Allison Athletics

Allison Athletics Personal Training | Athlete Development | Yoga | Nutrition
Attainable sustainable wellness for everyone.

TODAY 👀✨Allison Athletic’s Open House is happening during the Princeton Plaza Party and I’d love to see you there! Doors...
05/23/2026

TODAY 👀✨

Allison Athletic’s Open House is happening during the Princeton Plaza Party and I’d love to see you there! Doors are open 10am–2pm at Allison Athletics in the Tapton Mall ( #7).

Come check out the space, ask questions, meet the community, and try a FREE class 💪

✨ FREE 30-MINUTE CLASSES ✨
10:30 AM — Bootcamp 🔥�11:30 AM — Yoga Flow 🧘�12:30 PM — Bootcamp 🔥�1:30 PM — Yoga Flow 🧘

Whether you’re brand new to fitness or looking for a gym that feels different (or just wanting a good snoop) — this is your sign to stop in 🤍
~

Tomorrow 👀✨We’re opening the doors at Allison Athletics during the Princeton Plaza Party at the Tapton Mall — and everyo...
05/22/2026

Tomorrow 👀✨

We’re opening the doors at Allison Athletics during the Princeton Plaza Party at the Tapton Mall — and everyone is welcome to stop by!
Whether you’ve been curious about the space, wanting to try a class, or just want to come say hi, this is the perfect chance to check us out. 💪

📍 Tapton Mall — #7
🕙 Open House running 10am–2pm during the Plaza Party

✨ FREE 30-MINUTE CLASSES ✨
10:30 AM — Bootcamp 🔥
11:30 AM — Yoga Flow 🧘
12:30 PM — Bootcamp 🔥
1:30 PM — Yoga Flow 🧘

**Youths 13 and under need a parent/guardian with them to attend any of the above classes**

Come move with us, tour the space, ask questions, and see what Allison Athletics is all about. Bring a friend and drop in anytime 🤍

Please note: our regular scheduled yoga class will not be running tomorrow due to the Open House + Plaza Party events.
~

05/08/2026

Today’s reminder:
Ready isn’t a feeling.
Ready is a decision.

You stop waiting until you feel confident.
You stop waiting for perfect timing.
You decide to start anyway. 👊
~

📣 Important Dates to Note for May!✨ May 23 — No Classes / Plaza Party DayThere will be no Yoga Day classes and no regula...
05/06/2026

📣 Important Dates to Note for May!

✨ May 23 — No Classes / Plaza Party Day
There will be no Yoga Day classes and no regular scheduled classes that day, BUT the gym will be open to the public during the Plaza Party 🎉 (You are ALL invited)

We’ll also be running some FREE mini classes throughout the event for anyone wanting to check things out, bring a friend, or just come have some fun with us. More details on that coming very soon… stay tuned 👀

✨ May 27–31 — Gym Closed
The gym will be closed May 27–31. We’re still sorting out the exact details, but all monthly memberships will be paused during that time so no one loses any membership time because of the closure 🙌

The only thing you’ll really be missing is your favourite Coach for a few days ❤️

If you have any questions about either of these updates, feel free to reach out anytime — happy to clarify anything!
~

Let’s clear a few things up… because the myths around women lifting weights are wild 👇1. “Lifting makes you bulky.”Nope....
04/25/2026

Let’s clear a few things up… because the myths around women lifting weights are wild 👇

1. “Lifting makes you bulky.”
Nope. If it were that easy, everyone would be walking around jacked.
Muscle takes a long time to build — consistent training, progressive overload, and enough food to support growth over months and years.
You’re not going to wake up bulky. You will get stronger.

2. “Your uterus is going to fall out.”
I wish I was kidding… but this one needs to go.
Strength training, when done properly, actually supports pelvic floor health. Your pelvic floor is a group of muscles — and like any muscle, it benefits from being trained and coordinated. The key is proper breathing, bracing, and progressive loading. (And if there are existing pelvic floor concerns, that’s where individualized guidance comes in — not fear-based avoidance.)

3. “Women should use lighter weights.”
Using lighter weights isn’t “wrong” — but limiting yourself to them is.
Muscle, bone density, and strength improve through progressive overload — meaning your body needs to be challenged over time. Heavier (for you) weights are what stimulate adaptation. That’s how you get stronger, more resilient, and capable in real life.

