10/14/2026
So you got pregnant and had a baby… Now what? Many moms are cleared to exercise, but have no idea what to do next.
How do you reconnect with your core? How do you apply what you learned in pelvic floor physiotherapy? Which exercises will help you rebuild strength without feeling like you’re guessing?
That missing step is exactly why Krista from created Built From Within.
Even with years of training experience and guidance from pelvic floor physiotherapy, Krista struggled to translate what she had learned into her workouts. She knew other moms had to be feeling the same way.
Built From Within bridges the gap between learning and doing.
You will:
• Learn how breathing, pressure, core control, and pelvic floor function work together�• Practice connecting with your body through simple, intentional movements�• Apply those skills to exercise and everyday life�• Build the knowledge and confidence to continue strength training, or get started!
You do not need to be experienced or “good at” exercise. You just need a place to begin.
Investment: $200�Mondays, November 2–23�10:30–11:30 am at Edgy Fit
Class size is intentionally limited so you can receive personalized guidance where you are currently at.
Contact Edgy Fit for registration details, or visit and complete the form through the link in bio.
