you want to kick-start your training program, head on over!

10/05/2018

FIRST PODCAST IS OUT TODAY!

Yup, we're joining the podcasting world and couldn't be more pumped :)

Soon, you can find it on iTunes but for now, head over to:

www.fitnessm8chine.com/podcast

Enjoy :)

Forget "Instagram" fitness. Get healthy. Stay healthy. Be a M8chine