Genetics Fitness

05/23/2026

Awesome! Sibling fitness/bonding is the best 😁

05/17/2026

3-on-3 breaking news!!!
Women’s division! 20 and under!
2006 is the year to get you young ladies balling for this division. 🏀
Recommend you ladies organize - point shooting guard, forward/center, plus your sub! Let’s goooooo! See post for more details

🏀🔥 REGISTRATION IS NOW OPEN! 🔥🏀

The 26th Annual Jim Ciccone Memorial 3 on 3 Basketball Tournament is back for Seafest 2026 — and it’s time to hit the court! 💪

Gather your team, lace up your sneakers, and get ready for an action-packed weekend of basketball, community, and competition!

📅 Tournament Dates:
🏀 June 13, 2026
🏆 Semi-finals & Championships: June 14, 2026

💵 Entry Fee: $64 per team
⏰ Registration Deadline: June 10 at NOON
⚠️ Limited spots available!

Divisions available for players born between 2008–2015, including a Girls Division!

🪑 Reminder: Bring a chair and come ready for an awesome weekend courtside!

Register now:
https://www.prspecialevents.com/basketball-registration.html

A huge thank you to our sponsors:
Broadwater Industries Ltd. and Cook's Jewellers for helping make this tournament possible! 🙌

05/05/2026

You’re going to hear a lot of ignorant comments today of those who speak against movement like this. Stand up.
Choose to learn. To be an Allie, means you will be in those rooms to speak against the hate, the jokes, the eyeroll, side-eyes and any movements from those who try to make less of Indigenous cause. Minimize that banter head on and change the script.
MMIWG2S (Missing and Murdered Indigenous Women, Girls, and Two-Spirit people) refers to a crisis of disproportionate violence against Indigenous women and 2SLGBTQI+ individuals, largely fueled by systemic racism, colonization, and inadequate legal responses. It is a global issue.
When you know better….

02/19/2026

Heeeeyyyyy… nominee for Aboriginal Entrepreneur 😉

My intentions are community-focused benefits, to turn a passion for health into a rewarding return for the membership.

I’ve gone through hardships of all kinds, and accomplishments with you all. Im always hoping you have more success than anything.

On a side note I volunteer coaching basketball when I can, as my own children grow. I’m genuinely here to help be a part of positive change.

Although these award opportunities are wonderful, I’m grateful to be here no matter what.

Thank you for the recognition, Prince Rupert & District Chamber of Commerce. ♥️♥️♥️

01/28/2026

Congratulations to the members on their journey over these months! No matter which fitness space you chose to handle your you’ve been showing up and that’s not always easy.
Great job to Valeen Knott on her excellent to ensure opportunity was provided to those ready to take this step!
Keep going. Keep choosing ! We are rooting for you! 😁🔥♥️🧡

10/24/2025

Push yourself.

10/19/2025

Could be so many reasons: for , Prep, , or good old fashion ! Either way make the love day/week a good target!
I know many aren’t training yet. 3+ months is a long enough time to make a difference in your strength and conditioning.
PS need motivation? Your opponents are training 💡🤓

10/05/2025