The truth?
Lifting weights won’t make you bulky.
It won’t break your body.
And you don’t need to stay small to be “safe.”

It will make you stronger, more capable, and more confident — inside and outside the gym.

Train like your body is meant to be used. 💪
~

04/21/2026

We’re not training to be “skinny for summer.”
We’re training to be strong for life.

To hike the trails.
To carry the bags.
To play with our kids (and grandkids).
To travel, explore, lift, move, and LIVE fully — not just now, but decades from now.

This is about longevity, capability, and building a body that supports the life you actually want — not one that limits it.

It’s about energy that lasts the whole day, strength that carries into every season of life, and habits that feel sustainable instead of extreme.

No crash diets. No short-term fixes. No starting over every summer.
Just consistent, intentional work that adds up over time.

Fitness isn’t seasonal here.
It’s a long-term investment in your future self.
~

Yoga is called a practice for a reason—you’re not meant to have it all figured out, you’re meant to keep practicing.Bala...
04/17/2026

Yoga is called a practice for a reason—you’re not meant to have it all figured out, you’re meant to keep practicing.

Balance is a big part of that. It’s not something you either “have” or don’t… it’s something you build over time through small, consistent efforts—both in and out of class.

If you want to feel a little more steady and confident on your mat, here are a few simple ways to practice balance in your everyday life:

• Brush your teeth in Tree Pose (Vrksasana): stand on one leg and place your foot on your inner calf or thigh
• While cooking or doing dishes: stand on one leg or try a heel-to-toe stance while you wait
• Waiting in line or in an elevator: gently lift one foot or practice raising your heels up and down
• Sit-to-stand without using your hands: builds strength and control that directly supports your balance

These little moments might seem small, but they add up—and they’re exactly what “practice” looks like.

The more you build it into your lifestyle, the more it shows up for you in class and everywhere else! 🤍
~

04/14/2026

“It’s hard.”
Yeah… that’s the point.

If it were easy, you wouldn’t grow.
If it were comfortable, it wouldn’t change you.

The workouts.
The consistency.
Showing up when you don’t feel like it.
That’s where the shift happens.

Hard doesn’t mean you’re doing it wrong—
it usually means you’re doing it right.

You can do hard things.
Lean into it.
~

Meal prep doesn't have to be complicated! Instead of building full “meal containers” you’re stuck eating all week, think...
04/11/2026

Meal prep doesn't have to be complicated!

Instead of building full “meal containers” you’re stuck eating all week, think in components:

✔️ Cook your protein
✔️ Chop your veggies
✔️ Prep a carb source

Now you’ve got flexibility.
Mix, match, build meals based on what you actually feel like eating that day.

And if you don’t love leftovers? Perfect — this approach is exactly for you. It keeps things simple and stops you from getting bored halfway through the week.

You don’t need fancy recipes or hours in the kitchen.
You just need a system that makes eating well easier.

Keep it simple. Keep it realistic. Stay consistent.

And honestly?
Just eat.
~

3 things I’d tell you… if I knew you were ready to hear it 👇1️⃣You need to move more.Not just a couple workouts a week —...
04/08/2026

3 things I’d tell you… if I knew you were ready to hear it 👇

1️⃣You need to move more.

Not just a couple workouts a week — more movement across your entire day.
Walk more. Sit less. Be active outside the gym.
Because the truth is, your goals aren’t built in 60-minute sessions… they’re built in your daily habits.
More consistency. More intention. A lifestyle that actually supports what you say you want.

2️⃣You’re overthinking it.

Zone 2, heart rate zones, calories burned…
None of it matters if you’re not showing up consistently.
You don’t need a better plan — you need to follow through on a simple one.
The basics work. But only if you do.

3️⃣You’re not eating enough — or not eating the right things.

Skipping meals, under-fueling, avoiding protein… it’s holding you back.
Your body needs fuel to train hard, recover properly, and actually change.
More protein. More whole foods. Enough calories to support your output.
You can’t expect performance and progress from an underfed body.

This isn’t about calling you out — it’s about calling you forward. 🔥

Because these are the things that actually move the needle… every single time.

If you’re serious about changing how you feel, how you perform, and how you show up — start here. 💪
~

Address

#7-136 Tapton Avenue
Princeton, BC
V0X1W0

Website

Alerts

Be the first to know and let us send you an email when Allison Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Allison Athletics:

Shortcuts

Share

Category